Mister69's Log

[mister69]

free weight squats- 275# 2x10

leg ext- #245 1x20

adductor- 1x25 # 305 (max on machine)

pullthrus- #90 2x10(max on machine)

calves on leg press- 3plates+15lbs per side 1x9

abs- 2x30 # 40

treadmill- 20 minutes

-dc stretches-

quads- 60 seconds
hams- 60 seconds

-notes -

good workout; no pain in the injury area. Squats went up fast and easy.

 

[AngryMuscles]

you're strong....

 

[mister69]

Thanks angry...I gotta just keep stretching these hamstrings and applying icy hot at nights.

you're strong....

 

[luquillo78]

Good job on those squats!

 

[SteelSouth]

Great work 69, those #'s are slowly creeping back up there.

 

[Brat]

Nice numbers, 69!

 

[mister69]

thanks alot guys;

No chest delts \tris today had too much shit to do...moved to tomorrow

Got my APT elbow sleeves in today; are they suppsed to be so tight?

 

[mister69]

Just saw the sequel to Underworld and it was great!

have to say both movies were very good .

Next on my list on DVD is

-Blade runner
-Inside man

Next in the movies

-night listner

 

[mister69]

-rotator work

wide pause bench (2 second count)- #295 2x5

incline hammer strength- #90 2x10

Shoulder press machine- #90 1x15

Tri v-pushdown- #85 17 r\p

crunches- 2x50

-dc stretches-
chest- #50 for 60 seconds
tris- #30 for 60 seconds
shoulders- 60 seconds

-notes -

good workout..new APT elbow sleeves feel great. 305# next week on pause bench.

 

[tman55]

nice strong bench. good progress on your other lifts too.

 

[Winter]

Nice workout 69.

 

[huskyguy]

I love my elbow sleeves, my bench shot up drastically because I am not babying my elbows due to tendonitis--tendonitis does not flare up and I am lifting heavier weight. I hope you have as much success as I do with them.

 

[mister69]

thanks...I have 2 more weeks till i take a week off and heal up.

At around week 4 i usually make slight changes since some exercises stall.

Sticking to a basic pullinbig routine of course

 

[SteelSouth]

Awesome work bro, you keep amazing me with your chest work!

 

[pullinbig]

get um boy.

 

[mister69]

rack pulls- #275 2x10

45 degree hypers- 45lbs + bw 2x10

seated row machine- #170 2x10

hammer strength reverse grip pulldowns- #130 1x10r\p(stopped short; left forearm pain)

ez bar wide curls- #70 1x20r\p

rear delt machine- #105 2x20

hs abs- #40 1x30, 1x26

seated leg press calves- 1x10 # 235

bike- 20 minutes

-dc stretches-
back- 60 seconds
bis- 60 seconds

-notes-

good workout. I have to drop the reverse grip pulldowns they are burnt.
Rack pulls are moving easily...shooting for 315 for 2x10 in 2 weeks and same for squats. On a side note..on workout days i am getting around 600grams of carbs. On non-workout days its about 400grams becuase i dont take in waxy maze.

 

[evansss]

rack pulls- #275 2x10

45 degree hypers- 45lbs + bw 2x10

seated row machine- #170 2x10

hammer strength reverse grip pulldowns- #130 1x10r\p(stopped short; left forearm pain)

ez bar wide curls- #70 1x20r\p

rear delt machine- #105 2x20

hs abs- #40 1x30, 1x26

seated leg press calves- 1x10 # 235

bike- 20 minutes

-dc stretches-
back- 60 seconds
bis- 60 seconds

-notes-

good workout. I have to drop the reverse grip pulldowns they are burnt.
Rack pulls are moving easily...shooting for 315 for 2x10 in 2 weeks and same for squats. On a side note..on workout days i am getting around 600grams of carbs. On non-workout days its about 400grams becuase i dont take in waxy maze.

Looking good man. Your doing a DC style workout i see. i just started that today and im hoping i did everything right. Im loving the extreme stretches. thats a shit load of carbs ur taking in good work broly.

Also, if you dont mind, if you have your stuff together with the DC routine, take a look at my routine n see if its up to snuff.

 

[mister69]

Thanks for stopping in evans. I actualyl stick to a basic pullinbig routine and i throw in the stretches at the end

My setup is a bit different right now as i am nursing a hamstring injury.

 

[AngryMuscles]

strong as usual

 

[Brat]

Good job, 69!! Hope the hammie heals up!