Mister69's Log
- Thread starter mister69
- Start date
AngryMuscles
New member
ty for the info
mister69
New member
rack pulls- 2x10 # 285
45 degree hypers- #45 2x15
row machine (plate loaded)- 60lbs per side 2x10
reverse pulldowns- #180 1x12r\p
ez bar curls- #75 1x13r\p (stoped due to left bicep pain)
rear delt machine- #75 2x15
rope pulldown abs- 3x15 #120
donkey calves- 1x7 # 168
eliptical- 20minutes
-dc stretches-
back- 50 seconds
bis- 50 seconds
-notes-
Feeling ok ...this is week 7 completed and everything seems to hault and tendonitis is almost there . I might as well stop now and start my 2 light weeks on monday. Still on the fence though ..guess i will sleep on it .
If i listen to my body and catch it early ..right before i am overtrained i can avoid alot of injuries..including this old hammie injury. That is why i am leaning towards takeing the next 2 weeks and doing some light stuff.
One thing is for sure, i will def be changing exercies at week 4.
45 degree hypers- #45 2x15
row machine (plate loaded)- 60lbs per side 2x10
reverse pulldowns- #180 1x12r\p
ez bar curls- #75 1x13r\p (stoped due to left bicep pain)
rear delt machine- #75 2x15
rope pulldown abs- 3x15 #120
donkey calves- 1x7 # 168
eliptical- 20minutes
-dc stretches-
back- 50 seconds
bis- 50 seconds
-notes-
Feeling ok ...this is week 7 completed and everything seems to hault and tendonitis is almost there . I might as well stop now and start my 2 light weeks on monday. Still on the fence though ..guess i will sleep on it .
If i listen to my body and catch it early ..right before i am overtrained i can avoid alot of injuries..including this old hammie injury. That is why i am leaning towards takeing the next 2 weeks and doing some light stuff.
One thing is for sure, i will def be changing exercies at week 4.
AngryMuscles
New member
solid workout. just gotta love the feeling of slamming the bar down the rack ^^
luquillo78
New member
Good workout 69! Hope you completely recover from those injuries.
mister69
New member
yeah its been a rough few months. I dont see it hindering my gains at all, but i have to do a few things that i dont like to do ...I would rather be doing 3-8 rep range but here is what i been sticking with.
Example: High rep rack pulls 10-15
High rep squat variations 10-20
I make sure i increase the weight each week in these rep ranges to keep things moving .
This past 7 week heavy session i gained 12lbs; this means that muscle memory came into play, plus i was slacking in the diet department 2 months ago cause i was busy w\school \work and injury. I am just keeping the carbs and protien very high and seeing how it goes.
Example: High rep rack pulls 10-15
High rep squat variations 10-20
I make sure i increase the weight each week in these rep ranges to keep things moving .
This past 7 week heavy session i gained 12lbs; this means that muscle memory came into play, plus i was slacking in the diet department 2 months ago cause i was busy w\school \work and injury. I am just keeping the carbs and protien very high and seeing how it goes.
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AngryMuscles
New member
say, is doing cardio/working out helps lower one's blood sugar level?? can I still eat large and just do cardio to cut if off?? my glucose elevation is carb related. thanks and sorry for stealing thread
mister69
New member
I been doing a little cardio after leg and deadlift days to get blood to the hamstring and help the healing.
But i feel that a little cardio in the "offseason" is good to just help keep a little fat off and stay healthy.
I am a pure hardgainer but little cardio hasnt been hurting my gains.
But i feel that a little cardio in the "offseason" is good to just help keep a little fat off and stay healthy.
I am a pure hardgainer but little cardio hasnt been hurting my gains.
huskyguy
300lbs of Heavenly Joy
Sounds great, it is a great feeling when you know that you finally dialed it in. If you feel that you are progressing then keep doing what you are doing, when you start feeling that your gains are slowing down then it is time to take a break and/or change up your routine.
SteelSouth
New member
mister69 said:
When you planning on weighing in niner?
mister69
New member
front squats- 135# 2x10
low box squats (shoulder width, sit back)- 2x5 #185
GM's (pins set about 5 inches above belly button)- 135# 2x10
donkey calves- 85# 1x20
rope pulldown abs- 2x10
efx eliptical- 20 minutes
-notes-
cruising now. First time doing box squats and gm's off pins. Front squats are a no go, as there is no way i am going to build up weight ...bar chokes me.
low box squats (shoulder width, sit back)- 2x5 #185
GM's (pins set about 5 inches above belly button)- 135# 2x10
donkey calves- 85# 1x20
rope pulldown abs- 2x10
efx eliptical- 20 minutes
-notes-
cruising now. First time doing box squats and gm's off pins. Front squats are a no go, as there is no way i am going to build up weight ...bar chokes me.
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