Mister69's Log

[mister69]

stuck in general, but its ok ...cause all my other lifts are climbing...just need a slight adjustment.

 

[getfitdoc]

what kind of rotator work are you doing?

 

[adidamps2]

nice work 69, whats your game plan for bench?

 

[SteelSouth]

Strong bench work bro.

 

[AngryMuscles]

you are all fucking strong...bar none!

 

[SteelSouth]

69 is just a bad ass.

 

[tman55]

69 is just a bad ass.

true

 

[luquillo78]

amazing #s 69, congrats!

 

[mister69]

rack pulls- 2x10 #265

back attack-#50 2x20

1 arm db rows- #105 1x10(R) 1x9(L), 1x9(R) 1x7(L)

hs reverse grip pulldowns- #130 1x11r\p

ez bar wide curls- #65 20r\p

hammer curls- #60 1x12

rear delt machine- 2x20 # 100

hs abs- #60 2x15

seated leg press calves- 1x10 #225

treadmill- 20minutes

-dc stretches-
back- 60 seconds
forearm- #45 for 60 seconds
bis- 60 seconds

 

[MANOWAR]

Nice bench work man. I also get stuck with my chest lifts.

Nice back workout too. Whats a back attack?

 

[mister69]

back attack is a hyper extenseion machine its not bad

 

[SteelSouth]

Nice work 69. Lookin' thick in the avitar bro!!

 

[AngryMuscles]

if you would just imagine...mister69's pecs looks like bug eyes ^^

 

[mister69]

THanks guys, i aint thick at all...still a small frye in my eyes.
Got a ways to go as a natty.

 

[Winter]

Good workout 69. You're lookin good in that avy of yorus bro!

 

[Brat]

Strong numbers, 69!

...lookin' good in the avatar, too!

 

[adidamps2]

nice work 69..numbers start to come up quick

 

[tman55]

THanks guys, i aint thick at all...still a small frye in my eyes.
Got a ways to go as a natty.

you natty, or natty like winter??

 

[Winter]

you natty, or natty like winter??

plz. 100% natty my man, 100% since I was born

 

[mister69]

Thanks alot guys for all the nice comments. I am a natty, never mesed w\anything...

Trying to really push the limits as a natty...we will see how far i can go .


Off to do legs 5 meals down the hatch already....