Mulligans Long Journey To Badass

Nice work. I hear you on the heacvy lat rows. Weight that keeps me under ten reps doen't work me as well as slightly lighter more manageable weight does.
 
mister69 said:
pullups ss w\deads wow, that is nuts! great job
Click to expand...

Its actually better that way. I always have to make sure I get the pullups done before any other back excercise.
:druggie:
 
05/01/06

Squats
135 x 5
135 x 5
225 x 5
225 x 5

Hack Squat
2 plates x 10
2 plates x 10

Leg Press
6 plates x 10
8 plates x 10

Standing Calves
15 in x 12 plates
15 out x 12 plates
15 center x 12 plates

Leg Ext
105lbs x 15
105lbs x 15

Hamstring Curls
105 x 10
105 x 10

Okay workout going through the motions
 
AngryMuscles said:
what's pullups with deads/???

and you'll die from those heavy weights, mulli LOL!

good job!
Click to expand...

Im not lifting HEAVY, Im on maintnence right now. You should try SS on deads and pullups , It gives me a good stretch.
:druggie:
 
tman55 said:
Hey Mulligan, did you ever buy yourself that BUTT MUFFLER?
Click to expand...

FEDEX just dropped it off Im about to try it. The BOSS is not here are the office today so I have theplace to myself. :rockband:
 
Mulligan said:
Right on TARGET :spank:
Click to expand...

I am not mulligan's Boss. Anyone with the superior intelligence of THE MULLIGANATOR does not need a Boss!

Mulligan is the Man plain and simple!!
 
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