Mulligans Long Journey To Badass

[Mulligan]

Must be all that Heineken from the night before.

Damn Straight.

 

[Mulligan]

05/03/06

Bench
135 x 10
155 x 5
185 x 5
225 x 6
245 x 4
260 x 3
250 x 4
225 x 7

No Decline today. Because I said so.

Dips
35lbs x 8
BW x 12

Tri Pushdowns
50lbs x 40
70lbs x 20

DB Flies
35lbs x 10 just for fun
35lbs x 10 just for fun

Im baddest MF 'er at the gym. They call me the screamer.

I think Im going to pull my tires off of my Z71 AND PULL THEM AROUND THE BLOCK. LIFT SOME BEER CANS OUT OF MY RECYCLE BIN.

 

[tman55]

05/03/06

Bench
135 x 10
155 x 5
185 x 5
225 x 6
245 x 4
260 x 3
250 x 4
225 x 7

No Decline today. Because I said so.

Dips
35lbs x 8
BW x 12

Tri Pushdowns
50lbs x 40
70lbs x 20

DB Flies
35lbs x 10 just for fun
35lbs x 10 just for fun

Im baddest MF 'er at the gym. They call me the screamer.

He is a Screamer....and ONE of the baddest mf's at the gym.

 

[adidamps2]

http://www.poopyjoe.com/buttmuffle.htm

hell i need one of those...esp on the leg press..i always have to go wipe after i do a heavy set of those...

 

[adidamps2]

nice lifting Mulli..and dont do the tire thing. it'll kick your ass...lol

 

[Mulligan]

nice lifting Mulli..and dont do the tire thing. it'll kick your ass...lol

Are you using tired from a Big Tractor(Catipillar).

 

[adidamps2]

no just a some old tires from a store down the street...
one small one sport style tire 22 lbs
one big tire OFF road type 32lbs
5 1/2 feet of heavy chain 8 lbs
couple of eye bolts washers bolts and a "quick" link so i can take the chain from tire to tire.

 

[SteelSouth]

Nice chest work screamer.

 

[Mulligan]

no just a some old tires from a store down the street...
one small one sport style tire 22 lbs
one big tire OFF road type 32lbs
5 1/2 feet of heavy chain 8 lbs
couple of eye bolts washers bolts and a "quick" link so i can take the chain from tire to tire.

Thats too much work. It sounds like it would be better to volunteer my time and dig trenches for sewer lines. My hat is off to you.

 

[adidamps2]

Thats too much work. It sounds like it would be better to volunteer my time and dig trenches for sewer lines. My hat is off to you.

digging trenches is probably more work than this...lol but yea it will work ya...a lot of hip flexors involved and it just simply kicked my ass..

 

[Mulligan]

digging trenches is probably more work than this...lol but yea it will work ya...a lot of hip flexors involved and it just simply kicked my ass..

i had to dig a sewer line up at one of my rents houses up the other day and I thought I was going to pass the fuck out.

 

[adidamps2]

i had to dig a sewer line up at one of my rents houses up the other day and I thought I was going to pass the fuck out.

yep diggin holes will dothat to a person

 

[Mulligan]

05/05/06

Will workout later today,

 

[Mulligan]

Bench
135 x 10
155 x 5
185 x 5
225 x 8
255 x 4
275 x 2 PR Dont know how, 2nd one barely got, when I got to the GYM I had a good buzz.

No Decline today. Because I said so.

Dips
35lbs x 8
35lbs x 8

Tri Pushdowns
150lbs x 12
150lbs x 12 Coul dhave done more didnt want to kill my buzz

DB Flies
75lbs x 8 just for fun
75lbs x 8 just for fun

I have to do chest today because I will be out on vacation rest of week. On my way to 315.

 

[Mulligan]

Legs Tomm

may work in deads and back tomm also not sure

 

[SteelSouth]

Nice work mul, have fun on vacation. You going anyhwere or just taking time off from work?

 

[Mulligan]

Nice work mul, have fun on vacation. You going anyhwere or just taking time off from work?

Taking my kids to Galveston for a few days.

 

[Winter]

Nice work today & have fun on vacation bro.

 

[Mulligan]

Nice work today & have fun on vacation bro.

Keep lifting heavy

 

[adidamps2]

nice work Mulli..