Mulligans Long Journey To Badass

[Mulligan]

I wonder about those reverse pull downs...what do they hit??

i BELIEVE LATS. I GOT THAT FROM PULLIN BIGS THICKEN STICKY. MY LATS HAVE GOTTEN BIGGER

 

[adidamps2]

05/18/06

Deads
135 x 10
135 x 10
225 x 5

Pullups (Superset with Deads)

BW X 10
BW X 8
BW X 8
BW X 5

Sitting Lat Rows
120 x 15
120 x 15
120 x 15

Lat Pull Downs
120 x 15
120 x 15
120 x 15

Rev Pull Downs
120 x 12
120 x 12
120 x 12

DB Curll
25lb x 20
25lb x 20
25lb x 20

OH Bar Press
95lb x 10
95lb x 10
95lb x 10

Willl go heavy next week.

work out looks good Mulli

 

[SteelSouth]

Off today, had to work for a change. May do some extra lifting tonight or tomm!!!!

Tell t to lay off, training is numero uno...not work

 

[Mulligan]

work out looks good Mulli

Thanks Amps

 

[Mulligan]

Tell t to lay off, training is numero uno...not work

Green first $$$$$$$ then work out, Damn iim hungry

 

[Winter]

Hey, you start drinkin your protein shakes yet or what?

 

[Mulligan]

Hey, you start drinkin your protein shakes yet or what?

Yeah just started again oon Saturday .

 

[Mulligan]

05/22/06

Squats
135 x 10
135 x 10
135 x 10
185 x 10

Leg Press
4 plates x 20
4 plates x 20

Hamstring Curl
120 x 10
120 x 3 Machine Broke - Hit me in my ass

Calve Raise Standing (SS)
12 plates x 45
12 plates x 45
12 plates x 45

Sitting Calve (SS)
80 lbs x 15
80 lbs x 15
80 lbs x 15

Leg Ext (SS)
120 x 15
120 x 15
120 x 15

Hamstring Rev Curl ( Like This Machine Great Burn )
120 x 15
120 x 15
120 x 15

Pullups
BW X 8
BW X 8

Did not want to workout today (TMANN made me go) oH i WEIGH 187 TODAY IM GAINING WEIGHT

 

[SteelSouth]

Keep hitting it Mulligan, nice work!!

 

[AngryMuscles]

Whoa..you Broke A Machine?? Bwahahhaahah Good One

 

[Winter]

Hahah nice lifting today, especially the braking the machine

 

[Mulligan]

Bench
135 x 10
135 x 10
185 x 5
225 x 5
255 x 4
225 x 8
225 x 8

Incline Bench
185 x 8
185 x 8
185 x 8

Dips
BW X 10
BW X 10
BW X 10

Tri Push Down
Stack x 10
Stack x 10
6 plates x 30

Did not want to workout today. 187 and climbing.

JUST ATE WHOLE PLATE OF PASTA WITH SHRIMP AND 3 PORK CHOPS, IM STUFFED

 

[SteelSouth]

Nice work Mulligan, eat some food for me

 

[Mulligan]

Nice work Mulligan, eat some food for me

What do you imagine yourself eating and I will eat it tonight for dinner?

 

[adidamps2]

nice work on the bench Mulli...

 

[Mulligan]

Just got on scale damn I weigh 190. I dont give a shit, the bitches still love me and my hairy nipples

 

[adidamps2]

Just got on scale damn I weigh 190. I dont give a shit, the bitches still love me and my hairy nipples

lol, you bulkin buddy? i am still wt'ing in at 215...

 

[tman55]

there is that one gay guy at the gym that keeps looking at you mulls

 

[Winter]

there is that one gay guy at the gym that keeps looking at you mulls

LOLL

Nice work Mul

 

[Mulligan]

My back is starting to look like TMANN'S