Mulligans Long Journey To Badass

[Mulligan]

05/16/06

Bench Flat
135 x 10
135 x 10
185 x 6
250 x 5
225 x 8
225 x 7

Incline Bench
185 x 6
135 x 12

Dips
BW X 10
25lb x 6

Skull Crushers
60lb x 10
60lb x 10
60lb x 21

Im just going thru the motions. I dont have my head into it but I WILL NOT QUIT. "WHAT YOU KNOW ABOUT THAT"

 

[adidamps2]

thats some nice work Mulli..and i wear my wifes panties too..lol

 

[Mulligan]

thats some nice work Mulli..and i wear my wifes panties too..lol

Lets see some pics? Then I will post mine.

 

[SteelSouth]

Uh oh...don't make me break out the lingerie

 

[Mulligan]

Uh oh...don't make me break out the lingerie

HAHAHHAHAH

 

[Mulligan]

My tris are shredded from yest. i guess im getting old. Oh my legs are sore all over.

 

[tman55]

Here you go

 

[Mulligan]

Your turn

 

[tman55]

Damn mulligan you could have blackened your face at least. now they know what you look like.

 

[Mulligan]

Damn mulligan you could have blackened your face at least. now they know what you look like.

Your back is starting to look like mine

 

[tman55]

Your back is starting to look like mine

you are my role model and my idol and my hero and my mentor and my............


BITCH!

 

[adidamps2]

you are my role model and my idol and my hero and my mentor and my............


BITCH!

lol.....i didnt see that one coming..hahahhaha

 

[Mulligan]

05/18/06

Deads
135 x 10
135 x 10
225 x 5

Pullups (Superset with Deads)

BW X 10
BW X 8
BW X 8
BW X 5

Sitting Lat Rows
120 x 15
120 x 15
120 x 15

Lat Pull Downs
120 x 15
120 x 15
120 x 15

Rev Pull Downs
120 x 12
120 x 12
120 x 12

DB Curll
25lb x 20
25lb x 20
25lb x 20

OH Bar Press
95lb x 10
95lb x 10
95lb x 10

Willl go heavy next week.

 

[Winter]

Nice job. You've been on 225 for deads for sometime now, I wanna see 315 soon.

 

[Mulligan]

Nice job. You've been on 225 for deads for sometime now, I wanna see 315 soon.

I can do 315 just dont want to. Plus my back is suffering from a Lateral List right now.

 

[Winter]

What's Lateral List?

 

[Mulligan]

What's Lateral List?

Curve in spine i will post a pic.

 

[Winter]

Ah, okay.

 

[Mulligan]

Off today, had to work for a change. May do some extra lifting tonight or tomm!!!!

 

[AngryMuscles]

I wonder about those reverse pull downs...what do they hit??