Mulligans Long Journey To Badass

[Mulligan]

03/01/06

Deads
BAR X 10
135 x 10
135 x 10
185 x 8
185 x 8
225 x 7
245 X 7 Im working on my form. I could have gone heavier per my TRAINER.

Pullups
4 sets of 7

Overhead Shoulder Press DB
40lb x 20
40lb x 12
40lb x 12
35lb x 30

Lat Rows
140 x 12
140 x 12
160 x 12

Barbell Curl
90lb x 10
90lb x 8
70lb x 10

Rev Hyper ABS
3 sets x 12

Will rest till next week prob. Going to try to hit PR on Bench 285 x 1.

 

[Winter]

Good job. Keep at it.
Good luck on the PR next time.

 

[tman55]

mulligan nice workout today.

 

[Mulligan]

03/09/06

Bench
BAR X 20
135 x 10
155 x 10
175 X 6
195 X 5
225 X 9
260 X 2
245 X 5
225 X 6

DECLINE
235 X 5 PR
235 X 5 PR

Hammer Tris
2 plates x 30
2 plates x 30

Pull Down Cable Tris
6 stack x 20 / 3 sets

Dips

2 sets x 8 with 25;lbs

 

[tman55]

nice job mully on the pr

 

[adidamps2]

PR's rock nice work!

 

[Mulligan]

03/10/06

Deads
BAR X 10
135 x 10
185 x 10
185 x 5
225 X 6
225 x 8
315 X 1 PR Could have got it 5 times only wanted to do it once. Will prob go heavier next week. Im working on my form. I could have gone heavier per my TRAINER.

Pullups
5 sets of 7

Overhead Shoulder Press Barbell
95lb x 10
95lb x 10
95lb x 10

Lat Rows
160 x 15
160 x 15
120 x 20
200 x 5
220 x 4

Barbell Curl
40lb x 20
80lb x 8
90lb x 6

Upright Rows
60lb x 10
60lb x 10
60lb x 10

Oh and there was this chick at the GYM checking me out, I could have banged her but some dumbass dude brought in and he kept watching everyone else to see if she was looking. Maybe next time I can get her.

 

[tman55]

03/10/06

Deads
BAR X 10
135 x 10
185 x 10
185 x 5
225 X 6
225 x 8
315 X 1 PR Could have got it 5 times only wanted to do it once. Will prob go heavier next week. Im working on my form. I could have gone heavier per my TRAINER.

Pullups
5 sets of 7

Overhead Shoulder Press Barbell
95lb x 10
95lb x 10
95lb x 10

Lat Rows
160 x 15
160 x 15
120 x 20
200 x 5
220 x 4

Barbell Curl
40lb x 20
80lb x 8
90lb x 6

Upright Rows
60lb x 10
60lb x 10
60lb x 10

Oh and there was this chick at the GYM checking me out, I could have banged her but some dumbass dude brought in and he kept watching everyone else to see if she was looking. Maybe next time I can get her.

very nive work today mulli

 

[Mulligan]

03-14-06

Squats
Bar x 10
135 x 10 to the floor
135 x 10 to the floor
155 x 10 to the floor
175 x 10 to the floor
225 x 5 to the floor
225 x 5 to the floor

Leg Press
4 Plates x 20
4 Plates x 20
6 Plates x 15

Stiff Leg Hams
225 x 5
275 x 5

Calve Raises
15 in
15 out
15 center
3 sets forgot how much plates I think 10 Plates of Stack

Abs
Rev Hyper 10 x 3 sets

I weight 190 today. I feel very good and could have workout more but had to go back to work.

 

[Mulligan]

03/15/06

Bench
BAR X 20
135 x 10
135 x 8
155 X 5
185 X 5
205 X 5
225 X 9
245 X 5
265 X 1
225 X 5

Rev Cable Tris
3 plates of stack x 20 / 3 sets

Bicep curls
2 sets x 20 reps x 40lbs

Trip PullDown
40 reps x 60lbs

Cable Cross Between Sets of Bench
4 of stack x 4 sets / just trying to get chest pumped

 

[Mulligan]

03/16/06

Deads
BAR X 10
135 x 10
225 x 6
225 X 6
225 x 8
315 X 5 PR Will go for PR 365 x 5 next week. My trainer is pushing me harder now.

Pullups
5 sets of 7

Overhead Shoulder DB
40lb x 15
40lb x 15
50lb x 10

Lat Rows
160 x 15
220 x 10
220 x 8

Barbell Curl
40lb x 20
80lb x 8
90lb x 6

Upright Rows
60lb x 10
60lb x 10
60lb x 10

 

[Mulligan]

March 16

a few pics for comment

 

[Winter]

You & Tman workout together? I see that you both have the pink playhouse goin.

Lookin good bro, keep it up.

 

[adidamps2]

nice work Mulligan, keep it up.

 

[Mulligan]

You & Tman workout together? I see that you both have the pink playhouse goin.

Lookin good bro, keep it up.

Yeah we work out together. He is my trainier. He is a bad mother F'er.

 

[Winter]

Sweet.

 

[Mulligan]

03/17/06

Off Today. Will do abs and calves till Monday. Then will be squatting to the FLOOR.

 

[SteelSouth]

Nice log Mulligan, lifts are definately going up. Very good trainer you have there

 

[luquillo78]

Congrats Mullingan for your deadlift PR! I'll be waiting for your next deadlift workout to see how do you do with the 365 x 5. Good luck!

 

[Mulligan]

03-20-06

Squats
Bar x 10
135 x 10 to the floor
135 x 10 to the floor
185 x 8 to the floor
185 x 8 to the floor
225 x 5 par
225 x 5 par

Stiff Leg Hams
135 x 5
225 x 8
275 x 5
315 x 1 will go for 5 next week. Trying to get used to the weight.

Calve Raises
15 in
15 out
15 center
3 sets 12 Plates of Stack

Bicep Curls BB

70lb X 10
40lb x 20 SS
70LB X 10
40LB X 20 SS

Did not feel like wokring our but did. I did something to my knee. It does not feel right.

Weight today 188lb, I have lost a little weight over the weekend . Not eating enough.