Mulligans Long Journey To Badass

[tman55]

well i don't believe you, you have to prove it to me puss

 

[SteelSouth]

Nice PR Mulligan!!! Hope the headache goes away bro.

 

[Mulligan]

Nice PR Mulligan!!! Hope the headache goes away bro.

Thanks. Headache Gone. Finally all weekend

 

[Mulligan]

03/27/06

Deads
135 x 10
225 x 10 Just did alittle today.

Pullups
5 sets x 10

Reverse Pull Down
120 x 15 3 sets

Sitting Rows
200 x 6
120 x 15
120 x 15

Overhead press Bar
95 x 10
135 x 10
95 x 20

Lat Pull DB
50x 10 / 3 sets

BICEP Bar
80lb 10 2 sets / Superset 40lb x 10 2 sets

I weighed 186 today. Im losing the fat.

 

[Winter]

Lookin good. What does your cardio look like?

 

[Mulligan]

Lookin good. What does your cardio look like?

Have not done any. Will start today 3-4 time a week jogging 30-45 minutes. Should take about 2 months to cut and get diet in check.

 

[Mulligan]

03/28/06

Bench
BAR X 20
135 x 10
135 x 8
185 x 5
205 X 5
225 X 10
245 X 5
225 X 5
260 X 0 too tired

Decline
240 x 3
225 x 3

Close Grip Bar Tricep

135 x 12 / 3 sets

Rev Cable Tris
3 plates of stack x 10 / 3 sets

Trip PullDown
20 reps x 60lbs

Cable Cross Between Sets of Bench
4 of stack x 4 sets

Im about to start cutting and Im sure some of my numbers will go down due to weight loss. We shall see.

Im was mean as hell today. I felt like ANGRY MUSCLES.

 

[Mulligan]

03/29/06

Squats
Bar x 10
135 x 10 to the floor
135 x 10 to the floor
185 x 8 to the floor
185 x 8 to the floor
225 x 3 to the floor 2 par
135 x 20 to the floor

Stiff Leg Hams
225 x 8
225 x 8
135 x 20

Calve Raises
15 in
15 out
15 center
3 sets 12 Plates of Stack

Bicep
60 x 12 / sets Super set 20lb Db x 15 3 set

Preacher Curls
25lb x 40
25lb x 40

I weight 186 today

 

[Mulligan]

03/29/06 My diet Log

700am
2 cups of coffee

830am
1 banana

1145am
14oz steak TBONE
2 brocholli heads
1 Banana

115PM
PROTEIN SHAKE 60 GRAMS PROTEIN

500PM - 700PM
6 Beers - Bud Light

700pm
2 7oz Mahi Mahi
10 oz Mixed veg broiled - carrot, Zuchini, Squash

 

[tman55]

03/29/06 My diet Log

700am
2 cups of coffee

1145am
14oz steak TBONE
2 brocholli heads

imo you should have eaten before 11:45am. you didn't eat anything preworkout? no carbs or protein in the early am?

 

[Mulligan]

imo you should have eaten before 11:45am. you didn't eat anything preworkout? no carbs or protein in the early am?

No carbs or protien this morning. Forgot. Oh I ate 1 Banana about 830am

 

[Mulligan]

03/30/06

Diet Today
5:00AM Wake Up
5:15AM 1 Cup Coffee / 1tbls of sugar / 1tbls whip cream

700AM 4 Egg Whites & Banana / Cup of Coffee

930am Protein Shake 60gram

1130am PapaDeux - Spciy Fish on Dirty Rice & Bowl of Seafood Gumbo. 5 Glasses of water.

230pm protein shake 60 grams

Just got back from Dr. for allergy shot. I gained 4 pounds since yesterday. WTF. I weigh 190 as I type.

730pm

Bowl of Spaghetti & meatballs Fresh Parmesian Cheese and 1/4 cheesecake

9 beers Bud Light

Sex then Sleep

 

[SteelSouth]

Nice work mulligan, although I would probably try to get in a better breakfast each morning.

 

[Mulligan]

03/31/06

715AM
1 Egg & 4 Egg Whites
1 Cup Oatmeal
Banana
1 Cup of Coffee

1100AM
PROTEIN SHAKE AFTER WORKOUT 30 MINUTES 60 GRAMS

1:00PM

18OZ TBONE
1 Brocholli Head
7 oz Brown Rice
1 Zuchini

 

[adidamps2]

looking good Mulligan, keep on that diet and ditch a few more of those beer bottles.


aslo is it me or does Mulli and Tman bicker like siblings..lol

 

[tman55]

looking good Mulligan, keep on that diet and ditch a few more of those beer bottles.


aslo is it me or does Mulli and Tman bicker like siblings..lol

yes i am always on his ass.

 

[adidamps2]

yes i am always on his ass.

like a big Brother....lol

 

[Mulligan]

03/31/06

DB Chest Press
45lb x 12
65lb x 6
85lb x 6
85lb x 6

DB Incline
55lb x 19
75lb x 6
75lb x 6

Tri Push Down Heavy
Stack & 25Plate X 5 / 3 SETS

Hyper extension on back for ABS
3 sets x 15

AB Rope Pulldown
100lb x 30 / 2 sets

Bicep Concentrate
25lb x 40 3 sets

 

[SteelSouth]

Good work mulligan. That DB work will really help your chet development.

 

[Mulligan]

04/03/06

Squats
135 x 10 floor
135 x 10 floor
185 x 5 floor
225 x 5 floor

Hack Squat
2 plates x 12 Narrow Stance 6 inches
2 plates x 12 Narrow Stance 6 inches

Leg Press
6 plates x 18 Narrow Stance 6 inches
6 plates x 15 Narrow Stance 6 inches

Standing Calves
15 in x 12 plates
15 out x 12 plates
15 center x 12 plates

Sitting Calves
80lbs x 15
80lbs x 10
80lbs x 10

Did not feel like working out, but did anyway. Tmann55 told me to workout or else.