Mulligans Long Journey To Badass

[luquillo78]

Good job mulligan. Nice workout.

 

[Winter]

Nice work. Knee problem? Go get some wraps or ice/heat it to see if it'll feel better.

 

[adidamps2]

nice mulligan..good wt's too.

 

[Mulligan]

03/20/06

Damn i just ate a whole chicken, 4 brocholi heads with cheese and 8 beers.

Good night

 

[tman55]

03/20/06

Damn i just ate a whole chicken, 4 brocholi heads with cheese and 8 beers.

Good night

take the beer away and that's real nice mulligan. stop drinking.

 

[pullinbig]

lose the booze bubba. spend the money on food or supps. =0l

 

[Mulligan]

03-21-06

Bench
BAR X 20
135 x 10
135 x 8
155 X 5
175 X 5
205 X 5
225 X 5
250 X 5
275 X 0 Failed
240 X 5
225 x 7

Skull Crusher
60lb x 20
70lb x 10
70lb x 10

Trip PullDown
40 reps x 40lbs 3 sets

Cable Cross Between Sets of Bench
4 of stack x 4 sets / just trying to get chest pumped

190lb today

 

[SteelSouth]

lose the booze bubba. spend the money on food or supps. =0l

Yes, alcohol is pure poison. Bench is lookin' good mulligan.

 

[Mulligan]

Yes, alcohol is pure poison. Bench is lookin' good mulligan.

I know if i quit drinking I get all my numbers up by 25%. I have been thinking about quitting completely because I want to get my bench up to 315 x 5 or more. The only stall I have had is from drinking.

THANKS

 

[Mulligan]

Off Today. Reset workout to Tomm

 

[Mulligan]

03-23-06
Off Today. Reset workout to Tomm

 

[Mulligan]

03-24-06

Off Today could not workout due to Headache.

 

[Mulligan]

03/25/06

Deads
Bar x 10
135 x 10
135 x 10
185 x 8
225 x 8
225 x 8
275 x 5 HEADACHE STARTED
315 x 5 HEADACHE GETTING WORSE
365 x 1 PR OH SHIT I SHOULD HAVE NOT LIFTED, HEAD IS POUNDING

WENT HOME / COULD HAVE GOT 365 X 5 , BUT DAMN THE HEADACHE WAS POUNDING

 

[Winter]

Pop a few advils and take a nap. Feel better.

 

[Mulligan]

Pop a few advils and take a nap. Feel better.

Advils don't work. i have to take SUDAFED. It is the only thing that works.

 

[tman55]

so you're saying you have had the headache for two days now?

 

[Mulligan]

so you're saying you have had the headache for two days now?

Okay, Im saying yes (2 Days) , and now 702am Sunday. I stil have sinus pressure, this shit is weird.

 

[Mulligan]

so you're saying you have had the headache for two days now?

What about that 365 PR?

 

[tman55]

What about that 365 PR?

ok ok Flex...i didn't want everyone to hear this, but you are a bad ass. you badder than spike, billy the kid, d-gar, meatball and yes even tiny and p-lo.

365 is a very nice pr. how did it feel?

 

[Mulligan]

ok ok Flex...i didn't want everyone to hear this, but you are a bad ass. you badder than spike, billy the kid, d-gar, meatball and yes even tiny and p-lo.

365 is a very nice pr. how did it feel?

It felt heavy. Took a little more effort than 315. But i think i will hold at 365 x 5 for about a month then move up. We shall see. Oh I still have a headache and it is 12:41pm. Just finished my Floor Also.