Mulligans Long Journey To Badass

[Mulligan]

07/20/06

Deads
135 x 10
135 x 10
155 x 10

Pullups
BW x 7
BW x 7
BW x 7

BO Rows
90llbs x 10
70lbx x 10
45lbs x 10

Hammer Strength ISO LAT overhead press
100lb x 15
100lb x 15

Hammer Strength ISO LAT Rev Pulldowns
100lb x 10
100lb x 10

DB OH Press
40lb x 15
60lb x 10
70lb x 6

Thats it. Trying diff machines today.

 

[SteelSouth]

Nice work Mulls, ya'll at a different gym now?

 

[Mulligan]

Nice work Mulls, ya'll at a different gym now?

Yep, prob going to move again. 5 minutes from the office.

 

[SteelSouth]

Yep, prob going to move again. 5 minutes from the office.

That's cool. I need a change of scenary, too.

 

[tman55]

That's cool. I need a change of scenary, too.

cool. come to dallas

 

[adidamps2]

the work out looked good but whats with the deads?

 

[adidamps2]

cool. come to dallas

hey portlands nice place to be too...lol he could come here too.

 

[tman55]

hey portlands nice place to be too...lol he could come here too.

i'd rather be in portland

 

[adidamps2]

i'd rather be in portland

yea the weather lately has been nice..but it has broke a 100 a few weeks back...but we only get nice weather for about 3-4 months, then its back too rain and shitty cloud coverage...

 

[Mulligan]

Hammer Strength Leg Ext
45lb x 10 / 4 sets

Hammer Strength Calve
6 plates x 20 / 5 sets

Hammer Strength Rev Hamstring
90lb x 10 / 4 sets

Sitting Calve Raises
70lb x 15 / 4 sets

Thats it not squats today and no leg press.

 

[adidamps2]

why no sqt or LP for you Mulli?

 

[Mulligan]

why no sqt or LP for you Mulli?

I did not want to workout today!!!!

 

[adidamps2]

I did not want to workout today!!!!

better get on it big dawg or that 315 bench is gonna fade before you know it...squats and deads = growth..

 

[Mulligan]

better get on it big dawg or that 315 bench is gonna fade before you know it...squats and deads = growth..

Bench is tomm. PR for you

 

[adidamps2]

Bench is tomm. PR for you

make it happen hommes

 

[roccodart440]

LEt's see the PR"s

 

[Mulligan]

LEt's see the PR"s

Tomm, Damn Now I have to get it.

 

[adidamps2]

Tomm, Damn Now I have to get it.

yep "PUT UP!" or get the freak out...lol

 

[AngryMuscles]

gudluck!!

 

[Mulligan]

07/25/06

Bench Flat
135 x 10
155 x 5
185 x 5
225 x 3
255 x 3
280 x 3 *PR* Adida you are my little BITCH.
280 x 2
290 x 0 failed got about 3 inches

Decline
265 x 4 *PR*
Too tired to do second set

Dips
BW x 10
25lb x 10
25lb x 10

Hammer Press Incline Machine
4 plates x 15
4 plates x 12
4 plates x 9
4 plates x 8

Tricep rope push down
150lb x 10
150lb x 10
60lb x 35

Pec Deck Machine
65lb x 15
65lb x 15

Felt very good and strong. I will take advantage of this as much as I can.