Mulligans Long Journey To Badass

[AngryMuscles]

I Want A Hack Machine!!! Stupid Gym Doesn't Have One!!! Stupid Stupid Stupid!!! Take Down The Pec Deck Machine Already!!

 

[luquillo78]

Nice OH barbell press and pullups. At 196 lbs that pullups are not bad at all.

 

[Mulligan]

Nice OH barbell press and pullups. At 196 lbs that pullups are not bad at all.

Pullups are harder when your fat like me. Cant wait to get the fat off. Going to start eating more as off tomm to get up to 210 215. Its hard though my damn clothes are too damn tight.

 

[Mulligan]

That looks like Britney Spears after 10 years of crack use.

I know that is a guy trying to be a woman. HAHAH

 

[jul]

Congrats on the PR Mulligan!!!

 

[Mulligan]

Congrats on the PR Mulligan!!!

Thanks Jul's

 

[AngryMuscles]

i still think it's mulli on the avie ^^

 

[Mulligan]

06/17/06
Cardio 30 Minutes, man that was hard. No food. Upon wakeup.

Legs at 900am

 

[Mulligan]

06/17/06

Squats
135 x 10
135 x 10
185 x 5
225 x 5
250 x 5 *PR* Par

Hacks
140 x 6
180 x 6
230 x 6 PR

Leg Press
6 Plates total x 12
6 Plates total x 12

Sitting Calve Raises
115lb x 15
115lb x 15
115lb x 15
70lb x 25

Rev ham Hammer Machine
100lb x 15
100lb x 15
100lb x 15

Hammer Machine Leg Ext
45lb x 6
45lb x 6
45lb x 6
45lb x 6

Felt Stronger On legs Chest TOMM.

 

[luquillo78]

Good workout mulligan. Keep it up.

 

[Winter]

Nice PRs bro. You're legs are getting strong nice

 

[Mulligan]

07/18/06

Terrible Workout, made best of it. New GYM differents benches and equipment

Bench
135 x 10
135 x 10
185 x 5
225 x 5
250 x 3
275 x 2
285 x 0

Hammer Press Flat Bench Laying on back
6 plates x 5
6 plates x 5

Hammer Press Machine Sitting Up
230 x 10
230 x 10
230 x 8

Hammer Press Machine Decline
4 plates x 15
4 plates x 15
4 plates x 15

Tri Pushdowns
100lb x 30
100lb x 30
100lb x 30

Dips
BW x 10

I felt like I would get PR today. But Damn nothing.

 

[luquillo78]

It's always hard to workout in a new gym. Anyway, good workout.

 

[Winter]

Good work & just hit it harder next chest workout

 

[Mulligan]

Good work & just hit it harder next chest workout

Thanks Pimpin

 

[Mulligan]

It's always hard to workout in a new gym. Anyway, good workout.

I know the benches suck, but there is too much pussy walking around that distracts me also.

 

[AngryMuscles]

and you won't be getting some

 

[Mulligan]

and you won't be getting some

Think twice

 

[MANOWAR]

Good workout. What does 285x0 meen? You dropped it on yourself?
275 is a lot, keep it up

 

[tman55]

Good workout. What does 285x0 meen? You dropped it on yourself?
275 is a lot, keep it up

285x0 means the mulligan was going for a 1rm and couldn't get it off his chest. Tman to the rescue.

i just curled that shit for a few reps while i was standing there!!