Mulligans Long Journey To Badass

[Winter]

Damn bro, awesome numbers & those PRs are very nice.

 

[Mulligan]

Damn bro, awesome numbers & those PRs are very nice.

I want to be like you PR's Everyday.

 

[Winter]

I want to be like you PR's Everyday.

Atleast you're hitting PRs on your chest days, unlike me.

 

[MANOWAR]

Good numbers... but how come you did biceps with chest?

 

[Mulligan]

Good numbers... but how come you did biceps with chest?

I dont go heavy on biceps anymore. So I work small set in during the week about 3 to 4. Only do light weight high reps (20-30) its starting to grow my peak. I do preachers only / short movement.

 

[AngryMuscles]

I'm sure that's mulli in the avie..LOL!

 

[Mulligan]

I'm sure that's mulli in the avie..LOL!

I need help with the MAKEUP

 

[SteelSouth]

That looks like Britney Spears after 10 years of crack use.

 

[Mulligan]

That looks like Britney Spears after 10 years of crack use.

I know that dude is ugly as hell.

Good to see you back.

 

[Mulligan]

06/13/06

Deads
135 x 10
135 x 7
225 x 5 form sucked
155 x 6 Will increase weight weekly

OH Barbell Press
105 x 10
135 x 6
160 x 5 *PR*

Pullups
BW X 6
BW X 6
BW X 6
BW X 6

DB Curls
25lb x 15
25lb x 15
25lb x 15
40lb x 8

Hack Squats
2 Plates x 12 / x 4 sets

TBAR Rows
90lb x 7
70lb x 10
70lb x 10
70lb x 10
45lb x 23


Calve Sitting Raises
90lb x 15
90lb x 15
90lb x 15

I am a fatass - I weighed 196 at the GYM today. Workout in the AC today. (BELIEVE THAT)

 

[Winter]

Good workout & GJ on the PR. You are doing convential for deads as well, right?

 

[Mulligan]

Good workout & GJ on the PR. You are doing convential for deads as well, right?

Yes Conventional. I feel pretty strong now days. Thanks Wint

 

[tman55]

I'll give you Karma if you change your avitar to something prettier.

 

[SteelSouth]

Good to see you deadlifting again Mulls. Nice workout.

 

[AngryMuscles]

wb to deads!

 

[Mulligan]

wb to deads!

I dont like deads but My Traps are ripped from them yest.

 

[adidamps2]

nice work Mulli

 

[Mulligan]

nice work Mulli

Thanks BOSS

 

[MANOWAR]

How come you did legs with back?

Anyway good numbers.

I'm not familiar with your avatar... is it supposed to be a Mad TV version of Brittney Spears?

 

[Mulligan]

How come you did legs with back?

Anyway good numbers.

I'm not familiar with your avatar... is it supposed to be a Mad TV version of Brittney Spears?

I was just trying out the HAck Machine at a NEW Gym