Mulligans Long Journey To Badass

[tman55]

mulls arent you on cycle? better fuckin bring them wts up..if you arent gonna use the sauce for its full effects just send me the rest...i'll put that shit to good use..K-thanks

^^^

 

[Mulligan]

+1

Dam shut of let me know, just gave away 30 cc's enanthate..

 

[Mulligan]

You better...I really hope 135 was an extremely light day for you...I'm doing 185 for reps...

i can do more, i dont care about deads.

 

[Mulligan]

08/15/06

Squats
135 x 10
135 x 10
135 x 10
225 x 5

Leg Iso ext
45lb x 8
70lb x 8
70lb x 8
70lb x 8

Sittiing Calve Raises
4 plates x 20 / 2 sets

Rev Hammer machine
90lb x 10 3 sets

Adductors machine
160lb x 10 3 sets

Shitty workout. Drunk from last night.

 

[AngryMuscles]

looks good still...stop drinking!

 

[Mulligan]

08/16/06

BENCH
135 X 8
185 X 5
225 X 5
275 X 3
290 X 1 PR THIS WAS FOR WINTER
225 X 10

INCLINE BENCH
225 X 4
185 X 10

DIPS
BW X 10
BW X 10

NOSE BLEEDERS
90LB X 10
90LB X 10

DIDNT DO ANYTHING ELSE FELT SICK TO STOMACH. Im stronger closer to my bench goal. Later ladies and gentlemen.

 

[Winter]

Chyeah boy Awesome PR

 

[Mulligan]

Chyeah boy Awesome PR

U benching tomm?

 

[Winter]

U benching tomm?

Friday, but my right pec is feeling iffy. It feels kinda strained today. Today will be back/bis.

 

[Mulligan]

Friday, but my right pec is feeling iffy. It feels kinda strained today. Today will be back/bis.

How much you going for?

 

[Winter]

Seeing that I just ate IHOP, I will attempt 380x1 on deads. After I nail this, I think I will go down and start doing reps of lighter weights in the weeks to come - I'm taking T's advice and not gonan try to max out everyweek now; might blow my back.

As for bench, I don't know. I might go lighter because my chest is in pain as of right now. We shall see.

 

[Mulligan]

Seeing that I just ate IHOP, I will attempt 380x1 on deads. After I nail this, I think I will go down and start doing reps of lighter weights in the weeks to come - I'm taking T's advice and not gonan try to max out everyweek now; might blow my back.

As for bench, I don't know. I might go lighter because my chest is in pain as of right now. We shall see.

Lower tha weight and dont get hurt.

 

[Fender]

08/16/06

BENCH
135 X 8
185 X 5
225 X 5
275 X 3
290 X 1 PR THIS WAS FOR WINTER
225 X 10

INCLINE BENCH
225 X 4
185 X 10

DIPS
BW X 10
BW X 10

NOSE BLEEDERS
90LB X 10
90LB X 10

DIDNT DO ANYTHING ELSE FELT SICK TO STOMACH. Im stronger closer to my bench goal. Later ladies and gentlemen.

Bench is looking good NACHOOOOOOOOOOOO....
You'll have that goal in no time.
Congrats on the PR.

 

[bdd814]

You have a full box.

 

[Mulligan]

You have a full box.

Okay go

 

[bdd814]

 

[tman55]

I only have two of them. I don't take "sexy" pics. Usually just to show progress. If that's what you want to call it.

Nice lookin body there! Good work!

 

[Mulligan]

I only have two of them. I don't take "sexy" pics. Usually just to show progress. If that's what you want to call it.

I love the dark skin. Man you look fit.

 

[adidamps2]

08/16/06

BENCH
135 X 8
185 X 5
225 X 5
275 X 3
290 X 1 PR THIS WAS FOR WINTER
225 X 10

INCLINE BENCH
225 X 4
185 X 10

DIPS
BW X 10
BW X 10

NOSE BLEEDERS
90LB X 10
90LB X 10

DIDNT DO ANYTHING ELSE FELT SICK TO STOMACH. Im stronger closer to my bench goal. Later ladies and gentlemen.

#'s look good Mulls 315 right there for ya.

 

[Mulligan]

#'s look good Mulls 315 right there for ya.

Thanks DAD