Mulligans Long Journey To Badass

[Mulligan]

bump does any body care about my thread

 

[Winter]

I do, I do!

 

[AngryMuscles]

what are nosebleeders???

 

[Mulligan]

what are nosebleeders???

Skull Crushers

 

[Mulligan]

Nice lookin body there! Good work!

Thanks you like my nipples?

 

[tman55]

Thanks you like my nipples?

actually Mulls, you do have nice nipples.

 

[SteelSouth]

Nice work mulls!

 

[Mulligan]

Nice work mulls!

Thanks

Im trying to catch you guys.

 

[AngryMuscles]

how do skullcrushes become nosebleeders anyways???

 

[Mulligan]

how do skullcrushes become nosebleeders anyways???

When you drop in on your nose.

 

[AngryMuscles]

.....................................lol

 

[Mulligan]

08/22/06

Squats
135 x 10
135 x 10
185 x 5
185 x 5
245 x 5

Rev Hamstring Hammer Mchine
90lb x 10
90lb x 10
90lb x 10
90lb x 10 Superset with Calve Raises

Sitting Calve Raises
270 x 15
270 x 15
225 x 15

Hammer Machine Leg Ext
45lb x 10
45lb x 10
45lb x 10
55lb x 10

Thats it. Will increase squat next weeek.

 

[Mulligan]

Tomm is Bench will prob will do:

135 x 10
185 x 5
225 x 5
270 or 275 x 5
270 or 275 x 5
270 or 275 x 5 I have to feel the wieght and see if I can get 5.

Will not go for single tomm. Im thinking about doing this setup for 2 weeks then go for single. I always change my mind though.

 

[SteelSouth]

Strong leg work mulls, good to see you squatting heavier!

 

[Winter]

I will not be doing any singles for awhile either, I've burnt myself out haha. Imma take like 2weeks off singles as well or so. Good work today.

 

[AngryMuscles]

nice progress mulli. you'll be hitting 300 before december..well, you should be

 

[Mulligan]

08/23/06

Bench Flat
135 x 10
225 x 5
275 x 5
265 x 5
225 x 9
225 x 8

Decline
225 x 8
225 x 7

Tri pushdown

150lb x 10
150lb x 10
150lb x 10
80lb x 25

Thats it short and simple. Back & Bi's Thursday. Will prob do similiar sets next week then go for single. 300 is the goal on bench now.

 

[tman55]

Plain and Simple Mulligan is the Baddest Mofo at 'Ology!

 

[Winter]

Nice job Mulli, 315 is right around the corner

 

[Mulligan]

Nice job Mulli, 315 is right around the corner

I hope so, Im getting too old