Mulligans Long Journey To Badass

[Mulligan]

we should start a "stop mulligan from drinking" patition (sp).

Damn this is motivating me stop drinking

 

[tman55]

Damn this is motivating me stop drinking

what you gotta do is find a way to resist the things that motivate you to drink

 

[SteelSouth]

A couple of drinks aren't too bad every now and then on the weekend, but not the night before a training day. Come on brotha, you've got to want it.

 

[Winter]

bwahahahaha, nice avies, Mulli & Adida lolol. Who you take that from, Insane_Man?

 

[Mulligan]

bwahahahaha, nice avies, Mulli & Adida lolol. Who you take that from, Insane_Man?

Everyone is converting it now.

 

[Mulligan]

08/10/06

Deads
135 x 20
135 x 15
135 x 15

Sitting Row Lat
160 x 15
160 x 15
200 x 10

OH Press Barbell
135lb x 10
95lb x 15
95lb x 15

Lat Pull Down
140 x 10
140 x 10
140 x 10

DB Curls
40lb x 10 (SS) 15lb x 20 reps
40lb x 10 (SS) 15lb x 20 reps

Shrugs
135 x 10
135 x 10
135 x 10

not much today didnt want to workout. Will do abs later today.

 

[SteelSouth]

08/10/06

Deads
135 x 20
135 x 15
135 x 15

Sitting Row Lat
160 x 15
160 x 15
200 x 10

OH Press Barbell
135lb x 10
95lb x 15
95lb x 15

Lat Pull Down
140 x 10
140 x 10
140 x 10

DB Curls
40lb x 10 (SS) 15lb x 20 reps
40lb x 10 (SS) 15lb x 20 reps

Shrugs
135 x 10
135 x 10
135 x 10

not much today didnt want to workout. Will do abs later today.

Nice work Mulls, why aren't you pulling heavier?

 

[Mulligan]

Nice work Mulls, why aren't you pulling heavier?

Deads, I have a hard tiime with form.

Other excercises, I need to get off my ass.

 

[tman55]

Deads, I have a hard tiime with form.

Other excercises, I need to get off my ass.

P-SSY

 

[luquillo78]

Deads, I have a hard tiime with form.

Other excercises, I need to get off my ass.

What's wrong with you're form? are you rounding your back?

 

[AngryMuscles]

I know the prob wiht forms....it's butt up first and pull with back when the weight goes up..I have the same prob....

 

[tman55]

What's wrong with you're form? are you rounding your back?

yea he rounds hid back and finds it tough to keep from rounding

 

[Winter]

yea he rounds hid back and finds it tough to keep from rounding

Mulli, you ever try doin Sumo deads? I find that your back tends to stay on a nice angle and hardly ever rounds.

 

[AngryMuscles]

or even try doing ab work

 

[Mulligan]

Mulli, you ever try doin Sumo deads? I find that your back tends to stay on a nice angle and hardly ever rounds.

TMANN has told me to try that, I may just have to switch over.

 

[Brat]

TMANN has told me to try that, I may just have to switch over.

You better...I really hope 135 was an extremely light day for you...I'm doing 185 for reps...

 

[luquillo78]

I found weighted hypers to be a great help for deadlift.

 

[MANOWAR]

Nice back workout Mulligan, I'll also be trying 135 for 20 tomorow. Hope I can do it

 

[adidamps2]

mulls arent you on cycle? better fuckin bring them wts up..if you arent gonna use the sauce for its full effects just send me the rest...i'll put that shit to good use..K-thanks

 

[SteelSouth]

mulls arent you on cycle? better fuckin bring them wts up..if you arent gonna use the sauce for its full effects just send me the rest...i'll put that shit to good use..K-thanks

+1