Mulligans Long Journey To Badass

[Aztech]

what feels a lot better?

 

[Mulligan]

what feels a lot better?

Able to not get winded and after cardio = alot of energy and ready to eat

 

[Winter]

What are you eating after your cardio session? I've always been curious whether people eat carbs after their cardio?

 

[Mulligan]

What are you eating after your cardio session? I've always been curious whether people eat carbs after their cardio?

Eggs, bacon, toast and oatmeal. If i do not have time to prepare, I will eat whatever spaghetti, rice anything

 

[Winter]

Do you feel that eating carbs after running is okay though? I mean, you just burned away some fat and shit, but after you run and eat carbs, won't it get stored both in your liver and fat cells?

That's what has always confused me. I would always run at night so I'd only eat protein afterwards and maybe some veggies.

 

[Mulligan]

Do you feel that eating carbs after running is okay though? I mean, you just burned away some fat and shit, but after you run and eat carbs, won't it get stored both in your liver and fat cells?

That's what has always confused me. I would always run at night so I'd only eat protein afterwards and maybe some veggies.

Im not sure about that. make a thread asking that?

 

[AngryMuscles]

ew for your avatar, mulli

 

[Mulligan]

02/01/07

Cardio - Treadmill - 30 minutes

 

[Aztech]

in regards to winter's question...i'm not to sure but in college, the swimmers (and they had long swimming workouts as i did a few) they would eat right after working out and they always had a "fat" look to them throughout the swim season.

 

[Mulligan]

02/01/07

Bench Flat
135 x 10
185 x 3
215 x 3 Did not have spot so did not try to go up to 235

Hammer Incline
4 plates x 10
6 plates x 5
6 plates x 5

Sitting Press
175 x 12
175 x 10
175 x 8

Tri Pushdowns
150 x 10
180 x 5
200 x 3

Rev Tri Cable
30lb x 20
30lb x 20
30lb x 20

ABS
85lb x 20
95lb x 15
115lb x 10
125lb x 5

Felt Good. Will do back tomm.

 

[Aztech]

nice job mully

 

[Mulligan]

nice job mully

Thanks BOSS

 

[Winter]

Good workout Mull. Tman didn't come today?

 

[tman55]

Good workout Mull. Tman didn't come today?

Tman came last night...oh shit tmi!

 

[AngryMuscles]

woot

 

[Mulligan]

Good workout Mull. Tman didn't come today?

No he is ILL

 

[Aztech]

ill yet still came...very nice, lol

 

[Mulligan]

02-02-07

OH Machine Extreme
50lb x 20
100lb x 15
150lb x 10
200lb x 5

Front Raises DB
15lb x 10
15lb x 10
15lb x 10

Side Raises DB
10lb x 10
10lb x 10
10lb x 10

OH DB
45lb x 10
45lb x 10
45lb x 10

Rev Pull Downs
125 x 10
125 x 10
125 x 10

Pull Downs wide
70lb x 10
70lb x 10
70lb x 10

Setting Lat Rows
125 x 10
125 x 10
125 x 10

TBAR Rows
45lb x 10 - 3 sets

Short on time. So just did the best I could. No cardio may do it later. Weight is 184 today.

 

[AngryMuscles]

lots of work but effective!

 

[Mulligan]

lots of work but effective!

My balls hurt look at my avatar