Mulligans Long Journey To Badass

[Mulligan]

Off day working outside. May go do cardio later in the evening

 

[adidamps2]

nice back work Mulls now start uppin the wt

 

[evansss]

01/26/07

Deads
135 x 10
135 x 10
185 x 5

Pullups
BW x 5 - 3 sets

Rev Pulldowns
115 x 10
115 x 10

Preacher Bar Curls
45lb x 10
45lb x 10
45lb x 10

OH DB Press
50lb x 10
50lb x 10
65lb x 5

Going to starting working harder next week

solid bro. why the high reps on the deads though?

 

[Aztech]

nice work mully

 

[AngryMuscles]

you're getting there, bro!

 

[luquillo78]

01/26/07

Deads
135 x 10
135 x 10
185 x 5

Pullups
BW x 5 - 3 sets

Rev Pulldowns
115 x 10
115 x 10

Preacher Bar Curls
45lb x 10
45lb x 10
45lb x 10

OH DB Press
50lb x 10
50lb x 10
65lb x 5

Going to starting working harder next week

Good work mulligan.

 

[Mulligan]

01/29/07

Cardio -530am
Treadmill 15 min
Bike 10 min
Rowing Machine 5

Total 30

 

[Mulligan]

01/29/07

Squats
135 x 10
135 x 6
155 x 6
155 x 6
Ass to ground

Leg Ext
60lb x 10
90lb x 5
90lb x 5
40lb x 8

Sitting calves
115 x 10
115 x 10
115 x 10

Laying Hamstring Curls
115 x 8
115 x 8
115 x 8

Rev hamstring
60lb x 10
60lb x 10

Sitting Calve Raises
90lb x 10 3 sets

Preacher Curls Bar
40lb x 20
40lb x 20
40lb x 20

ABS Sitting Crunch
85lb x 20
85lb x 20
115lb x 10

Thats it.

 

[luquillo78]

Good workout mulli. Leg ext is each leg, right?

 

[tman55]

Good workout mulli. Leg ext is each leg, right?

As Mulligan's official spokesman I will say YES!

 

[Aztech]

nice...how much you weighing?

 

[Mulligan]

nice...how much you weighing?

180 today. Im about to starting eating alot more so the weight will go up soon

 

[adidamps2]

nice cardio and sqt session Mulls keep it man.

 

[Mulligan]

nice cardio and sqt session Mulls keep it man.

Thanks BROLy

 

[luquillo78]

180 today. Im about to starting eating alot more so the weight will go up soon

You were around 200 lbs some time ago, right? If so, good job on the fat loose mulli.

 

[Mulligan]

You were around 200 lbs some time ago, right? If so, good job on the fat loose mulli.

Yeah I got up to about 195 / then quit working out lost a alot of my strength. Im rebuilding now.

 

[Winter]

Good workout and it's good to hear that you're trying to cut down on some BF.

 

[AngryMuscles]

mulligan is like freaking arnold!

 

[Mulligan]

01/30/07

Cardio
Treadmill - 45 minutes
ABS - 5 sets seated crunches

 

[Mulligan]

01/31/07

Cardio - Treadmill - 40 minutes

Going to work up to 45 min or 60 minutes

Feels alot better