Mulligans Long Journey To Badass

[Mulligan]

02/20/07

Cardio Treadmill - 30 min - 14.4% Body Fat - 185

 

[AngryMuscles]

nice percentage

 

[Winter]

Nice Mulli. I need to start cutting down again; I look like a mess.

 

[Mulligan]

02/21/07 0600AM

Squats
135 X 10
135 X 10
185 X 5
205 X 5
205 X 5

Leg Press
2 plates x 10
3 plates x 10
4 plates x 10

Hack Squats
50lb x 15
100lb x 15
100lb x 15

Laying Hamstring Curls
115 x 12
115 x 12
115 x 12

Rev Hamstring Curls
115 x 15
115 x 15
115 x 15

Sitting Calve Ext
95lb x 25
95lb x 25
95lb x 25

Sitting Calve Raises
50lb x 20
50lb x 20
50lb x 15

Leg Ext
70lb x 10
70lb x 10
70lb x 10

Go to gym kinda late. Will do chest at 0800am today with TMANN

 

[Aztech]

holy crap you guys do a lot of work

 

[tman55]

holy crap you guys do a lot of work

i did legs yesterday. he couldn't. i think mulligan went solo.

 

[Mulligan]

i did legs yesterday. he couldn't. i think mulligan went solo.

Yeah I had no spot on the Squats, that sucked. Oh well next week

 

[Winter]

Good workout

 

[Mulligan]

02/20/07

Bench
135 x 10
185 x 5
225 x 3
240 x 3
250 x 3 - 2 asst - Should have gone for 245- got greedy. TMANN told me to go for 245.

Decline
245 x 3
250 x 3

Dips
55lb x 6 PR
65lb x 5 PR

Skull Busters
70lb x 20
70lb x 20
70lb x 20

Incline DB Press
60lb x 10
60lb x 10
60lb x 10

Tri Pushdowns
110lb x 10
70lb x 20

Great workout. Got alot of energy today.

 

[Winter]

Nice job Mulli. Grats on the PRs.

 

[tman55]

mulligan is starting to get his mind back into the workout. looked better today than he has in a long time.

 

[Mulligan]

mulligan is starting to get his mind back into the workout. looked better today than he has in a long time.

Thanks

 

[luquillo78]

he was unbanned yesterday i think

welcome back mulli. So you're not juan carlos anymore right?

 

[Mulligan]

02/22/07

Deads
135 X 5

Overhead Bar Press
95lb X 10
135 X 6
165 X 3 Pr

Side Raises Db
3 Sets - 10lb X 12

Front Raises Db
3 Sets - 20lb X 10

Nitro Oh Shoulder High Reps
90lb X 25
90lb X 25
90lb X 20

Preacher Curls
55lb X 5
35lb X 8
20lb X 10

Db Curls
15lb X 20
15lb X 20

Ez Curl Bicep
90lb X 5
80lb X 8

Tbar Supported Rows
45lb X 10
70lb X 10
45lb X 15

Pulldowns
115lb X 10
85lb X 12
85lb X 12

Rev Pull Downs
115 X 12
115 X 12
115 X 12

Alot Of Stuff Today. Gettin Head Into The Lifts. Getting Stronger

 

[Winter]

Get a bigger deadlift Mulli.

 

[tman55]

Get a bigger deadlift Mulli.

no shit. all he does is drink beer and eat popcorn while i do mine.

 

[Winter]

Weak

 

[Aztech]

was the 135 with one hand?

 

[Mulligan]

Get a bigger deadlift Mulli.

Im not MACHO like the rest of you guys = EGO

 

[Winter]

A big bench comes from a big deadlift