My cutting diet

[swolemc]

SwoleMC... I love how you just disregard half of what everyone is saying. I gave you some of the best advice out there, but because you want immediate results so you can look like a fag underwear model you don't want to hear it.

Man shut up seriously.. thank you master splinter for your lame ass advice about waiting and being patient.. ive been training my entire life and just wanted some advice on a keto diet.. take your life advice some where else..

 

[3J]

I really don't understand why i keep coming back to this thread thinking its gonna be a different story. God bless you 3J.

lmfao... patience is key

and the OP is getting the idea

 

[3J]

Man shut up seriously.. thank you master splinter for your lame ass advice about waiting and being patient.. ive been training my entire life and just wanted some advice on a keto diet.. take your life advice some where else..

look man im not trying to flame here..

but nothing about the pics uv put up show me that you've been training your entire life.. at least not correctly...

milkman is frustrated.. so is RJ.. im more patient with people.. it takes time to get on the right track...

just follow through with what we say.. we'll get you where u need to go..

but looking at your pic right now.. i'd say you dont need to be on keto.. how about we vamp a new carb diet for you??

 

[TheMilkMan]

Swole you should go Keto, drop any muscle you have on your body, and be a measly 150lbs with a 6 pack. I'll be hanging out in the corner of the gym with RJ and you can look as us and think "Wow, I wish I could be them."

 

[swolemc]

whatever i need to do to drop the fat.. i dont want to try and increase my LBM when im already lookin at over 20% fat... i hate dudes in the gym who walk around with swole arms and a big gut.. i want to be as lean as i can be and then look to put on some LEAN muscle.. ive gone the other route before and i ended up where i am now.. time to try something new.

 

[RJ]

ive gone the other route before and i ended up where i am now.. time to try something new.

ok, i'll bite. please explain how you did this?

First off, you are not 20% BF, so please smash that stupid BF scale with the nearest hammer. I would say your prolly 15% max. You're just a lil guy.

Listen bro, cuz this is my last ditch effort for you in this thread. More muscle = less fat. you NEED to add more muscle to transform your physique like you want. your just spinning your wheels and prolly losing whatever muscle you do have now.

No one said you have to 'bulk'. I don't bulk and I can put on quality muscle without a 'big gut' as you put it. Its all about how you do it. You gotta be open to try something new cuz what you're doing.... it ain't working. Sorry, but you gotta realize.

enuf said. good luck.

 

[3J]

Yea imma have to agree with rj on this one. Leave ur ego at the door. Let's rework ur diet and put on some lean mass. Whatta ya say

 

[JamieOleBoy]

Sorry, but the kid is stubborn, take some advice from people who know what they are talking about.

 

[swolemc]

alright after i lose another 5 lbs ill come back here and we can figure out a way for me to put on some lean muscle, sometimes i am a bit stubborn but i am open to suggestions and i really do appreciate those of you who are trying to help me. thanks alot see you in a week or two!

 

[swolemc]

okay so im @ 176 lbs how can i put on some muscle without too much fat.. around 3000 cals im guessing? 300 g protien, 150 g carbs 65 g fat ?? i just pulled those numbers out of my ass so a little help tuning up would be great. also can i do sprints for cardio?

 

[RJ]

okay so im @ 176 lbs how can i put on some muscle without too much fat.. around 3000 cals im guessing? 300 g protien, 150 g carbs 65 g fat ?? i just pulled those numbers out of my ass so a little help tuning up would be great. also can i do sprints for cardio?

Please post your training routine for us. Thanks.

 

[swolemc]

All workouts 3 sets of 6-8 reps unless otherwise noted

day 1- chest and abs ( bench incline dumbell press, flat flyes, chest dip)

day 2 biceps, and forearms (barbell curl, seated barbell curl, dumbell curls, seated alternating dumbell curls) (and forearm workouts)

day 3- off

day 4- legs ( squats, deadlifts, lunges calf raises seated raises sets of 20-25)

day 5- shoulders ( shrugs, military presses, barbell upright rows, and lateral raises, (10-12 reps).

day 6- off

day 7 back and triceps, (Back = pull downs, pullups, one arm rows and barbell rows...( Triceps= close grip bench, reverse grip bench, tricep curls, skull crushers, and tricep dips)

1 off day then back from the begining. cardio 4-5 days a week.