mass rookie
New member
I batter my beef with eggs and milk but what do you fry your beef with margarine,pam, or virgin olive oil ?
my diet
- Thread starter mass rookie
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mass rookie
New member
ok got it, is there anything I can take as a supplement that will give me an edge,other than my food. just knowing im taking something that will give me an edge makes me train harder. since no gear or pro-hormones than what ? I was also thinking about drinking some red bull.
mass rookie
New member
yo hells fuck off, he's helping me why must you make stupid comments you must be a know it all kind of guy, right.
Frosty
Pro Bodybuilder
mass rookiee said:
Probably one of the most valuable "edge" you can get is good workout prep. A meal with some beef and eggs 90-120 mins before, along with some caffeine and ephedra (if you can handle it) should give you a great base for a solid workout. I like to stretch my spine before I lift, sometimes decompress it by hanging from a chinup bar, and using a spine roller. That and some good music can really help a lot. More than any goofy supplements, IMO.
mass rookie
New member
red bull ?
mass rookie
New member
frosty, I drink alot of water but when I piss its still yellow is that from the flax seed oil and omega 3 pills ? cause the color of it looks just like the oils.
mass rookie
New member
why would it be yellow ? If I drink water and not take the pills it comes out clear.
mass rookie
New member
yes. and another thing since Im eating more I dont (shit) as much as I thought I would sometimes only once a day, before with more shakes Id go 3-4 times I know why. but now I feel I only go in the early morning about an hour or so after I wake then maybe again about 5:00pm. I thought for sure Id go 2hours or so after eating 16+ lbs. of beef for diner! whats up ?
mass rookie
New member
frosty
Frosty
Pro Bodybuilder
Stools should be brown, no visable food in them (except some high fiber stuff), soft, large, and should come out effortlessly.
Generally you want to go at least once a day, but 2-3 is usually better (since the bowels are a big detox pathway). Usually you have a BM a bit after you eat a large meal (gotta make room for the incomming food).
Make sure you chew your food thoroughly, eat your veggies, drink enough water (you got that one covered). Adding in some lemon juice or vinegar with meals may aid in digestion. Probiotics could play a role if your intestinal flora is screwed up, but let's make sure you have the basics down.
Also, "bouncing" type activities as well as squatting deep can aid in the elimination process. "Bouncing" would be things like jogging, trampoline jumping, jump roping, etc. If you're bulking, don't do it too long, but this should help get things moving.
Can you describe your shit for me? (serious)
Generally you want to go at least once a day, but 2-3 is usually better (since the bowels are a big detox pathway). Usually you have a BM a bit after you eat a large meal (gotta make room for the incomming food).
Make sure you chew your food thoroughly, eat your veggies, drink enough water (you got that one covered). Adding in some lemon juice or vinegar with meals may aid in digestion. Probiotics could play a role if your intestinal flora is screwed up, but let's make sure you have the basics down.
Also, "bouncing" type activities as well as squatting deep can aid in the elimination process. "Bouncing" would be things like jogging, trampoline jumping, jump roping, etc. If you're bulking, don't do it too long, but this should help get things moving.
Can you describe your shit for me? (serious)
DirkMoneyshot
Well-known member
Ha Ha ha - This has to be the longest post where 2 people are involved. I'm glad its getting finished.
StoneColdNTO
Administrator
DirkMoneyshot said:
Hahaha...........
mass rookoee - 50
Frosty - 41
.....and counting.........lol
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