20 years old?.. I won't judge, I've done dumber shit than gear at 20...But correct my if I'm wrong but you don't squat or deadlift?!?!?!? or am I missing something...Also from your weight and %bf you will probably have to bump cals up around week8 to keep gains coming
No you are correct bro I havnt been squating or deadlifting, and I know that I need to get those deads back into my routine, starting with my next back day. I shall start doing deads again. I stopped doing them after I was injured through a shoulder injury for about 8 weeks and never started doing them again.
Though I fucking hate squats, I've never liked them and I don't plan on doing them. Deadlifts will do me fine