My recent cycle courtesy of Z

View attachment 557944View attachment 557944View attachment 557943DAY 18: (6/29/2014)

Sundays are always my "off days..." Usually do a 20 crossfit WOD and call it a day. So that is what I did. I did 5 rounds of standing overhead 135lb shoulder press for 21 then side lateral raises with 20lb single arms for 15. Did 5 rounds of that and let me tell ya, I had veins pumping everywhere. I'm talkin the pump I got from that little workout was unreal. Plus doin it in 90degree sun makes it even better. Endurance is still standing strong if not better despite my ulcerative colitis. This Masteron really is on point, because let's face it, we can all tell if test is off dose. His prop is Fire on the money and so is his Masteron. This by far is my best 8week cycle I have ever ran.
Any questions or comments,
Airbornejonny18b@safe-mail.net
Or unclez-info@safe-mail.net
 
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DAY 20: (was sick of all day 19th)
So today I had an early morning appointment with my gastro doctor. I have some sort of intestinal problem that mimics ulcerative colitis. He scheduled me for a cholonoscopy and an endscopy. He wants to rule out intestinal cancer. Not gonna lie, im pretty nervous. So after that appointment I figured before i start the cleanse prep, i should get a workout in. So, i decided to do a chest workout. I started with flat bench and did 135x20, 225x15, 315x8 then 225 for failure (18reps). I am still taking it easy after my peck tear. After that, I moved over to dumbbell incline where i did 5 sets of 12 with the 100s. My chest was feeling so much better today, and holy cow, the pumps in my forearms were unreal for some reason. I looked at myself in the mirror and I had veins running up through my chest. After incline, i moved to the cables and did an assortment of movements. Overall, i want to say i did 10 sets of 10-15. I wanted to do more, but the pump was really strong and i could tell i had a solid chest workout and that my peck tear is almost healed. Now tomorrow, i will not be working out, and most likely will not have a log due to my "surgical procedure". side note, while typing these logs, my forearms get pumped and veiny like a mother Effer. I am sooo soooo amazed by Zs EP masteron and Prop. It really is showing now. I think im about to hit the perfect peak with this gear, and I couldnt be happier. So many people at the gym ask me stuff, and i tell them to go online forums and check out UNCLE Z. this guy has great product, and his customer service is above and beyond. I actually had someone say that to me who has ordered from him in the past. (met the guy at the gym). Well guys, this is about all I can type. This prep for tomorrow is kickin my ass. REMEMBER, any questions, feel free to email me at airbornejonny18b@safe-mail.net or unclez-info@safe-mail.net
Take care guys.

side note, Zs blue tops arrived today, so i cant wait to start that, oh wait, i already did as soon as i got it. lol. will take tomorrow at night after my procedure. I will say, it will be interesting injecting tomorrow morning before my procedure.
 
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Irishmaniac aka airborne Johnny is a class act. He has been in constant direct communication w me for a week providing outstanding workout regimen tips. A+ for this forum

People should be thanking him for his service to our country along with all the other military members past and present. Especially this week
 
kimber1911 said:
Irishmaniac aka airborne Johnny is a class act. He has been in constant direct communication w me for a week providing outstanding workout regimen tips. A+ for this forum

People should be thanking him for his service to our country along with all the other military members past and present. Especially this week
Click to expand...

Thanks for the kind words bro. I enjoy txting with ya and glad my advice is working for ya. Uncle Z WILL NOT LET YOU DOWN. HIS MARKET IS THE BEST OUT THERE. And no I'm not saying that be aid I'm a sponsored athlete but because he is a class act A+ guy who has the best customer service.
 
(7-3-14)

As many of you guys know, i had a surgical procedure that kept me gymless and dietless for several days (i hated it). The 2nd of july was my procedure day and I said to hell with it, im not taking another day off, so I worked out arms on the 3rd.

Now mind you, during this entire stent, i have had constant pumps and urges to just do pushups and dips in the hospital lol. They frowned upon that idea. Procedure went as well as it could i guess...took biopsies to rule out intestinal cancer. YAY.

Now to the workout.
Started with 50lb dumbbell curls standing against a wall for no cheating. I did 2 sets of 12 with them. Then, i upped it to 60lb and surprisingly did 12reps with it. I was actually pretty impressed. The last rep was one hell of a pump, bout made me scream. So i quickly decided, hey, why not run the rack backwards every 10lbs. So that is what i did. I tried to do 5reps of each weight until i got to the 5lbers. And let me tell you, the 5lbers KILLED ME lol.

Moving on, i went to the barbell curl area. I was curious as to the weight of the barbell itself, so i weighed it. 25lbs. OK, I can manage with that. threw on a 25 on each side and found my nice wall and presumed to do 4 sets of 21 with said weight. At that point, my biceps were screaming at me and so were my forearms. I could barely move them haha. I then grabbed a 30lb DB and did isolated hammer curls to failure. Once i get to that certain point, i dont necessarily go for a certain amount of reps, but more so on feel and form. Once the form starts to fatigue, i stop and switch arms.

After that, I ended my bicep workout with cable curls....but not from the bottom of the machine. I raise it up as if i were to do chest, and stand and curl my arms to me. Ill have to get a picture next time, but hopefully you guys get the idea. I set the weight on 25 (u know, the machine where u can do pulldowns and triceps) and did 4 sets of failure. Then a 5th set at 20lbs for 20reps.
At that point, i decided my biceps were done.

Now triceps and me dont really do much. they get incorporated in enough of my workouts i guess, that or im genetically prone to having triceps but having to work for biceps.

My triceps routine started off with the triangle pull down. I roll my shoulders back and almost lean back so its 99% triceps getting worked. I did 5sets of the whole rack for 15-21. at that point, my triceps were pretty pumped and i really had no range of motion with my arms.
Next, i grabbed the rope and did the same thing, 5sets of 15-21 with a 2second static pause at the bottom with the weight at 40. Each week it seems i change my arm workout up, and its worked for me. Arms are now 19.75 inches and 20 inches. I really cant complain with that....especially since i really dont care to train them. lol.

Now, the gear. Masteron has DEFINITELY kicked in. My skin is tighter than ive ever had. Vascularity is through the roof, although i contribute that to the test prop im on as well. I personally think this combo of a stack is GREAT for someone who is wanting to cut, yet add nice lean hard solid muscle gains at the same time. I weighed myself at the gym today and im officially 230lbs. Granted, you can bulk or cut on really anything, but my diet has been solid as a rock (minus my surgical procedure day)...
here is what i eat every day, of every week
meal 1- 50g protein powder or 50g eggwhites, 100g carbs of oats
meal 2- 50g protein ground chicken, 100g carb of brown rice
meal 3- 50g protein ground chicken, 100g carb of brown rice
meal 4- 50g protein ground turkey, 75g carb of oats
meal 5- Post workout shake 50g protein
meal 6- 50g protein tilapia, 50g brown rice
meal 7- bedtime 40g protein shake
 
(7-5-14)

Ok guys, i am back on track with the log. Sorry about the few lapses i had...sickness can be a biatch.
Today was back day....my second favorite day next to legs.

Now, I truly believe i am genetically gifted with a wide back, although i do train it rather intensely.
Round 1- Dead lifts NO STRAPS JUST CHALK. 135x10, 225x10, now into my working sets...315x8, 405x5, 465x5, 505x3, 565x6
I have no earthly clue how the F i pulled 565 for 6 after doing what i did. This test prop and masteron sure is in full gear now at the 3-4week mark. I DEFINITELY CAN TELL A HUGE DIFFERENCE. I just want to do more and more and more. BUT, i also have to watch my back since i have compression fractures throughout my spine from the army. (stories i dont care to share).
After doing that, i thought of doing barbell rows but decided to go to the two lat machines that i cant describe to well, and do supersets. Basically i stacked on 2plates per side of each machine and did single pulling motions. I did 5rounds of 15. by the 5th round, i looked and i had a vein popping out on my upper lat. It actually made me stop and admire, and then i continued me set haha.
After that, I went and did straight bar pullups to failure... think i did 4 sets of 15 maybe? lats were TOASTED.

I had a friend take a pic of my lat spread. Mind you, the scars on my back are both shrapnel scars and a skin condition i picked up from the army called hidradenitis suppurativa:which basically mimics acne but in all reality it clogs my swear pours. No cure, only time will cure it...hence the scars and not open wounds. Ive pretty much out grown it...they said by 30 so im good lol.
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(7-6-14)

Well, the weather today was not on my freaking side. It was stormy all damned day and i couldnt get outside to do my damned crossfit shoulder workout. Instead, i just stuck to my meal schedule even more dialed in, and took a day off. Honestly, i needed another day off since having that surgical procedure. My intestines have been sore as hell today, so who knows, maybe taking the day off was a good thing. I will say, i truly believe i am at my peak with the mast and prop as even typing this, my forearms are pumping and its kind of annoying. My skin is tight as hell. overall feel good is at a 10. i just want to lift lift eat eat. thank god im still eating the same (even with the sore intestines, i just want to demolish food). my diet is the same as i had posted last post. thats one thing im consistent with, is my diet and nutrition. Tomorrow, I NEED to train chest...had a grade 2 peck tear so i took time off of chest on top of having the intestinal problem. finally the peck tear is healed. So tomorrow, I will do a chest workout, and say fuck and do my shoulder WOD with it. might as well, i need to train like a champion if im going to get my ifbb physique card. Even on days i dont train, im still following my "training" with nutrition. starting to get the shakes....Time for food. its so weird, my body tells me when two hours have been. its crazy. i start to shake and get sweaty.
I promise tomorrow, you will like my log as i have a couple video and picture surprises.

airbornejonny out.
 
JULY 8th WORKOUT LOG

Today, I decided to temp my chest once again. After that peck tear, I have babied my chest and i can now notice the baby effect. however, its not as bad as it was. I started my workout with 135x20, then 225x10, then 315x5, (to tempt it). then i did 315x10 for 3sets. after that, I walked over to the dumbbell section and did incline db press. started light with 75x10. after feeling no pain or tension, i went to the 100s and did 3sets of 15-17. Slowly but steadily im gaining my chest back. last on the list was cables. i did 4working sets on number 27(whatever that means) and brought my arms wide and straight out level with my chin. after doing that set, i raised the bar levels all the way up and did high flys on same number for 15-21 for 4sets.

that was all i did for chest. I wanted to do more, but i also have some medical issues im trying to take it easy. Especially the peck tear. last thing i need is that bitch tearing again. people have been asking me "hey man, youre jacked but ripped. are you training for a show?" i just smile and say yes. scale weight in only boxers was 235. up weight now yet my abs are still popped and those damned ab veins lol. I take some pics tomorrow morning. my diet today was the same as it has been...no variables to add. This masteron is freaking amazing. I still cant believe Im staying the same body fat (minus 1-2%) and gaining weight. people dont get it.... how i bulk is just eat more of what i already eat, and same goes for cutting...just eat a lil less.

anyways guys, i hope ya have a good one!!!!

JON



just ate meal 5. this is my abs right now. bloated like crazy but still, u can see em. 235LBS
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7-9-14 WORKOUT LOG

Today was arm day for me. Wanted to do legs, but everyone was using the damned squat racks. started off with 20 pullups just to get the blood flowing (by the way, typing these logs, i have to stop atleast 3 times due to forearm pump).

Went to my wall and grabbed the 50Lb DBs and did 2 working sets of 12 curls. Then, I upped it to 60x8, then back to 50x8 40x5 30x5 20x5 10x5. Talk about a damn near scream like a chick screaming in bed. My damned arms were super freaking pumped. forearms were cursing at me and i had in each wrist to neck, a massive vein among the vast amount of smaller veins. People were looking at me like, uhhhhh, he just did almost cried with the 10s. lol.
Next workout, standing, single armed hammer curls at a slight angle. I did 4sets of 15-21 with the 40 and 45lb DB, squeezing each rep at the peak. I really feel this exercise hits the outer shell of my bicep, as that is where the pump really hits.

Next exercise is where i go to the cable machine, and set each side high up, and basically make my arms go straight out, to a double front bi pose. (thats the best way to explain it.) i did 4sets of 15-21 changing the weight around each time more so just to find the perfect squeeze and feel.

Lastly, i ended biceps with no certain rep range, just a general 12-15reps of 4sets doing straight barbell curls with. Did 85lbs. Ive learned over the years, it aint about how much youre putting up, but how youre doing it. sure, i coulda done 135 but i wanted to really feel that muscle belly ache and beg for me to stop. almost sounds sickening, but i fucking love it.

Moving on....
Triceps.... Dont really do much for these boys, since for some unknown freakin reason, they are already large.
i super setted triangle pushdowns with my shoulders rolled back, with the rope. Did 5rounds of that each in the 15-21rep range. Once that was completed, i went to the dip bar, and put on the belt with a 45 and just went to failure each time for 4times. I wanted to do more, and more and more, but my arms finally just gave up and fell out lol. This masteron, i swear, i am in blissful love with. Not only does it act (atleast for me) as an anti E, but it dries me out so much that my skin looks like its about to rip. The test prop, god, i can feel the strength gains each lift i make. jumped on the scale today before working out and weighed 236. still cant believe it. I AM SOOOO READY TO GET MY PRO CARD IN PHYSIQUE. Soon, in a few months, i will be starting my straight up shredddd prep log courtesy of my sponsor UNCLE Z. GREAT GUY TO DEAL WITH AND AMAZING PRODUCT. HES BEEN AROUND IN THE INDUSTRY FOR YEARS, HE KNOWS HIS SHIT.
 
JULY 10-
Went to the beach and did a 10mile run. Not quite sure why i did that, but i did. Surprisingly, my core was sore as hell after i was done. Ive always enjoyed running or swimming, but hindsight, it was stupid seeings as im bulking for 3more weeks before my show prep cut. After the run, i did 400 flutter kicks, followed by 4 minutes of planks, both forward and sides. Im really enjoying this masteron, since literally anything i do, i get a freaking pump. I kid you not, typing this log, my forearms are sore. Dont worry though, log whore here will keep it up and give you guys some good reads. People keep telling me i look like i weigh 250....only 235, but ill take the compliments!!!! As you guys know, I have a contest coming up in october then nationals for my IFBB card in november. Thanks to Z, all of my supplemental needs will be covered. I have really been talking his gear up to people. I know on hand a few guys have ordered from him only due to my word and the results that come with it and obviously training and dieting.

JULY 11-
Chest day!!!!!
Still slightly nursing/babying my torn left peck, as the last thing i want to have happen is re tear it right before my show. started off with flat bench 135x15, then 225x10, 315x8, 365x8, 225 to failure. After that, i moved to incline DB press where i did 80x15, then 3 working sets with the 100s for failure each time. Ive noticed lately, that the less i focus on the rep, but more on the squeeze and feel, the results have been spectacular. I would say each set was between 15-21. each rep, at the top, i squeeze and flex my chest. REALLY gets the blood flowing.
After incline, I moved over to the cable machine. I did a total of 8 sets, 4 with the handles straight out, then i raised it, and did a different angle. Each set, i put my mind to do 15 reps with only 30seconds in between sets. once again, I flex my chest on each rep, and god, by this point, my chest was so pumped the muscle striations were showing in force. People were asking me why i go so slow and do light weight. my reply, Well, im strong enough as it is, and im not getting younger so i dont really have anything to prove. Im more for endurance and now, especially now, image since my show is coming up. I really opened peoples eyes when i explained doing less weight but squeezing each rep and flexing will do just the same as if u were half assing double the weight. I could definitely tell the prop and mast is in full bore effect now, since i wanted to do more and more, but i also knew any more and i risk re tearing the peck. Is what it is, I got a hell of a workout and i carried the pump well on after the gym. was still pumped when i went to bed lol. I have noticed though, and im not sure if its a side effect of masteron, but i have been soaking my sheets in sweat the last few nights. BRUTAL.

JULY 12-
LEG DAY!!!!!
so today i had a wild hair up my ass and decided to do squats super setted with walking lunges. FUCK MY LIFE lol. now i know what aminoman74 was saying on the phone about gagging in the car. Matter of fact, Im still slightly nauseous. I warmed up with 135x10 on squats, then 225x10, then i started my super sets. Squat 315x10 then lunge with a 40lb kettle bell in each hand for 20feet. I did this for 4sets. i practically had to crawl to the car....lol. my quads and hammies, and calves, holy shit balls. I have veins still popping throughout my legs. it was madness lol. This was me overdoing like i had wanted to with chest yesterday. DAMN YOU TEST PROP AND MASTERON lol. I LOVE IT THOUGH!!!! People were looking at me in admiration mixed with uncertainty lol. A few people asked "why are you doing so much, its just legs..." i looked at them as if they were taliban hahahaha. I said, Leg day is my favorite day, plus, doing legs, builds your core, and believe it or not, builds everything else. Who wants to be chicken little legs. NOT ME. plus, its one of my strong points that i can do and almost in a way overdo, without worry. Granted, ill have to cut them down a bit for my show, but that just means my calves will be even larger. Rocco-x is going to brain storm with me a whole new workout plan for my show prep. You guys will love him. Im glad i brought him back to this forum and he is also testing 3 of test E. The man is vast with knowledge, and has a story that i admire. Anyways, tomorrow is shoulders/crossfit day, so I am carbing up tonight. CHEERS GUYS AND GALS...
-Jonny
 
JULY 14th WORKOUT
After taking yesterday off due to Z's advice, I figured today I would do my outside shoulder workout. Wasn't feeling like working at in the gym due to some stress issues and didn't want to snap. So I did my outside workout instead. I super setted overhead standing shoulder press with side lateral raises. Did 135 overhead press for 5sets of 15-21 and 20lb dumbbell lateral raises for 12-15. Now, mind you, I maybe take a 30 second break between sets, so I had a mean nasty pump goin!!! By the time I was done, I wanted to gag the pump was so painfully good. Once again, I'm balls deep into this cycle with great results!!! The Masteron has kept me nice and dry with the test prop not bloating me. vascularity has increased while wait is going up. I had a doctors appointment earlier and it said I weighed 241!!! I've NEVER been this heavy let alone this heavy with abs!!! As much as I'm loving this cycle, I can't wait to start my contest prep cycle and diet and training. Tomorrow, I will be doing legs, and a new workout for them as squats and leg extensions and lunges are getting old. Rocco-x is writing me up a new training cycle, as his knowledge is vast in this specialty. Now heres something I dont understand...Lately, i have been waking up in a pool of sweat everynight. ive never ran masteron before, could this be a side effect? Or could it be the 4IU of Zs hgh im running right now. Im running 4IU of HGH through my contest. I can really tell his blue tops are legit, as i am experiencing the tingles in my hand (ive ran human grade pharmacy growth before). It will be interesting to see what the levels are of his blue tops as they seem to be amazing. I have noticed my stomach tightening up even more and my pumps in the gym are getting worse in a good way lol.. I cant believe how great Zs product line is. IT IS BY FAR THE BEST GEAR I HAVE EVER RAN. Once again, a huge thank you to Z for sponsoring me and taking care of my supplemental needs, especially for my contest. Pro card, here I come!!!!
 
JULY 15th WORKOUT
So today i decided to train my legs a tad bit different. Started off warming up on the bike on level 9 with a pace no less than 90rpm. I did that for 15minutes. Afterwards, i headed over to the squat rack and did walking barbell lunges. Lemme tell ya... i dont care how strong ya are, when ya do something you havent done before, the burn is out of thi world. I did walking lunges with 155lbs walking 25yards and back for 1 set. I did this for 4 sets. LOL, lemme tell ya guys, this was tortuously fun. After that, i went to the sit down leg press and did single leg, leg press with 3 45lb plates on each side. I did 4 sets of 21 reps, pausing each time to get that extra burn from the pump. Took about a 4minute breather as i could barely walk lol. DIDNT want to puke, so i went the restroom and poured cold water on my face lol. Next exercise i did was single leg leg extensions. Put the weight on 90 and did 4 sets of 21, pausing at the top for 1 second and bringing it down SLOW....almost like a negative. I thought about calling it a day as my legs were making my under armour pants look like spandex in the ass and thighs LMAO. BUT NO.... Next on the list was stiff leg dead lifts. I did 4sets of 15-21 with 185lbs. LET ME TELL YA, for the last exercise i did, this damn near made me wanna gag. i had to keep a burp down as i knew if i burped, it wouldnt be burp that came out lol. I go super slow on these stiff legged deads, as i feel i get the most out of them when i go super slow and squeeze. People asked me why i changed my leg routine up. I simply said, well, when ya train something the same way for a long period of time, your body gets used to it and you can in theory, stop getting the results ya need. The masteron and prop are once again, full bore right now. I AM FREAKING LOVING IT!!!! I thought i was done, but oh no, forgot to do abs... So i mosey over and god my legs were like jello. I did my 400 flutter kicks followed by 4 minutes of forward planks and 4 minutes of side planks. My ab routine is fairly easy to do guys. Its not about how much ya do but more so about controlled and keeping your core tight the entire time. I hate seeing people spend an hour doing abs.... THERES NO POINT GUYS!!!! as long as you have a solid diet goin, you dont need to spend more than 15-20 minutes doing abs. Atleast for my, any more, and im just over working them. ALSO, every exercise i do, i keep my core tight, and that right there helps GREATLY with your abdominal muscles. BIG SHOUT OUT TO Z ONCE AGAIN FOR SPONSORING ME. YOU GUYS, seriously, Zs products are the best I have ever ran. Feel free to email me if ya have ANY questions... email is at bottom of my signature.
 
JULY 16th I TOOK OFF.
JULY 17th WORKOUT
Today was arm day. Sadly, I had to cut my workout short as some family matters came up and I needed to help out.
I was only about to do 2 different exercises so i wont log it. Im sorry guys, but family comes first.
Tomorrow though, its back day, SO YA KNOW I WILL BE LOGGING!!!!!!!!! I have a new computer, so i will be uploading webisodes/videos of my workouts so you guys can see what Im doing on certain sets i cant really explain.
ANY QUESTIONS THOUGH, PLEASE EMAIL ME AS I LOVE GIVING ADVICE OR JUST ANSWERING QUESTIONS. YOU GUYS ROCK.
Log will be up loaded tomorrow around 4-5 so check back then for it!!!!
-JON
 
JULY 17th WORKOUT
So today was arm day. I Must say, arm day really isnt my favorite day in the gym...I KNOW I KNOW, what person dare ever say that...I SAY IT!!! LOL
I totally changed my workout today though, so that made it interesting. Started with SEATED barbell rows. Did 100lbs for 4sets of 12-15. After trial and error, i think i may have mentioned this in earlier posts, but the less i focus on the number of reps, and more on the squeeze and feel of each rep, the better the outcome,,,,at least for me. After this, i moved over and did bent over side ways hammer curls. (Ill take a pic or video tomorrow and upload it so you guys can see what im talking about). I did 40lbs for 15 reps 2sets, then 55lbs 12reps 2sets. I really like to change things up, as my muscles tend to get almost complacent with exercises they have already done in the week prior. After that, i did cable curls for 5 sets of 21. TOTAL BURN OUT!!!!! The pump from the masteron and prop is OUTRAGEOUSLY PAINFULLY GREAT. So is typing this log on my forearms lol. Next i did triceps. I super setted triangle pushdowns with incline skull crushers for each 4sets of 21. For some reason, this week, im all about the higher rep numbers. This means, next week, Ill probably dial it down and go a bit heavier with just a few less reps. After this super set was completed, i found my favorite black rope, and did negative pulldowns for 18-21reps with only a 20second break between sets. I did 4sets and wanted to scream/gag/cry/all of the above lol. Z, your masteron and prop makes me want to crush things!!!! hahaha. Serious note though, of all the gear I have tried over the years, Z by far has the best gear out there. And no, im not just saying this because im sponsored, im saying this because its true. Even his Generic Blue Tops are top fucking notch. combine hgh with masteron and prop, and you get one hell of a great cycle and painful cramps, especially typing logs hehehe. But seriously guys, i love typing these logs. I hope you all enjoy reading them as much as i do writing them. ANY QUESTIONS, PLEASE HIT ME UP AS I WILL GIVE YA AN UNBIASED OPINION ON PRETTY MUCH ANYTHING BESIDES WHICH PORN SITES TO GOTO. lol. For real though guys, i really enjoy logging for Z and hope you guys enjoy reading it.
HAVE A GREAT DAY GUYS AND GALS
 
JULY 21 WORKOUT


So today was really my first day back in the gym in a few days. Remember, I had to give it some rest due to that damned old pec tear injury i have that got inflamed earlier last week.
Ive had to change what i do for my workouts a bit since this flare up of my pec injury. Today was back day. Instead of doing heavy deads, i did 5sets of 21 bent over underhand bar bell rows. did 5sets of 185. Nothing to heavy. Just focused on the squeeze at the top and the slower I went. Next up was seated triangle looking shaped rows. I did 4sets of 21 with the weight at 200. I went nice and slow and squeezed my back each rep. I wont lie, i got one hell of a pump from these two exercises. I ended it with a seated single lat cable pull down that i cant explain what it looks like. basically, what i did was set the weight to heavy yet moderate to where i could do 15-21 for 4sets. each rep, i would squeeze when i brought it down to my lat. the squeeze is what finished me off, lol. After those workouts, my lats and upper back were full of blood with a wicked pump!!!!! i wish i could do pullups like normal, but until my orthopedic tells me i can, i wont. (he actually knows bodybuilding.) (hes also the guy who agreed with upping my hgh dose for my pec to heal). Who woulda thought a doctor with a normal brain here in the states. most if not 99% of them, the second u mention HGH they say oh nooooo nooo nooooo. not this guy. if anyone lives in FL and NEEEDS an ortho, PM me and ill give you his contact info. He treats quite a few pro athletes as well. once again, as i type this, my forearms are pumped and telling me to stop lol. I will say, in the few days of me not lifting, i took a little break from my diet. I mean, im still 11weeks out and in great shape so i figured why the hell not. WELL let me tell ya....not such a great idea when on 8iu of hgh (normal dose is 4 but with injury,doc said 8 will do the trick in recovery time). I have developed what most people call a growth gut lmfao. SO, needless to say, after back today, i hopped my ass on cardio and sweated like a dope fein and plan on doing so the next 4days. its weird, right now i can tell a difference via pictures. AND NO, NOT UPLOADING TILL IM BACK TO NORMAL LMAO. Give me till thursday, and ill upload my progress pics. hehe. once again, this masteron and prop is amazing, because my diet wasnt the prettiest and i didnt bloat in the face or anywhere else except my tummy. lol. If i was running anything besides Zs prop and mast, id be one pissed off dude right now. lol. weight is currently at 237. I figured i would probably lose a few pounds, but size wise, im still the same. just not as vascular since i havent been working out as hard. DONT GET ME WRONG THOUGH, i still have a metric shit ton of veins even when not lifting, just not a huge metric shit ton as before lol.

SHOUT OUT TO Z ONCE AGAIN!!!!!

until tomorrow guys and gals....
Jon
 
JULY 22ND WORKOUT

While still nursing my peck tear, i was able to dominate with triceps abs, calves and traps.
I started with 85lb on the double pully system and did 2sets of 21. Then i stacked it as heavy as it could go and did 2more sets for between 14-18 reps. Afterwards, i switch over to the rope pull downs. instead of mentioning it in EVERY post i make, I ALWAYS NO MATTER WHAT, SQUEEZE WHICHEVER GROUP IM WORKING ON AND SQUEEZE ALMOST IDENTICAL TO FLEXING.
After doing this set for 4reps of 21 (i go super slow and squeeze at the high point. Crazy enough, im actually seeing more "noticeable" gains.) I normally do arms on their own, but with this pec tear of mine, im listening to my doctor and do what he said.
Now, for traps, i grab a 45lb plate in each hand and super set my traps with my caves. ill do a total of 5sets each.. zero break either. its like a mini cross fit WOD. anyways, hope yall enjoy the read.

jon
 
JULY 23 WORKOUT

So today was bicep day. still rehabbing my pec so i havent really done a big compound workout. Dont get me wrong, i went ham on those biceps.
Started off on the seated handbar curl machine and put 2 45lb plates on it and did 5 reps of 15-21. That right there by time i was done, FUUUUUUCK that pump was on fire!!!! That damned masteron intensified the shit out of it!!!!! lol. took a couple minutes to recoup and rest. then I got on incline bench and did 45lb dumbbell curls for 4 sets of 15. Talk about strength gains up the yang!!!! at the peak, id pause for 1second too. Then, i decided to do hammer curls with the 50s single arm at a time, talk about a squeeeze. felt amazing. I did those for 4 sets of 10. Afterwards, i wandered over to the cables, and raised them up as far they went and did biceps curls for 5sets of 21. My biceps were freaking on fire afterwards. that HGH is really helping my peck out considerably after raising the dose to 8iu for 2 weeks as my doc "agreed" to. obviously he cant tell or prescribe me to do that but he was on the same page. hoping this MRI tomrw will show improvement!!!!! im crossing my fingers.
Anyways, hope you guys and gals have a great day!!!!

Jon
 
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