Smilee21
Exotic is Erotic...
I did my first sets of Negatives tonight while working my biceps.
I only used a 20lb barb bell while we did seat Bicep curls, my training Partner C helped me do them.
My workout was 2 hrs ago and I am still feeling this workout
I really enjoyed doing Negatives
Does anyone else do negatives and if so what types of exercises are you doing negatives on and how many times do you do them?
I only used a 20lb barb bell while we did seat Bicep curls, my training Partner C helped me do them.
My workout was 2 hrs ago and I am still feeling this workout

I really enjoyed doing Negatives
Does anyone else do negatives and if so what types of exercises are you doing negatives on and how many times do you do them?