ManOfMuscle
Death Dealer
I'm only hard on you because I care. 
New Cycle, First Time Making A Log
- Thread starter TheMilkMan
- Start date
TheMilkMan
New member
ManOfMuscle said:I'm only hard on you because I care.
i appreciate it man... honestly its nice knowing someone who has an idea about what there doing and is a massive dude as well
TheMilkMan
New member
Day 52
50mcg of Clen
Legs
Squats 225/10, 275/10, 365/6, 385/6, 405/5 (most I've ever done)
Leg Curls 200/12, 210/2x10, 220/8
Smith Machine Squat Lunges 175/10, 185/10, 195/10
Leg Extensions 320/12, 320/10, 250/15
Standing Calf Raises 250/3x15-20
45 Degree Calf Press (One Leg @ a time) 140/3x12
*very happy that I switched my Chest and Leg workouts because I had 2 amazing days of Training in a row
kcals: 4494
fat: 130 grams (27%)
carbs: 412 grams (36%)
protein: 388 grams (35%)
alcohol: 13 grams (2%) - one micro brew beer that was calling my name
50mcg of Clen
Legs
Squats 225/10, 275/10, 365/6, 385/6, 405/5 (most I've ever done)
Leg Curls 200/12, 210/2x10, 220/8
Smith Machine Squat Lunges 175/10, 185/10, 195/10
Leg Extensions 320/12, 320/10, 250/15
Standing Calf Raises 250/3x15-20
45 Degree Calf Press (One Leg @ a time) 140/3x12
*very happy that I switched my Chest and Leg workouts because I had 2 amazing days of Training in a row
kcals: 4494
fat: 130 grams (27%)
carbs: 412 grams (36%)
protein: 388 grams (35%)
alcohol: 13 grams (2%) - one micro brew beer that was calling my name
Last edited:
TheMilkMan
New member
kinda pissed that the formatting has gone to shit on the server
ManOfMuscle
Death Dealer
Nice job on the 400 squats, not many people will put that much weight on their back. Are you belting up for these? Do you have knee wraps?
TheMilkMan
New member
ManOfMuscle said:
I put the belt on as tight as a possibly can... no knee wraps for me, never even thought about using them... should probably look into it
ManOfMuscle
Death Dealer
Yeah wrapping the knees is a good idea, it will give you more spring out of the pocket and it definitely helps protect the knees. I went for years without them and now my knees are starting to hurt.
TheMilkMan
New member
ManOfMuscle said:
yeah i'm noticing that now, as much as my quads and hammies are sore, my knees hurt for a few days after the squating session
TheMilkMan
New member
Day 53
50 mcg Clen
.5mg Arimidex
NO TRAINING
kcals: 4214
fat: 141 grams (31%)
carbs: 385 grams (35%)
protein: 351 grams (34%)
50 mcg Clen
.5mg Arimidex
NO TRAINING
kcals: 4214
fat: 141 grams (31%)
carbs: 385 grams (35%)
protein: 351 grams (34%)
TheMilkMan
New member
Day 54
50 mcg Clen
.5 mg Arimidex
Shoulders and Abs
DB Press 100/10, 9, 8, 6
Rear Raises 40/12, 50/2x10
SM Behind the Neck Press 185/6, 165/2x9
Cable Lateral Raise 50/15, 60/12, 70/10
Upright Row 115/3x10
Decline Bench Crunch 3x20
Nautilus Rotary Torso 100/2x15
Machine Ab Crunch 150/15, 170/2x15
kcals: 4191
fat: 125 grams (28%)
carbs: 386 grams (35%)
protein: 378 grams (37%)
50 mcg Clen
.5 mg Arimidex
Shoulders and Abs
DB Press 100/10, 9, 8, 6
Rear Raises 40/12, 50/2x10
SM Behind the Neck Press 185/6, 165/2x9
Cable Lateral Raise 50/15, 60/12, 70/10
Upright Row 115/3x10
Decline Bench Crunch 3x20
Nautilus Rotary Torso 100/2x15
Machine Ab Crunch 150/15, 170/2x15
kcals: 4191
fat: 125 grams (28%)
carbs: 386 grams (35%)
protein: 378 grams (37%)
Last edited:
A
Aztech
Guest
nice workouts bro...goo leg and chest days! Also, way to keep the log going, quite dedicated!
TheMilkMan
New member
Aczech said:
thanks alot....
These last 3 workouts (Chest, Legs, Shoulders) have been the most productive workouts I've had in a while. I have been really happy with my progress in both strength and my overall reshaping (dropping bf, adding muscle).
As for the logging, I love it, it keeps me on track. There will be much more to come.
TheMilkMan
New member
why was this moved to the "My Online Journal"??? Its a Steroid Cycle Log... please move it back
StoneColdNTO
Administrator
MilkDaScow said:
Because this is where it belongs.
"My Steroid Cycle" Forum (20 Viewing)
(Forum for members to post their current cycles and to keep us updated as to their results thus far. Also feel free to post your past cycles and their respective results.)
Keep questions in the Anabolic Forum.
----------------------------------------------------------------------------------------------------------------------------------------------------
"My Online Journal" (32 Viewing)
(Your official forum to log your very own journal. Whether it be a dieting journal, a training journal, an anabolic journal or some type of combination, feel free to post and log it here.)
A
Aztech
Guest
slightly nit-picky
TheMilkMan
New member
so essentially what your saying is there pretty much the same thing...
StoneColdNTO
Administrator
I have a funny feeling if the spam was cleaned up here, we wouldn't be having this conversation.
Good news, the update and fix is close.
Good news, the update and fix is close.
TheMilkMan
New member
StoneColdNTO said:
you are correct... considering how shitty the "my online journal" section is, with no real fault to you... i'm sure you can understand why i wouldn't want to have my log there
ManOfMuscle
Death Dealer
StoneColdNTO said:
Can someone make this make sense for me?
TheMilkMan
New member
ManOfMuscle said:
i wish i could, but i cant...
all i know is i'm running gear and telling people how its going for me... sounds like a "My Steroid Cycle" forum thread to me
