New Cycle, First Time Making A Log

Day 55

50mcg Clen

Back

DL's 225/12, 315/8, 365/8, 405/8, 455/5
Pull Ups w/ bodyweight 3x8
Cable Rows 200/2x12, 200/10
Behind the Neck Pull Downs 140/10, 140/9, 140/8

kcals: 4536
fat: 131 grams (26%)
carbs: 404 grams (33%)
protein: 458 grams (41%)
 
Just popping in to say hey and I'm still following the progress. Nice fucking squat the other day bro.. 405! I'd be damn proud. ..and now I noticed you pulled 455! wow. Great job my friend and keep it up.
Hows the clen working for you? I decided to go w/Albuterol due to less sides, more reliable studies on the positives, etc.. It's working great and as planned, started two weeks ago. I've been cutting for MMA before I go into another cycle... then I think my next one will be very light due to possible cardio and bloat issues that arise w/test. I'm thinking a moderate test dose and some var :)
 
JayC said:
Just popping in to say hey and I'm still following the progress. Nice fucking squat the other day bro.. 405! I'd be damn proud. ..and now I noticed you pulled 455! wow. Great job my friend and keep it up.
Hows the clen working for you? I decided to go w/Albuterol due to less sides, more reliable studies on the positives, etc.. It's working great and as planned, started two weeks ago. I've been cutting for MMA before I go into another cycle... then I think my next one will be very light due to possible cardio and bloat issues that arise w/test. I'm thinking a moderate test dose and some var :)
Click to expand...


thanks for the compliments...

the numbers have been increasing steadily, the weight has been staying the same, and i've been seeing some good leaning out... pretty much everything I wanted

I don't mind the Clen at all, but I have noticed that with a slight reduction in my carbs and ON a cycle the effects are definately felt much more intensely... but nothing that I really can't handle

like i've stated previously, I go to a college with a bunch of hippie art fags so it was funny pulling 455, squating 405, and incline benching 275 because everyone stopped what they were doing and watched me do my sets

felt pretty cool
 
Day 56

50mcg Clen

.5mg Arimidex

NO TRAINING

spent about 9 hours in the library today studying for a test and writing a paper... it was great

kcals: 3976
fat: 112 grams (26%)
carbs: 348 grams (33%)
protein: 406 grams (42%)

being sedentary all day and not training, I wasn't as hungry as normal and I figured I would cut back the kcals a bit to compensate
 
Day 57

75mcg Clen

Bi's and Tri's

CGBP 225/10, 255/10, 275/7.5, 295/4
Straight Bar Curls 135/10, 8, 6
One Arm Overhead Extensions 40/3x12
Seated DB Curls 50's/10, 55's/8, 60's/7
Nautilus Dips 260(stack)/3x15
superset w/
Nautilus Preacher Curls 140/3x12

I was amazing with the weight I used today on CGBP, but everything felt really light... I decided to pulse some D-Bol before my training for about 4 weeks (20mg/pre workout), so that might be the reason for the extra boost

pissed about the food intake today, gotta get back on track tomorrow:

kcals: 3151
fat: 85 grams (25%)
carbs: 228 grams (27%)
protein: 372 grams (48%)

325mg Sustanon (sust) injected into my left quad... felt like it took forever but it went pretty well
 
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damn nice work on the CG pressing. I've been doing some paused work lately and i think it's really helping me off the chest
 
Day 58

75mcg Clen

.5mg Arimidex

Legs

light warm up on the Stationary bike

Leg Extensions 250/3x20
Squats 225/10, 15, 20, 25
One Leg Leg Presses 2 plates/15, 2+10/12, 2+25/12
Leg Curls 170/15, 190/12, 190/10
superset w/
Leg Extensions 260/15, 290/12, 290/10
45 Degree Calf Machine 340/3x20

didn't want to go heavy today, so I went for a pre-exhaustion and a lot of reps on Squats

kcals: 4652
fat: 74 grams (15%)
carbs: 403 grams (33%)
protein: 431 grams (38%)
alcohol: 89 grams (14%)

*cheat meal was going to the bar and having some Jack and Diet Coke's
 
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Day 59

100mcg Clen

NO TRAINING

going to do a max bench tomorrow, hopefully I'll be able to get up 355 or so

kcals: 4545
fat: 147 grams (30%)
carbs: 382 grams (30%)
protein: 437 grams (40%)
 
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good luck ngr, i just got 355 yesterday, and stoked as a mofo
 
i fucking came in my pants, as my last max was 305 about 7 weeks ago
 
stange...our weights are about the same, i have always sucked at bench, and just recently really focused on it, and am getting somewhere
 
american dream said:
stange...our weights are about the same, i have always sucked at bench, and just recently really focused on it, and am getting somewhere
Click to expand...


thats interesting...

i'll always been happy with my dead and squat but pissed about my bench... now i've seen some serious improvement

weight, height??
 
248, 6'2, always had a mad fucking deadlift, between 550-600
 
american dream said:
248, 6'2, always had a mad fucking deadlift, between 550-600
Click to expand...


cool man, were about the same size

my DL would be higher than it is now, but I fractured my back last summer so I've just been trying to improve slowly but surely
 
Day 60

100mcg Clen

.5mg Arimidex

Chest (went for a max today)

warmed up with 135 and 225
Flat Bench 315/1, 345/1, 275/8,7,6, 225/12
Pec Fly 180/12,10,10
Incline DB Press 85's/8, 95's/8,7
Cable Cross Overs 90/12, 100/2x10

*kinda disappointed with the max, feel like I should be able to do more, but whatever

325mg Sust injected into right glute... used a 23 gauge pin so I didnt have to sit there forever, a little bit more pinch than I would have liked, but almost no soreness

kcals: 4168
fat: 125 grams (27%)
carbs: 389 grams (35%)
protein: 361 grams (35%)
alcohol: 12 grams (2%)
 
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