New Cycle, First Time Making A Log

Day 61

100mcg Clen

NO TRAINING

with Spring Break coming up, I have a pretty heavy course load, so I took today off in order to be able to hit the books, so I could hit the gym uninterrupted the next couple days
 
nice work bro...keep up the good work. Lots of big doods around these parts
 
Day 62

100mcg Clen

.5mg Arimidex

Back and Abs

DL 225/10, 315/10, 405/10, 500/4 (back to where I was last cycle before I hurt my back)
Lat Pull Down 200/3x10
One Arm Row 100/10, 12, 15 (biggest DB we have at my school gym)
Lying T-Bar Row 115/10, 10, 9, 7

Decline Bench 3x20
Nautilus Ab Crunch (drop set) 200/10, 150/10, 100/10

*felt awesome, couldn't be happier with how the training went

kcals: 4262
fat: 141 grams (30%)
carbs: 418 grams (35%)
protein: 354 grams (34%)
 
Last edited:
ManOfMuscle said:
That's right were I was at when I injuired my back. Best of luck the second time around.
Click to expand...


thanks bro, I'm hoping for a single pull of 6 plates by the end of this cycle... but I'm really going to monitor everything, no need to be crippled at 30
 
nice work on the deads bro...we've got the same goal of 6 plates. I tried it once last october and got it two inches off the ground...lol. i hope to hit it by may/june.
 
Aczech said:
nice work on the deads bro...we've got the same goal of 6 plates. I tried it once last october and got it two inches off the ground...lol. i hope to hit it by may/june.
Click to expand...


that would suck alot... i won't go for it unless i know I can hit it

like I've said before, I go to a hippie school and when I do most of my compound movements EVERYONE stops what there doing a watches me... therefore I can't miss any lift lol
 
Day 63

125mcg Clen

Shoulders and Traps

Smith Machine Shoulder Press 185/12, 225/5, 235/5, 245/5, 250/5, 185/10
Side Raises 45's/12, 50's/12, 55's/12
Front Raises 50's/10, 55's/8, 55's/7
Nautilus Shoulder Press 260/10,8,6

Barbell Shrugs 265/3x12, 285/3x12

325mg Sust injected into right quad, went well enough

kcals: 4435
fat: 122 grams (25%)
carbs: 378 grams (31%)
protein: 470 grams (43%)
 
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Day 64

125mcg Clen

.33mg Arimidex

Bis, Tris, and Abs

Skull Crushers 105/10, 125/8, 135/6
CGBP 225/10, 245/8, 255/6
Rope Pushdowns 120/12, 130/10, 140/8
Standing Alternating DB Curls 55's/10, 60's/8, 65's/6
Preacher Curls 85/10,9,8
Cable Curls 130/12, 140/10, 150/8

Decline Bench Crunches 3x20
Nautilus Ab Crunch 180/3x12

kcals: 4511
fat: 142 grams (29%)
carbs: 394 grams (32%)
protein: 431 grams (39%)
 
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Day 65

125mcg Clen

NO TRAINING

wanted to hit the legs pretty hard, but didn't feel 100% today

tomorrow is my last real training session before Spring Break, its going to be a full Chest with some Legs and then it will be a week of fending for myself in FL with the baseball team (were staying at a hotel with a decent gym and I think I'll be able to do at least some supersets with pushups, cable crossovers, bi's, tri's, etc... and hitting the lean protein as best as possible and keeping the carbs as complex as possible)

we'll see what happens
 
Day 66

125mcg Clen

.33mg Arimidex

Chest

Flat Bench 225/5, 275/10, 285/6, 295/4, 315/2
Incline Smith Machine 225/10, 245/8, 255/5
Cable Cross Overs 100/10,10,12,10

got rushed and didn't feel all the strong... this was definately one of my worst workouts yet

didn't have any time to count calories today
 
Day 67-74

In Florida from Spring Break with the Club Baseball team. My plan of attack is to take in as much lean protein as possible, and eat a lot of deli meats in the hotel rooms. I'm not a really big drinker, so thats not really going to be a huge issue for me. The hotel we're staying at looks like it has a decent enough gym to at least get some supersets done for Arms and maybe for Chest. My mom also lives close to Tampa where were staying, so I'm going to be seeing her and probably spending some time in her gym, but nothing is for certain.

I obviously didn't want to take this much time off mid-cycle, but unfortunately I don't really have much of a choice. Upon coming back for the last month of my 105 day (15 week cycle), I'm going to a real cut for summer break.

I haven't crunched all the numbers yet, but I'm thinking a 50% protein, 20% carb, and 30% fat intake with calories hovering right around 3,800. Cardio is going to be thrown in the mix 5-6 days a week in the morning on an empty stomach. For convenience, I'm going to be using the Stationary bike I have in my apartment for 40 minutes every session. Should be fun, and hopefully I'll be able to get my bf down to 11-12% (currently ~15%) like I think I can.

And just as a reference, I have been using one of those stupid handhold bf calculators (which I don't think are all that accurate, it looks to be about 2-3% high for everyone I know who has used it) and it said 16.9%, so I'm going to take it for what it is, use it weekly and make sure that # is on the decline.

I'll be back soon enough and will be back to logging like a mad man once again.
 
Day 75

Had an amazing time in Florida for Spring Break, the team didn't play as well as we would have liked, but we definately put ourselves on the map... we lacked pitching, otherwise we would have faired much better

slept for about 14 hours last night, the trip really kicked the shit out of me

weighed in at 253lbs this morning, which is 4 more than when I left, but I had to expect that with the shitty food and booze that I was drinking

tomorrow starts the cutting down for summer which is going to end up being 5-6 weeks....

the plan is 3,800kcals, 475 grams of protein (50%), 250 grams of carbs (25%), 90 grams of fat (25%)

I'm going to keep the training the same... 2 on, 1 off and lifting as heavy as possible but I'm going to add in 35-45 minutes on the Stationary bike 6 times a week on an empty stomach in the morning and depending on how the cutting is going, I might hit another 20-30 minute cardio session on my off days in place of my normal training session

I have 40ml of 100mg/ml Test Prop and 60ml of 100mg/ml Test Suspension and ~450 10mg tabs of Winstrol (winny), and I'm thinking about closing with some of either one of the Tests and Winstrol (winny) for the last 4 weeks, I'm leaning towards 100mg/day of the Prop so I have a full cycles worth of the Test Suspension for my next cycle
 
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MilkDaScow said:
I had a great time down there and got real partied 3 nights, it was overall one of the best vacations I think I've ever had
Click to expand...

Good job bro! If you're like me, it probably feels good to be back to your routine, the gym, etc..
On fitday, what do you estimate your average daily calorie output/metabolic rate to be.. Just curious how much of a deficit you'll run at 3800 cals daily.
 
JayC said:
Good job bro! If you're like me, it probably feels good to be back to your routine, the gym, etc..
On fitday, what do you estimate your average daily calorie output/metabolic rate to be.. Just curious how much of a deficit you'll run at 3800 cals daily.
Click to expand...

I'm definitely like you, I can't wait to get back into the swing of things with dieting, training, and everything else...

On fitday I say that I'm "seated work, some movement", because I'm a full time college student and the majority of my day is spent either in class, studying, or on the computer... but I do spend a significant amount of time walking to and from classes

according to fitday I burn 4929 calories a day, 2455 from basal, 1485 from lifestyle, and 989 from activities (which include 40 minutes on the stationary bike, and an hour in the gym)

I have a hard time believing that I'm going to be running an 1,100 + calorie deficit, but we'll see how it goes... if the pounds start stripping off too fast, I'll make some minor adjustments, but I was maintaining well with 4,500 cals a day and slightly longer workouts, so I figure that cutting the calories, shortening the workouts and starting the cardio should show some significant changes
 
Day 76 - Day 1 of Cutting

249.5lbs

50 mcg Clen

40 minutes on the Stationary Bike this morning (~12 miles total)

300mg Sust injected into right glute... aspirated and pulled a pen tips worth of blood, aspirated a little more and nothing came out, decided to go through with the injection and it went really smooth

Chest/Abs

Flat Bench 225/12, 275/8, 285/6, 295/4, 225/10
Incline Smith Machine 225/8, 225/6, 205/10
Flat DB Fly 50's/3x10
Cable Cross Overs 90/12, 100/2x10

Nautilus Ab Machine 180/3x15
Leg Lifts bodyweight/3x20

kcals: 3867
fat: 117 grams (28%)
carbs: 246 grams (24%)
protein: 456 grams (48%)
 
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can you tell us a little bit about your experience with clen and any tips for best usage.

nice log and progress btw.
 
OC Cartel said:
can you tell us a little bit about your experience with clen and any tips for best usage.

nice log and progress btw.
Click to expand...

answered in the PM, but for anyone else who cares...

I've ran Clen up to ~160mcg/day and didn't have any real adverse side effects, but this was also when I was not on any gear... lately, while on gear, it seems that I have had a much stronger response to it than before... 50mcg in the morning on an empty stomach keeps me ramped up and ready to go for almost the entire day.

I like the thermogenic properties of Clen and gives me a similar feeling to another drug that I've used a couple of times that was quite fun to say the least.

I wouldn't think to cut without Clen now that I have used it.
 
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