New Cycle, First Time Making A Log

[TheMilkMan]

Day 117

50mcg T3

NO CARDIO

Shoulders and Abs

Smith Machine Press 225/10, 245/4, 225/8,4,2 (DC Style)
Side Raises 40's/12, 45's/12, 50's/12
One Arm Cable Raises 60/12, 60/12, 70/10
Nautilus Machine(Arnold Press Grip) 200/12, 200/12, 200/10
Cable Upright Row 90/12, 100/12, 110/10

Hanging Leg Raises 3x20
Decline Bench Crunch 2x12

100mg Test Prop... injected into my left quad, went a little higher than normal and it went really well

 

[leanbody]

50mcg T3

NO CARDIO

Shoulders and Abs

Smith Machine Press 225/10, 245/4, 225/8,4,2 (DC Style)
Side Raises 40's/12, 45's/12, 50's/12
One Arm Cable Raises 60/12, 60/12, 70/10
Nautilus Machine(Arnold Press Grip) 200/12, 200/12, 200/10
Cable Upright Row 90/12, 100/12, 110/10

Hanging Leg Raises 3x20
Decline Bench Crunch 2x12

Hey - Nice Sunday workout - especially the hanging leg raises! - 20? that's sick! i recentlt started doing them with 15 or 20 lbs between my thighs - a little variety - but i only count to 10 (can't use the toes - LOL)

Too bad about the gf - good luck w/ that - just listen - don't try to understand her - I've been workin on that for 15 yrs now w/ my sweetie and I've finally come to terms with it - there is NO way to understand the functioning of the female brain!

Later Dude

 

[Aztech]

What's the prob with the woman? PM if you like.

Glad to hear that Whey finally arrived. Have you tried it, what's ya think?

 

[TheMilkMan]

What's the prob with the woman? PM if you like.

Glad to hear that Whey finally arrived. Have you tried it, what's ya think?

PM sent...

the Whey is good... it was supposed to come in a 25lb bag, but because of stocking issues I was sent 5 5lb tubs of Dymatize Elite Whey Protein Isolate Milk Chocolate... its low carb like I wanted and the taste isn't bad at all, a little coffee flavor at the end, but nothing I don't like

 

[Aztech]

stocking issues must have been why it took so long to get to you. Glad ya like it. Whey is so expensive these days...always a battle to find something decently priced.

 

[TheMilkMan]

Day 118

25mcg T3

I felt really tired and shitty the whole day, I suppose it's because the semester and cycle are coming to a close.

Bis and Tris

Smith Machine CGBP 225/12, 275/8, 295/7, 315/4(got some help on the last one)
Hammer DB Curls 65's/10, 70's/8, 70's/7
One Arm Overhead DB Extensions 40/12, 40/10, 40/10
E-Z Bar Preacher Curls 65/15, 85/10, 85/9
V-Bar Pushdowns 150(stack)/3xfailure (around 20 reps each set)
Overhead Cable Curls 80/12, 80/9
superset w/
Strict Standing Bicep Curls 30/8, 30/6

100mg Test Prop... injected into the left pec (first time ever shooting there), went well but it was a really weird stabbing myself in the heart area

kcals: 2928
fat: 122 grams (38%)
carbs: 16 grams (2%)
protein: 431 grams (60%)

 

[TheMilkMan]

Day 119

25mcg T3

left pec is not as sore as I thought it would have been considering it was the first time I have ever injected into my pec

eating a few more carbs than normal today because I have been feeling really shitty and I'm trying to get the energy up

NO TRAINING

100mg Test Prop... injected into my right pec, went equally well

kcals: 2756
fat: 116 grams (39%)
carbs: 124 grams (16%)
protein: 304 grams (45%)

plus I had 2 slices of cheese pizza after work... not the best choice, but the only thing I wanted at 3am after dealing with drunk morons all night

 

[leanbody]

25mcg T3

I felt really tired and shitty the whole day, I suppose it's because the semester and cycle are coming to a close.

Bis and Tris

Smith Machine CGBP 225/12, 275/8, 295/7, 315/4(got some help on the last one)
Hammer DB Curls 65's/10, 70's/8, 70's/7
One Arm Overhead DB Extensions 40/12, 40/10, 40/10
E-Z Bar Preacher Curls 65/15, 85/10, 85/9
V-Bar Pushdowns 150(stack)/3xfailure (around 20 reps each set)
Overhead Cable Curls 80/12, 80/9
superset w/
Strict Standing Bicep Curls 30/8, 30/6

100mg Test Prop... injected into the left pec (first time ever shooting there), went well but it was a really weird stabbing myself in the heart area

kcals: 2928
fat: 122 grams (38%)
carbs: 16 grams (2%)
protein: 431 grams (60%)

Whoa dude! - pinning in the pec makes me squimish - - I keep thinking about that scene in pulp fiction! LOL! What size pin did u use 1"? Anyway good that you are rotating sites. Good luck w the energy man - keep it up till semester end!

 

[TheMilkMan]

Whoa dude! - pinning in the pec makes me squimish - - I keep thinking about that scene in pulp fiction! LOL! What size pin did u use 1"? Anyway good that you are rotating sites. Good luck w the energy man - keep it up till semester end!

1" pin is what I used, it is a little weird when you do it for the first time just because you can't get the thought of your heart being like 2 inches deeper

 

[TheMilkMan]

Day 120

25mcg T3... done with the T3 for the time being and until I ever get on a cutting cycle again

"Study Day" at college so I took some time to hit the books

NO TRAINING

100mg Test Prop... injected into my right delt... my buddy did it for me again because of the flexibility issues

kcals: 2765
fat: 135 grams (44%)
carbs: 33 grams (4%)
protein: 356 grams (52%)

 

[TheMilkMan]

Day 121

Had 2 finals today and got minimal sleep last night, really dragging ass today, but I ended up getting myself to the gym to hit legs of all things.

Legs

Squats 225/10, 275/10, 315/5, 335/5, 355/5
Leg Extensions 290/12, 290/12, 290/12
Leg Curls 200/12, 200/11, 200/9
One Leg 45 Degree Calf Raises 180/12(each leg), 180/15, 180/12, 180/12

*probably could have gone heavier on the Squats but I didn't want to push it being I was running on caffeine and adrenaline.

100mg Test Prop... injected into left delt, had my friend do it for me, hurt alot on the initial breaking of the skin, but everything else went fine

kcals: 3087
fat: 154 grams (45%)
carbs: 30 grams (4%)
protein: 391 grams (51%)

 

[leanbody]

Had 2 finals today and got minimal sleep last night, really dragging ass today, but I ended up getting myself to the gym to hit legs of all things.

Legs

Squats 225/10, 275/10, 315/5, 335/5, 355/5
Leg Extensions 290/12, 290/12, 290/12
Leg Curls 200/12, 200/11, 200/9
One Leg 45 Degree Calf Raises 180/12(each leg), 180/15, 180/12, 180/12

*probably could have gone heavier on the Squats but I didn't want to push it being I was running on caffeine and adrenaline.

100mg Test Prop... injected into left delt, had my friend do it for me, hurt alot on the initial breaking of the skin, but everything else went fine

kcals: 3087
fat: 154 grams (45%)
carbs: 30 grams (4%)
protein: 391 grams (51%)

Man - Those are some heavy ass squats - can't believe you are doing that during finals! Good work. bet it felt kind of good to do something physical and give the brain a rest. Awsome diet too, bro - 4% carbs? that's outrageous - I am sure you must be doing well on the cut. I just started a similar diet a week ago to see if i can go below my current 17% - i feel less fat around my waist but don't know if that's water loss or what. i used to be able to gave a good handful at both sides of my navel but now its down to a slim cigar! Hahaha - very scientific terms. Did you use a 1" pin in the delt too? Can't say I'm eager to try that spot but good that you got a buddy to help out. (and if you are bummed over the thot of how miserable finals week is, just think - Mr. "Lean body" is stuck behind a computer in a cubical 9 hours aday...(not looking for sympathy here - I do get paid for it ;-)
Good luck bro!

 

[TheMilkMan]

Man - Those are some heavy ass squats - can't believe you are doing that during finals! Good work. bet it felt kind of good to do something physical and give the brain a rest. Awsome diet too, bro - 4% carbs? that's outrageous - I am sure you must be doing well on the cut. I just started a similar diet a week ago to see if i can go below my current 17% - i feel less fat around my waist but don't know if that's water loss or what. i used to be able to gave a good handful at both sides of my navel but now its down to a slim cigar! Hahaha - very scientific terms. Did you use a 1" pin in the delt too? Can't say I'm eager to try that spot but good that you got a buddy to help out. (and if you are bummed over the thot of how miserable finals week is, just think - Mr. "Lean body" is stuck behind a computer in a cubical 9 hours aday...(not looking for sympathy here - I do get paid for it ;-)
Good luck bro!

I wish I would get paid for the time that I spend in the library, but finals are over now so I'm happy about that

1" pin in the delt as well, its not too bad at all, actually one of my favorite spots

 

[TheMilkMan]

Day 122

slept for 2 hours last night, finished a take home exam and gave a presentation today... thank GOD for adderal and caffeine... got home and crashed until the cunts in my apartment building decided to bang around upstairs and wake me up after about 75 minutes of sleep... they almost got killed

Chest

Flat Bench 225/10, 255/8, 275/7.5, 315/2.5 (the .5 being getting help on the last rep)
Incline Smith Machine 225/7, 225/8, 225/8, 255/3
High Cable Cross Overs 100/12, 100/12
Low Cable Cross Overs 60/12, 70/12

today is the last injection that I'm going to be doing this cycle, which I'm surprisingly happy about... I'm looking forward to getting back to training natty and not trying to lift more weight than I ever could

100mg Test Prop... injected into my right quad...went smooth enough... I have like 1ml left in my bottle of Prop, so I guess thats just going to sit there until the next cycle

 

[TheMilkMan]

PCT planning, etc...

as previously stated, my post cycle therapy (pct) is going to go as followed...

Day 1: 200mg Clomid
60mg Nolvadex
Days 2-17: 100mg Clomid
40mg Nolvadex
Days 18-30/35: 50mg Clomid
20mg Nolvadex

I'm also going to be taking Tribulus the whole post cycle therapy (pct) as recommended on the bottle... I don't know what thats going to help, but I figured fuck it, if it helps 5% its worth the $15 bucks its costing me.

As soon as I get home on Wednesday I'll also be starting up the Clen, 2 weeks on 2 weeks off... this is hopefully to keep the body fat low and give me a little boost in the gym and hopefully get some help from its supposed "non-hormonal anabolic properties".

I'm going to FL from Saturday 5/10 to Wednesday 5/14. I'm going down to see my family before I start my internship on 5/23. I'm going to start my post cycle therapy (pct) on Tuesday 5/13, with the Clomid and Nolvadex (200mg/60mg, respectively).

The plan for the diet on post cycle therapy (pct) is going to be keeping the calories moderate...about 3200 - 3400 kcals/day and keep the protein high (near 50%), the fats moderate (35-40%) and the carbs relatively low (10-15%). I'm going to try and minimize body fat gain and maximize muscle retention (go figure lol). My training isn't going to change much except for a slight decrease in volume in hopes that I can keep over training to a minimum.

Hopefully all goes well, I'll have a computer in FL, and I'll keep everyone updated on the training/diet/results.

 

[TheMilkMan]

Wait Time Day 1

NO TRAINING

The flight dpwn to FL went way better than planned. I got the most sleep that I've gotten in the last 3 days on the airport floor and on the plane, a total of about 4.5 hours.

Spent like 70 bucks at the grocery store today before I got to my mom's place because she just doesn't have the type of shit that I need to be putting in my body right now (waiting for post cycle therapy (pct) to start).

Kind of a weird feeling not getting ready to pin myself. Kinda of a good feeling as well... like I said previously, I'm kinda excited to train for the pump and not one rep maxes many more.

kcals: 2459
fat: 100 grams (37%)
carbs: 35 grams (6%)
protein: 345 grams (57%)

*the day was all messed up like I said before, but I'll just get back on track tomorrow

*as a side note, I am sitting on the couch at 11:45pm on a Saturday surfing the internet and I feel like a fucking loser... I kinda have an idea about what PRO athletes and BB's feel like now

 

[TheMilkMan]

Cycle Results

17 weeks, 3 days

Weight: from 239 to 233
Bodyfat: from about 17% to 12%
*vascularity is really great right now and I feel great overall
*from the calculations that I made, I gained 8 lbs of lean body mass... from 198 to 206

Bench: 305 to 345 (estimated)
Squat: don't know to 425 (estimated)
Deadlift: didn't do them much but I'm sure I could pull over 450 right now
*my strength went up and would have went up more, but with cutting it was minimized somewhat

The next cycle is probably going to be in September after a full summers off from gear. I'm going to be getting blood work done soon to make sure that the Winstrol (winny) didn't kill my insides and that the post cycle therapy (pct) is doing what it needs to.

 

[TheMilkMan]

Wait Time Day 2

Back, Bis and Abs

Pull Ups 10, 10, 10, 8
One Arm Rows 120's/12, 120/12, 125/12
Lat Pull Downs 180/12, 190/10, 200/8
Hi-Low Nautilus Row 100/12, 105/10, 110/8

Incline DB Curls 45's/8, 45's/8, 45's/7
Straight Bar Curls 80/12, 90/10, 90/10

Nautilus Crunches 140/20, 140/20
Roman Chair Leg Raises 15, 15

*felt pretty good today at the gym, liked having the different atmosphere

kcals: 3249
fat: 149 grams (42%)
carbs: 38 grams (5%)
protein: 422 grams (53%)

 

[leanbody]

Bro- congrats on getting done w school & your cycle! 17% to 12% - that's awsome and great gains in Lean Body Mass! Hope the summer goes well for you and post cycle therapy (pct) is smooth. later dude!

 

[TheMilkMan]

Bro- congrats on getting done w school & your cycle! 17% to 12% - that's awsome and great gains in Lean Body Mass! Hope the summer goes well for you and post cycle therapy (pct) is smooth. later dude!

thanks buddy... i'll be logging my post cycle therapy (pct), etc... so you'll see how things are going