New Cycle, First Time Making A Log

just found out that my workout shoes/pants/shirt actually weigh 4lbs not 2... so I have yet to break 250, I'm actually 248.5, so it looks like I have a bit more to go

still a 10lb increase in 12 days, but not quite the overall mass # I thought
 
Day 11

70mg Test Prop
200mg Sust

6th injection... injected into my right delt, went smooth enough but I can notice that its getting harder and harder to inject delts. Looks like i need to find another place to start pinning.

on a side note... I was working at the bar and it seemed like every girl was looking that much better and wanted a piece of me, felt pretty good

also wanted to train soo bad I cant wait til monday
 
got "forced" to go to the bar tonight

had a couple beers beforehand and 3 Jack and Diet Coke's while I was there

total calories for the day: 4715 kcals

Fat: 125 grams (25%)
Carbs: 420 grams (33%)
Protein: 326 grams (28%)
Alcohol: 94 grams (14%)

these totals are based on fitday.com... so I dont know exactly what I had for certain because I'm sure the drinks are mixed ddifferent than I thought and the pizza I ate may have been more or less calories
 
ManOfMuscle said:
It's cool that you take the effort to actually count your calories. I always just guesstimate.
Click to expand...


fitday.com is really easy man, its free and its basically just a drop down list, I would recommend it if you have an extra 15 minutes in your day
 
i cont my calories every once in awhile...just to see that i'm on par with diet...otherwise i just eat away as "normal". For people at work telling me i eat all day long...i don't seem to be putting in the scale fast enough.

nice logging milky
 
Aczech said:
i cont my calories every once in awhile...just to see that i'm on par with diet...otherwise i just eat away as "normal". For people at work telling me i eat all day long...i don't seem to be putting in the scale fast enough.

nice logging milky
Click to expand...


yeah I dont count everyday, but when I'm on cycle I stay on top of the food taken in, etc... especially when my eating habits are changing every day

and thanks for the compliment... trying to keep on top of things and let everyone know how its going
 
Day 13

40mcg of liquid Clen... going to pyramid up to ~140mcg broken into 2x a day

70mg Test Prop
225mg Sust

7th injection was in the right glute with a 23g needle which makes everything a whole hell of a lot easier

I'm thinking the Prop will be done in a few more injections (3-4) so I will be switching from a blend of both to 300mg e3d of Sustanon (sust) (totaling 700mg/wk)

Legs

Leg Press... went from 4 to 8.5 plates on either side, didn't really count reps at each weight but it was a total of 5 sets
Walking Lunges 75's(each hand)/4x10 steps
Leg Curls 140/20, 160/15, 180/2x10
Squats 185/12, 205/12, 225/8, 225/10
Legs Extensions 215/15, 230/2x10, 160/15
Donkey Calf Raises 3.5 plates on either side 4x15

my back feels like its getting better, so I threw in some lighter Squats to gauge when I'm going to be able to go heavy again
 
Day 14

60mcg of Clen broken into 2, 30mcg doses

did AM cardio for 30 minutes on the stationary bike at 18mph

Chest and Bi's

Flat Bench 225/10, 275/5, 285/5, 295/3.5, 315/1 (felt really good today, could have done 275 for 8-9 but I opted to stop and go heavier on the next sets
Flat DB Flyes 50's/3x10
Incline Smith Machine 225/2x8, 225/6
Cable Cross Overs 80/15, 90/12, 100/10

Standing DB Curls 55's/8,7,6
One Arm Preacher Curls 40/10, 45/2x8
High Cable Curls 70(each side)/3x10

kcals: 5227
fat: 147 g (26%)
carbs: 541 g (39%)
protein: 453 g (35%)

fat intake was slightly high because I cooked 2 meals with Olive Oil and I had to eat on the run which consisted of a Protein Shake (50g) and ~30 almonds. therefore i am not worried about my fat intake being higher than I would have liked
 
Day 15

70mcg of Clen divided into 2 equal doses

70mg Test Prop
200mg Sust

8th injection, into the left glute in the same syringe, went really well

NO TRAINING

kcals: 3931
fat: 86 grams (20%)
carbs: 450 grams (42%)
protein: 358 grams (38%)

* would have liked to take in another 800 kcal/50 grams of protein meal today but I had a bunch of shit to do with school and everything got thrown off. i will eat more tomorrow for sure

going to weigh in tomorrow morning also... hopefully I'll be 250
 
JayC said:
How do you feel w/the clen? Seen any positives or negatives yet? Pic's??? :)
Click to expand...

I actually like the Clen alot... granted I get a little shaky like most people, but nothing that I can't handle and it doesn't give me the insomnia, excessive sweating, etc... like most people experience

pics will be up tomorrow, with school starting and all, everything has been a little bit crazy and I haven't had time to upload them
 
Day 16

70mcg Clen broken into 2 equal doses

30 minutes of AM cardio on the stationary bike

Back/Abs
(was going to do Calves but they were still sore from working them w/ Legs and walking in boots all week because of the snow)

Lat Pull Down 200/12, 210/10, 225/9, 245/6 (had to add weight to the stack after 200)
Underhand Smith Machine Rows 225/12, 255/10, 275/8
Lying T Bar Row 90/15, 100/12, 115/2x8
Cable Rows 200/2x12, 225/9
Rack Pulls 225/12, 275/8
Straight Arm Pull Down 60/12, 70/2x10

Decline Bench Crunches 3x15
Weighed Machine Crunches 140/3x12

felt AWESOME today, ate really well, trained really hard, overall it was a great day
 
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Day 16 continued

kcals: 5513
fat:100 grams (17%)
carbs: 685 grams (47%)
protein: 487 grams (36%)

it was a long day, had to work at the bar til 2am... therefore the higher calorie and protein intake

i like eating alot though :)
 
Day 17

80 mcg Clen broken into 2 equal doses

70mg Test Prop
200mg Sust

9th injection into my right quad, was painless and very easy but when I took the pin out a little bit of blood came out... nothing serious at all

Shoulders and Tris

DB Shoulder Press 85/12, 90/10, 95/8, 100/5
Upright Rows 105/12, 115/10, 115/8
Side Raises 45's/3x12
Straight Bar Front Raises 95/3x10
Nautilus Shoulder Press 200/12, 220/10, 250/7 (maxed out the machine)

CGBP 225/10, 245/2x7
Skull Crushers 95/10, 105/2x8
Rope Pushdowns 150/15, 165/10, 175/8
 
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Day 17 continued and Day 18

kcals: 4683
fat: 91 grams (18%)
carbs: 466 grams (38%)
protein: 311 grams (27%)
alcohol: 117 grams (18%)

Obviously I went out the the bar last night and had my fare share of booze... drank Jack and Diet Coke's the whole night to cut down on the simple carbs

I also went to a pizza place afterwards and had one slice of Buffalo chicken pizza and a 6" Turkey and Swiss sub, so I figured that is probably worth anoter ~700 kcals or so.

Day 18

80mcg Clen broken into 2 equal doses

AM cardio on the Stationary Bike for 30 minutes @ 18mph

NO TRAINING

kcals: 4147
fat: 108 (24%)
carbs: 445 (40%)
protein: 370 (36%)
 
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Day 19

100mcg of Clen broken into 2 doses

70mg Test Prop
225mg Sust

10th injection was into my left quad and went really smooth

Legs and Abs

Squats 135/15, 185/12, 225/12, 275/10, 295/8
Leg Press 5 plates/12, 6.5/2x10
Leg Curls 160/15, 170/12, 180/10
Leg Extensions 230/15, 245/12, 260/12
45 Degree Calf Machine 320/2x20, 360/4x15

Decline Bench Crunches 3x15
Machine Crunches 150/2x20

felt shitty today, not sick but drained for some reason. i got a headache half way through my workout and was kinda pissed about it. on a good note, my back held up OK while doing Squats

kcals: 4370
fat: 88 grams (19%)
carbs: 507 grams (44%)
protein: 394 grams (37%)
 
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