New Cycle, First Time Making A Log

Day 25

140mcg Clen broken into 2 equal doses

from now on I'm going to be running 325mg Sustanon (sust) e3d (758mg/wk total) but because my last injection was Thursday I only shot 300mg

300mg Sustanon (sust) injected into right glute, must have nicked a vein on the way in or something because when I took the pin out, I had a nice drip of blood coming from the injection site... but no blood when I aspirated so their were no real issues

NO TRAINING

went tanning instead
 
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Day 25 continued

kcals: 4638
fat: 126 grams (25%)
carbs: 516 grams (41%)
protein: 307 grams (27%)
alcohol: 40 grams (6%)

had a couple beers before work
 
Day 26

140mcg Clen broken into 2 equal doses

Legs and Abs

warmed up with some light stretching, leg extensions, and squats

Squats 225/10, 275/10, 315/8, 350/5
Single Leg Leg Press 2 plates/12, 2+10/12, 2+25/10
Leg Curls 170/12, 190/12, 210/10
Leg Extension 245/2x12, 260/10
45 Degree Calf Machine 340/2x20, 390/2x15

Decline Bench Crunches 4x12

*first time going relatively heavy on Squats since I fractured my left facet joint in my back last summer... felt really good and my back was sturdy, got the 8 @ 315 and the 5 @ 350 without too much struggle
 
kcals: 1620
fat: 43 grams (24%)
carbs: 193 grams (45%)
protein: 125 grams (31%)

this was before the Super Bowl party where many chicken wings, meatballs, pretzels, and brownies were eaten

gotta get back on track tomorrow
 
MilkDaScow said:
weighed 253 this morning... I won't be weighing myself again until day 31

120mcg of Clen broken into 2 equal doses

Bis and Tris (I decided to alternate exercises to maximize the amount of weight I could lift for each exercise)

CGBP 225/12, 245/10, 265/6.5
Straight Bar Curls 135/2x8, 135/7 (got some sweet looks at the gym when I was doing these)
Decline Bench Skull Crushers 105/12, 115/10, 120/8
Standing Alternating DB Curls 45's/10, 50's/8, 55's/7
Straight Bar Pushdowns 90/3x10 (used a Lat Pull Station so the weight read alot lighter)
Cable Curls 120/15, 130/12, 140/10

Going to a Division III liberal arts college has its perks (I'm one of the biggest guys in the gym) but it also has it downfalls (the limited sized DB's...only 100's... and the PUSSY tree huggers who look at me like I'm a "steroid freak")
Click to expand...

..LOL.. So, why isn't a guy w/your size, ability, determination, and dedication playing a college sport?? Especially in DIII, you'd dominate! Just curious. I thought I remember you saying you played ball (baseball) awhile back though..
 
JayC said:
..LOL.. So, why isn't a guy w/your size, ability, determination, and dedication playing a college sport?? Especially in DIII, you'd dominate! Just curious. I thought I remember you saying you played ball (baseball) awhile back though..
Click to expand...


I play club baseball for the school... we don't have a varsity football or baseball team because of Title 9... so most of my efforts go into my body and vanity lol
 
Day 27

140mcg Clen broken into 2 equal doses... last day of Clen for 3 weeks

Chest and a little bit of Tris

Flat Bench 225/5, 295/8, 315/6, 315/5, 325/3 (drop set 225/6, 135/6)
Incline Bench 185/12, 225/2x8
Superset Flat DB Press 85/3x6
w/ Incline Flyes 50/3x5

Superset Overhead Cable Extensions 120/3x12
w/ Cable Push Downs 150/3x10

*this workout was definately different than what I normally would do but I training with a buddy of mine to change things up a little bit

kcals: 4839
fat: 100 grams (19%)
carbs: 583 grams (45%)
protein: 426 grams (36%)
 
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Day 28

325mg Sust

14th injection, injected into left glute... got a friend to do it for me, went pretty well but the initial poke through the skin hurt more than I would have thought

NO TRAINING

went tanning to keep the acne at bay, which has been kept at bay because of the tanning and Salicylic Acid acne scrub

and before pics will be coming soon, I just haven't gotten around to posting them yet

had a really light day of eating...

kcals: 3241
fat: 71 grams (20%)
carbs: 393 grams (44%)
protein: 294 grams (37%)

* not happy at all with these number, but I had a very busy day, so I suppose that even getting in that many was good
 
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Day 29

Back and Abs

Pull Ups bodyweight 4x6
Barbell Rows 225/12, 245/10, 255/10
Lat Pull Downs 200/3x10
T-Bar Rows 4 plates/12, 4+25/2x10
One Arm Cable Rows 110/12, 120/2x10

Twists on Flat Bench (dont know what there really called) 3x20
Decline Bench Crunches 3x12

kcals: 4616
fat: 127 grams (25%)
carbs: 546 grams (44%)
protein: 357 grams (31%)
 
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Day 30

Shoulders and Traps

Smith Machine Press 185/12, 205/10, 225/2x6
Seated Side Raises 35's/12, 40's/2x12, 45's/10
Nautilius Shoulder Press 250/4x8
Upright Rows 125/3x8

Shrugs 225/15, 225/2x12

didnt count cals today... typical day though, I'm almost certain in was about 4500 kcals and 350 grams of protein
 
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Day 31

NO TRAINING

15th injection... 325mg Sustanon (sust) injected into right quad, went well but I'm a little more sore today than I normally am from injections

didn't count kcals today either... ate alot though and felt pretty good
 
Day 32

weighed in at 257 this morning

I think I am a little bit more bloated than I normally am (hence the 4lb jump in 8 days) because I ate some salty shit last night and I drank a ton of water...

but either way the weight is moving up :)

NO TRAINING today, felt like I could use the extra day off cuz I haven't been sleeping all that well these last couple days
 
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Day 33

put the pics up ^^^^^ these are before the cycle, I was about 238-240

Bi's and Tri's today

One Arm Over Head Extensions 40/10, 45/8
Smith Machine CGBP 225/12, 265/8, 280/6
Rope Pushdowns 70/3x15 (used the heavy weight stack)

Alternating DB Curls 55/9, 60/8, 65/6
Preacher Curls 85/12, 95/2x8
Cable Hammer Curls 120/12, 130/10, 140/10

went tanning today, 8 minutes in the stand up
 
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