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Aztech
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You Are A Steroid Freak
New Cycle, First Time Making A Log
- Thread starter TheMilkMan
- Start date
TheMilkMan
New member
Aczech said:
hahahaha this is true...
TheMilkMan
New member
Day 24 continued
kcals: 4406
fat: 122 grams (25%)
carbs: 526 grams (45%)
protein: 328 grams (30%)
kcals: 4406
fat: 122 grams (25%)
carbs: 526 grams (45%)
protein: 328 grams (30%)
TheMilkMan
New member
Day 25
140mcg Clen broken into 2 equal doses
from now on I'm going to be running 325mg Sustanon (sust) e3d (758mg/wk total) but because my last injection was Thursday I only shot 300mg
300mg Sustanon (sust) injected into right glute, must have nicked a vein on the way in or something because when I took the pin out, I had a nice drip of blood coming from the injection site... but no blood when I aspirated so their were no real issues
NO TRAINING
went tanning instead
140mcg Clen broken into 2 equal doses
from now on I'm going to be running 325mg Sustanon (sust) e3d (758mg/wk total) but because my last injection was Thursday I only shot 300mg
300mg Sustanon (sust) injected into right glute, must have nicked a vein on the way in or something because when I took the pin out, I had a nice drip of blood coming from the injection site... but no blood when I aspirated so their were no real issues
NO TRAINING
went tanning instead
Last edited:
TheMilkMan
New member
Day 25 continued
kcals: 4638
fat: 126 grams (25%)
carbs: 516 grams (41%)
protein: 307 grams (27%)
alcohol: 40 grams (6%)
had a couple beers before work
kcals: 4638
fat: 126 grams (25%)
carbs: 516 grams (41%)
protein: 307 grams (27%)
alcohol: 40 grams (6%)
had a couple beers before work
TheMilkMan
New member
Day 26
140mcg Clen broken into 2 equal doses
Legs and Abs
warmed up with some light stretching, leg extensions, and squats
Squats 225/10, 275/10, 315/8, 350/5
Single Leg Leg Press 2 plates/12, 2+10/12, 2+25/10
Leg Curls 170/12, 190/12, 210/10
Leg Extension 245/2x12, 260/10
45 Degree Calf Machine 340/2x20, 390/2x15
Decline Bench Crunches 4x12
*first time going relatively heavy on Squats since I fractured my left facet joint in my back last summer... felt really good and my back was sturdy, got the 8 @ 315 and the 5 @ 350 without too much struggle
140mcg Clen broken into 2 equal doses
Legs and Abs
warmed up with some light stretching, leg extensions, and squats
Squats 225/10, 275/10, 315/8, 350/5
Single Leg Leg Press 2 plates/12, 2+10/12, 2+25/10
Leg Curls 170/12, 190/12, 210/10
Leg Extension 245/2x12, 260/10
45 Degree Calf Machine 340/2x20, 390/2x15
Decline Bench Crunches 4x12
*first time going relatively heavy on Squats since I fractured my left facet joint in my back last summer... felt really good and my back was sturdy, got the 8 @ 315 and the 5 @ 350 without too much struggle
TheMilkMan
New member
kcals: 1620
fat: 43 grams (24%)
carbs: 193 grams (45%)
protein: 125 grams (31%)
this was before the Super Bowl party where many chicken wings, meatballs, pretzels, and brownies were eaten
gotta get back on track tomorrow
fat: 43 grams (24%)
carbs: 193 grams (45%)
protein: 125 grams (31%)
this was before the Super Bowl party where many chicken wings, meatballs, pretzels, and brownies were eaten
gotta get back on track tomorrow
TheMilkMan
New member
JayC said:
I play club baseball for the school... we don't have a varsity football or baseball team because of Title 9... so most of my efforts go into my body and vanity lol
TheMilkMan
New member
Day 27
140mcg Clen broken into 2 equal doses... last day of Clen for 3 weeks
Chest and a little bit of Tris
Flat Bench 225/5, 295/8, 315/6, 315/5, 325/3 (drop set 225/6, 135/6)
Incline Bench 185/12, 225/2x8
Superset Flat DB Press 85/3x6
w/ Incline Flyes 50/3x5
Superset Overhead Cable Extensions 120/3x12
w/ Cable Push Downs 150/3x10
*this workout was definately different than what I normally would do but I training with a buddy of mine to change things up a little bit
kcals: 4839
fat: 100 grams (19%)
carbs: 583 grams (45%)
protein: 426 grams (36%)
140mcg Clen broken into 2 equal doses... last day of Clen for 3 weeks
Chest and a little bit of Tris
Flat Bench 225/5, 295/8, 315/6, 315/5, 325/3 (drop set 225/6, 135/6)
Incline Bench 185/12, 225/2x8
Superset Flat DB Press 85/3x6
w/ Incline Flyes 50/3x5
Superset Overhead Cable Extensions 120/3x12
w/ Cable Push Downs 150/3x10
*this workout was definately different than what I normally would do but I training with a buddy of mine to change things up a little bit
kcals: 4839
fat: 100 grams (19%)
carbs: 583 grams (45%)
protein: 426 grams (36%)
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TheMilkMan
New member
Day 28
325mg Sust
14th injection, injected into left glute... got a friend to do it for me, went pretty well but the initial poke through the skin hurt more than I would have thought
NO TRAINING
went tanning to keep the acne at bay, which has been kept at bay because of the tanning and Salicylic Acid acne scrub
and before pics will be coming soon, I just haven't gotten around to posting them yet
had a really light day of eating...
kcals: 3241
fat: 71 grams (20%)
carbs: 393 grams (44%)
protein: 294 grams (37%)
* not happy at all with these number, but I had a very busy day, so I suppose that even getting in that many was good
325mg Sust
14th injection, injected into left glute... got a friend to do it for me, went pretty well but the initial poke through the skin hurt more than I would have thought
NO TRAINING
went tanning to keep the acne at bay, which has been kept at bay because of the tanning and Salicylic Acid acne scrub
and before pics will be coming soon, I just haven't gotten around to posting them yet
had a really light day of eating...
kcals: 3241
fat: 71 grams (20%)
carbs: 393 grams (44%)
protein: 294 grams (37%)
* not happy at all with these number, but I had a very busy day, so I suppose that even getting in that many was good
Last edited:
TheMilkMan
New member
Day 29
Back and Abs
Pull Ups bodyweight 4x6
Barbell Rows 225/12, 245/10, 255/10
Lat Pull Downs 200/3x10
T-Bar Rows 4 plates/12, 4+25/2x10
One Arm Cable Rows 110/12, 120/2x10
Twists on Flat Bench (dont know what there really called) 3x20
Decline Bench Crunches 3x12
kcals: 4616
fat: 127 grams (25%)
carbs: 546 grams (44%)
protein: 357 grams (31%)
Back and Abs
Pull Ups bodyweight 4x6
Barbell Rows 225/12, 245/10, 255/10
Lat Pull Downs 200/3x10
T-Bar Rows 4 plates/12, 4+25/2x10
One Arm Cable Rows 110/12, 120/2x10
Twists on Flat Bench (dont know what there really called) 3x20
Decline Bench Crunches 3x12
kcals: 4616
fat: 127 grams (25%)
carbs: 546 grams (44%)
protein: 357 grams (31%)
Last edited:
TheMilkMan
New member
Day 30
Shoulders and Traps
Smith Machine Press 185/12, 205/10, 225/2x6
Seated Side Raises 35's/12, 40's/2x12, 45's/10
Nautilius Shoulder Press 250/4x8
Upright Rows 125/3x8
Shrugs 225/15, 225/2x12
didnt count cals today... typical day though, I'm almost certain in was about 4500 kcals and 350 grams of protein
Shoulders and Traps
Smith Machine Press 185/12, 205/10, 225/2x6
Seated Side Raises 35's/12, 40's/2x12, 45's/10
Nautilius Shoulder Press 250/4x8
Upright Rows 125/3x8
Shrugs 225/15, 225/2x12
didnt count cals today... typical day though, I'm almost certain in was about 4500 kcals and 350 grams of protein
Last edited:
TheMilkMan
New member
Day 31
NO TRAINING
15th injection... 325mg Sustanon (sust) injected into right quad, went well but I'm a little more sore today than I normally am from injections
didn't count kcals today either... ate alot though and felt pretty good
NO TRAINING
15th injection... 325mg Sustanon (sust) injected into right quad, went well but I'm a little more sore today than I normally am from injections
didn't count kcals today either... ate alot though and felt pretty good
TheMilkMan
New member
Day 32
weighed in at 257 this morning
I think I am a little bit more bloated than I normally am (hence the 4lb jump in 8 days) because I ate some salty shit last night and I drank a ton of water...
but either way the weight is moving up
NO TRAINING today, felt like I could use the extra day off cuz I haven't been sleeping all that well these last couple days
weighed in at 257 this morning
I think I am a little bit more bloated than I normally am (hence the 4lb jump in 8 days) because I ate some salty shit last night and I drank a ton of water...
but either way the weight is moving up
NO TRAINING today, felt like I could use the extra day off cuz I haven't been sleeping all that well these last couple days
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TheMilkMan
New member
Day 33
put the pics up ^^^^^ these are before the cycle, I was about 238-240
Bi's and Tri's today
One Arm Over Head Extensions 40/10, 45/8
Smith Machine CGBP 225/12, 265/8, 280/6
Rope Pushdowns 70/3x15 (used the heavy weight stack)
Alternating DB Curls 55/9, 60/8, 65/6
Preacher Curls 85/12, 95/2x8
Cable Hammer Curls 120/12, 130/10, 140/10
went tanning today, 8 minutes in the stand up
put the pics up ^^^^^ these are before the cycle, I was about 238-240
Bi's and Tri's today
One Arm Over Head Extensions 40/10, 45/8
Smith Machine CGBP 225/12, 265/8, 280/6
Rope Pushdowns 70/3x15 (used the heavy weight stack)
Alternating DB Curls 55/9, 60/8, 65/6
Preacher Curls 85/12, 95/2x8
Cable Hammer Curls 120/12, 130/10, 140/10
went tanning today, 8 minutes in the stand up
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ManOfMuscle
Death Dealer
I don't think you're less than 16% in those pics. Back looks good.
