New Cycle, First Time Making A Log

[TheMilkMan]

Day 20

100mcg Clen broken into 2 equal doses

AM cardio for 30 minutes on the stationary bike @ 18mph

Chest

Flat Bench 225/10, 275/8, 295/5 easy, 305/4, 315/3
Incline DB 100's/3x8
Flat Bench DB Flyes 50's/12, 55's/10, 60's/9
Cable Cross Overs 90/12, 100/10, 110/6 drop to 70/7

*felt really run down again even though the numbers didn't indicate it, so I decided not to do Bis and I'll reevaluate how I feel tomorrow

 

[Aztech]

taking clen while bulking?

 

[ManOfMuscle]

A lot of people seem hell bent to throw clen into every cycle. I never understood it.

 

[Aztech]

clen sucks imo....fucking racing heart and killer cramps without results. Diet is better

 

[TheMilkMan]

taking clen while bulking?

yeah... i react very well to it, i've never had any sides with it except being a little bit more sweaty

 

[TheMilkMan]

A lot of people seem hell bent to throw clen into every cycle. I never understood it.

I normally wouldn't but I like that it keeps me at the same bf while I bulk

 

[TheMilkMan]

I don't know where the literature is, but I also read that it helps keep a positive nitrogen balance in the body... therefore promoting more gain in muscle tissue than Anabolic Androgenic Steroids (AAS) alone

I could be mistaken, but thats what I read

 

[JayC]

I normally wouldn't but I like that it keeps me at the same bf while I bulk

Go for it bro... especially at your size. I'm the same way I'm the guy running ECA and jogging 4 miles everyday during a bulker and still gaining weight. I'm a very easy gainer (including fat) so I'm all about tryng to limit fat gain anyway possible.
BTW, numbers are looking good brolly!!!!!!! Their climbing fast! Great job so far.

 

[TheMilkMan]

Go for it bro... especially at your size. I'm the same way I'm the guy running ECA and jogging 4 miles everyday during a bulker and still gaining weight. I'm a very easy gainer (including fat) so I'm all about tryng to limit fat gain anyway possible.
BTW, numbers are looking good brolly!!!!!!! Their climbing fast! Great job so far.

thanks buddy i appreciate it. i too am generally an easy gainer and my biggest concern is normally keeping my bf from creeping up

and as far as the numbers, I cant believe how quick their climbing, its like i'm on steroids or something... oh wait... i am lol

 

[TheMilkMan]

100mcg Clen broken into 2 equal doses

AM cardio for 30 minutes on the stationary bike @ 18mph

Chest

Flat Bench 225/10, 275/8, 295/5 easy, 305/4, 315/3
Incline DB 100's/3x8
Flat Bench DB Flyes 50's/12, 55's/10, 60's/9
Cable Cross Overs 90/12, 100/10, 110/6 drop to 70/7

*felt really run down again even though the numbers didn't indicate it, so I decided not to do Bis and I'll reevaluate how I feel tomorrow

kcals: 5495
fat: 114 grams (19%)
carbs: 695 grams (47%)
protein: 456 grams (34%)

this was the break down i've been looking for the entire cycle so far... my appetite was really there today so i took full advantage and slammed down a ton of clean food... protein may have been a little high, but "only" 368 grams were from "real" protein sources whereas the other 90 or so came from predominately carb sources (ie. brown rice, whole wheat bread, oats, etc)

 

[ManOfMuscle]

Be careful about shooting your cals up a grand within a day or two.

 

[TheMilkMan]

Be careful about shooting your cals up a grand within a day or two.

yeah, its not going to be the norm... but I felt like eating yesterday so I went crazy. I kept everything very clean so I wasn't too worried, but thanks for looking out. That is sound advice

 

[Aztech]

sometimes i wish i was an easy gainer....but being a hard gainer keeps me somewhat lean while eating shit food...just wonder how well my arteries can keep up.

 

[ManOfMuscle]

sometimes i wish i was an easy gainer....but being a hard gainer keeps me somewhat lean while eating shit food...just wonder how well my arteries can keep up.

Something I have learned: You don't have to eat shit all the time just because you can get away with it.

 

[TheMilkMan]

sometimes i wish i was an easy gainer....but being a hard gainer keeps me somewhat lean while eating shit food...just wonder how well my arteries can keep up.

i would love to be a hard gainer sometimes because I can easily ruin myself in about 2 weeks of eating shitty

i guess everyone is different though and we have to do what our bodies tell us

 

[TheMilkMan]

Day 21

weighed 252 this morning

100mcg Clen broken into 2 equal doses

11th injection, into the left delt with a 25g pin... went well, had a friend help me out cuz I've been finding it harder and harder to inject delts because my chest gets in the way

70mg Test Prop
200mg Sust

NO TRAINING TODAY

 

[TheMilkMan]

Day 21

kcals: 4790
fat: 123 grams (24%)
carbs: 531 grams (41%)
protein: 415 grams (35%)

good day of eating, had a little bit of a cheat... threw 2 slices of Swiss cheese on a meal with chicken today... kinda needed it

 

[TheMilkMan]

Day 22

100mcg Clen broken into 2 equal doses

35 minutes of AM cardio on the Stationary Bike @ 18 mph

Back/Abs

Overhand Smith Machine Rows 225/15, 275/12, 315/10, 335/7
Lat Pull Downs 200/2x10, 210/2x8
One Arm Rows 105/12, 115/2x10
Lying T-Bar Rows 90/12, 115/3x8
Straight Arm Pull Downs 100/12, 110/2x10 (used a different weight stack, hence the #'s being elevated)

Decline Bench Crunches 3x15

kcals: 2967
fat: 49 grams (15%)
carbs: 367 grams (47%)
protein: 274 grams (38%)

* had dinner at my girlfriends place (not included in total cals, etc)... it was baked garlic, breadcrumb, and artichoke stuffed tilapia with sauteed potatoes, onions, and peppers... figured it must have been another ~700kcals and 40 grams of protein

 

[TheMilkMan]

Day 23

100 mcg of Clen broken into 2 equal doses

50mg Test Prop (last Test Prop injection)
200mg Sust

12th injection into the right delt with help from a friend, warmed up the oil and the injection went really smooth

Shoulders and Traps

DB Press 95/10, 95/9, 100/7, 100/6
Upright Rows 105/12, 115/12, 125/10, 135/8
Single Arm Side Raises 45/3x12
Cable One Arm Raises 50/12, 60/2x10
Nautlius Shoulder Press 250/10, 260(whole stack w/add ons)/2x8
Barbell Shrugs 225/2x12, 275/2x10 (forgot my wrist wraps)

kcals: 4952
fat: 108 grams (20%)
carbs: 534 grams (40%)
protein: 370 grams (30%)
alcohol: 70 grams (10%)

*went to the bar and had 3 Jack and Diet Coke's... I'm working both Friday and Saturday night so it was my one day to hang out with my buddies

 

[TheMilkMan]

Day 24

weighed 253 this morning... I won't be weighing myself again until day 31

120mcg of Clen broken into 2 equal doses

Bis and Tris (I decided to alternate exercises to maximize the amount of weight I could lift for each exercise)

CGBP 225/12, 245/10, 265/6.5
Straight Bar Curls 135/2x8, 135/7 (got some sweet looks at the gym when I was doing these)
Decline Bench Skull Crushers 105/12, 115/10, 120/8
Standing Alternating DB Curls 45's/10, 50's/8, 55's/7
Straight Bar Pushdowns 90/3x10 (used a Lat Pull Station so the weight read alot lighter)
Cable Curls 120/15, 130/12, 140/10

Going to a Division III liberal arts college has its perks (I'm one of the biggest guys in the gym) but it also has it downfalls (the limited sized DB's...only 100's... and the PUSSY tree huggers who look at me like I'm a "steroid freak")