blakey
I am banned!
Update back tonight
Short work out was sick all day think i have a bit of gal poisoning from welding galvanized steel all week terrible headache sore throat and just feel like shit probably should of had a rest day but oh well
Shrugs 5 x8
Haney shrugs 5x8
Bent over rows 5x8
Cut work out short
Whey shake and off to bed
Short work out was sick all day think i have a bit of gal poisoning from welding galvanized steel all week terrible headache sore throat and just feel like shit probably should of had a rest day but oh well
Shrugs 5 x8
Haney shrugs 5x8
Bent over rows 5x8
Cut work out short
Whey shake and off to bed