ManOfMuscle
Death Dealer
I said "steroids are bad for you". 
New gear, new goals, new log.
- Thread starter ManOfMuscle
- Start date
ManOfMuscle
Death Dealer
Upper body strength
bench 135 x8 225 x5 275 x5 315 x2 315 x8.5 -piss poor 225 x24 -not so bad
HS rows 3 plates per side x6 4 plates x6 5 plates x6 5 plates +25 x8(bilateral) x6 per side (unilateral, no break)
Arnold press 65's x8 75's x8 85's x9
Power shrugs 315 x3 405 x3 495 x5
superset w/ forearm work
As my weight drops my bench continues to dwindle. I'm going to shy away from flat bench for a while because it's demoralizing me.
bench 135 x8 225 x5 275 x5 315 x2 315 x8.5 -piss poor 225 x24 -not so bad
HS rows 3 plates per side x6 4 plates x6 5 plates x6 5 plates +25 x8(bilateral) x6 per side (unilateral, no break)
Arnold press 65's x8 75's x8 85's x9
Power shrugs 315 x3 405 x3 495 x5
superset w/ forearm work
As my weight drops my bench continues to dwindle. I'm going to shy away from flat bench for a while because it's demoralizing me.
Soul Rebel
WEAK
What was the reason for the 225 rep-out? The thread in the convo lounge must have sparked your curiosity. It certainly has sparked mine. Good work as usual bro.
ManOfMuscle
Death Dealer
Soul Rebel said:
Yeah that thread reminded me that I hadn't done it in a while and after the shitty work set I wanted to throw something else in.
A
Aztech
Guest
still not bad...what weight you coming down to?
ManOfMuscle
Death Dealer
It's going to depend on how much fat I can lose without taking off muscle. I don't think I have much more than 5 lbs of fat left to drop.
stinkfist79
New member
Keep it up bro.
ManOfMuscle
Death Dealer
Thanks stink. Good to see you in here.
ManOfMuscle
Death Dealer
Yesterday's workout- lower body hypertrophy
stiff leg deads 135 x8 225 x8 315 x8 425 x12
narrow stance squats 225 x10 x15 x20
crunch machine 3 sets x20
superset w/ calf press 4 plates per side x12 x12 x14
Incline db curls 40's x8 (per side) 50's x8 x8
superset w/ tricep pressdowns 80 x15 90 x15 100 x15
stiff leg deads 135 x8 225 x8 315 x8 425 x12
narrow stance squats 225 x10 x15 x20
crunch machine 3 sets x20
superset w/ calf press 4 plates per side x12 x12 x14
Incline db curls 40's x8 (per side) 50's x8 x8
superset w/ tricep pressdowns 80 x15 90 x15 100 x15
BIGFOOD
IRON ADDICT
i didn't go too far back in your log and don't recall any cardio work. am i correct to assume we are alike in saying fuck cardio? I've noticed my bodyfat has lowered just from lifting heavy and hard. I haven't measured other than by using a mirror but can tell it has dropped in the past yr. I'll get it measured maybe this weekend when i meet my office mgrs. trainer.
ManOfMuscle
Death Dealer
BIGFOOD said:
Yes, diet, lifting, gear, and activity level/metaboilsm are plenty to cut, at least for me.
Soul Rebel
WEAK
Very lucky indeed.ManOfMuscle said:
ManOfMuscle
Death Dealer
Soul Rebel said:
Not trying to sound like a cock here, but I don't consider it luck. Just an overarching understanding of the body which I'm still developing.
Soul Rebel
WEAK
An understanding which I lack, unfortunately. At your size and strength, no football, or other collegiate sports to speak of?
ManOfMuscle
Death Dealer
outlawtas2 said:
My thoughts exactly. I must stress that I am very against the norm when it comes to my philosophy on cardio. For me it's a sometimes necessary evil at best, mainly for competitors and athletes. I also see the benefit for people trying simply to lose weight (those who are obese etc.).
ManOfMuscle
Death Dealer
Soul Rebel said:
No. I look better than almost all the football players of comparable size at my school, but I could never do what they do on the field.
ManOfMuscle
Death Dealer
Tonight's workout: Upper body hypertrophy
Low incline db bench 75's x8 90's x8 110's x8 120's x8 130's x12.5
Cable chest press 100 x10 120 x10 140x10 (barely got through the last couple reps, squeezing at full extension for emphasis on pecs)
Lat pulldown 200 x10 220 x10 240 x10 250 x10
Cable high row (one arm) 150 x8 180 x8 200 x12
Lateral raise machine full stack x15 x15 x20
superset w/ smith machine shrugs 225 x8 315 x8 315 x10 - didn't have much energy for shrugs
Low incline db bench 75's x8 90's x8 110's x8 120's x8 130's x12.5
Cable chest press 100 x10 120 x10 140x10 (barely got through the last couple reps, squeezing at full extension for emphasis on pecs)
Lat pulldown 200 x10 220 x10 240 x10 250 x10
Cable high row (one arm) 150 x8 180 x8 200 x12
Lateral raise machine full stack x15 x15 x20
superset w/ smith machine shrugs 225 x8 315 x8 315 x10 - didn't have much energy for shrugs
ManOfMuscle
Death Dealer
I got some tren into a vein today while shooting my quad. I went in a little low on the quad because I try to spread out the areas where I shoot. I went in and aspirated, whole shot went in fine, until I asiprated again to build a litter pressure to push the last little bit of oil out of the syringe. When I pulled back a drop of blood came through with the air, and when I pulled out the syringe tip was filled with blood. At this point I thought "oh shit". Got a bit light headed and felt some pressure in my chest, tasted it just for a split second, got kind of a head ache and broke out in a cold sweat. I can't describe how it felt except to say it was apparent something was wrong. I stayed seated for a few minutes and when I got up I was prettymuch fine. Thiking I just passed through a vein on the way out. Just wanted to go into detail on this because it's the only time anything like this has happened in all my shots. I can see how it would really really suck to shoot a significant amount into a vein.
