New gear, new goals, new log.

[ManOfMuscle]

Legs hypertrophy-
db lunges 55's x16 65's x16 85's x16 95's x16 - tweaked left hammy on first rep, should not have finished set, but I did
leg press 6 plates per side x20 8 plates x20 10 plates x15 - didn't want to push my hammy any further
Cable crunches on knees full stack x10 x12 x15
superset w/ calf press x 12 x12 x15
Db overhead extension 75 x15 95 x15 110 x15
superset w/ reverse curls 75 x10 80 x10 85 x10

Interested to see how my hammy feels tomorrow.

 

[ManOfMuscle]

Upper body hypertrophy

incline bench 135 x8 225 x8 275 x6 295 x9 - piss poor
decline db bench 75's x12 x12 x20
wide grip pull ups bw x8 bw+25 x8 bw+35 x10 - felt good
HS high row 3 plates+25 per side x10 4 plates x10 3 plates x15
triple superset w/ seated lateral raises (leaning forward slightly) 30's x10 x10 x15
and cable shrugs 200 x15 x15 150 x15

Loving the Winstrol (winny) so far.

 

[ManOfMuscle]

Myself in full glory last night at the fair.

 

[BIGFOOD]

cute little teddy bear...awwwww

 

[BIGFOOD]

Just a little update here's a pic of me last sunday. Still a lot softer than I want to be.

lookin big there brolly...where's this you swiming at? Looks clean

 

[ManOfMuscle]

lookin big there brolly...where's this you swiming at? Looks clean

The great state of Oregon. Little swimming hole up a creek leading into one of the many reservoires around my area.

 

[Soul Rebel]

The great state of Oregon. Little swimming hole up a creek leading into one of the many reservoires around my area.

Definitely one of the places I'm considering making the move to after college. My friend is going to college in Portland and he loves it there. He said the weather is awesome year-around, but the only thing is that there are no real beaches.

 

[ManOfMuscle]

Oh there are plenty of beaches but the ocean is cold.

 

[goku_kakarot77]

Myself in full glory last night at the fair.

man you look huge, keep us updated with new pics after the use of tren and Winstrol (winny),

keep it up

 

[ManOfMuscle]

Thanks goku. It's easy to look big when you're standing in front of 17 year old douchebags.

 

[Aztech]

damn nigga....big

 

[ManOfMuscle]

I think I'm under 270

 

[adidamps2]

Myself in full glory last night at the fair.

you have very pointy elbow...and like me a very hi tricep. i wan tmine to hang down too my elbow, but it does not

looking huge brosky.
and why the cry face for being under 270?
i thought you wanted too loose BF, wt?

 

[ManOfMuscle]

I never noticed that about my elbow, but I must say it looks especially pointy in that shot. I do want to lose fat but losing all the weight does make me feel small.

 

[adidamps2]

I never noticed that about my elbow, but I must say it looks especially pointy in that shot. I do want to lose fat but losing all the weight does make me feel small.

now you can self consciouse about your pointy elbow as well...LOL

i know what you mean though, abou tloosing wt and feeling smaller as you do it. but its one or the other i guess.

 

[ManOfMuscle]

Lower body strength

front squats bw x5 135 x3 185 x3 225 x3 275 x3 315 x3 365 x3 - PR
Calf raises one legged x10 per side followed by 12 reps with both feet x3 sets
superset w/ weighted ab crunch machine 180 x 12 x12 x12
skull crushers 100 x12 x12 x20
superset w/ bb curls 100 x12 x12 x15 (same bar)

Felt very strong today. The 100 lb barbell felt like a tinker toy. Could it be the Winstrol (winny) knocking at my door?

 

[ManOfMuscle]

Upper body strength

flat db 75's x8 90's x8 110's x8 130's x8 150's x6 - lower body was way off balance and I couldn't get my core tight during the set
HS row 3 plates per side x8 4 plates x8 5 plates x8 5 plates x12
HS military 2 plates per side x6 3 plates x6 4 plates x6.5
static bb shrugs (pin set right to the bottom ROM so I can't get any momentum) 225 x8 315 x8 405 x14
superset w/forearm work

Felt a little tired and worn out during the workout. As of last week i'm working 40 hours doing labor type stuff and going to the gym straight after work. I feel it's sapping my strength some.

 

[Lucky13]

Upper body strength

flat db 75's x8 90's x8 110's x8 130's x8 150's x6 - lower body was way off balance and I couldn't get my core tight during the set
HS row 3 plates per side x8 4 plates x8 5 plates x8 5 plates x12
HS military 2 plates per side x6 3 plates x6 4 plates x6.5
static bb shrugs (pin set right to the bottom ROM so I can't get any momentum) 225 x8 315 x8 405 x14
superset w/forearm work

Felt a little tired and worn out during the workout. As of last week i'm working 40 hours doing labor type stuff and going to the gym straight after work. I feel it's sapping my strength some.

You might want to get a calorie counter watch, this will help you work out any extra meals you require http://www.sailgb.com/p/speedo_heart_rate_monitor_watches_and_calorie_counter/ ?

 

[ManOfMuscle]

You might want to get a calorie counter watch, this will help you work out any extra meals you require http://www.sailgb.com/p/speedo_heart_rate_monitor_watches_and_calorie_counter/ ?

At first I thought I was going to just keep the cals relatively low and let the weight come off, but after the first week I am feeling a little burned out so I'm going to get a little extra food in but continue eating as clean as possible.

 

[Lucky13]

At first I thought I was going to just keep the cals relatively low and let the weight come off, but after the first week I am feeling a little burned out so I'm going to get a little extra food in but continue eating as clean as possible.

Without enough rest your likely to exhaust your CNS so that could sap your strength in it's self....