New gear, new goals, new log.

[adidamps2]

you work nights or just a night owl.

 

[ManOfMuscle]

Noctournal.

 

[adidamps2]

vampyre?

 

[ManOfMuscle]

I've been this way as long as I can remember.

 

[adidamps2]

seen a doc about it? take any meds or herbs/supp's to help you sleep?

 

[ManOfMuscle]

seen a doc about it? take any meds or herbs/supp's to help you sleep?

I can sleep whenever I want with pot, but my preferred hours stay the same.

 

[ManOfMuscle]

Upper body strength

bench 135 x10 185 x5 225 x5 275 x5 315 x3 315 x11
HS rows 3 plates x8 3 plates x6 4 plates x6 5 plates x6 x6 x8
135 x6 185 x6 205 x8 (belted)
forearm work
superset w/ cable shrugs 200 x15 x15 x10 x10

 

[ManOfMuscle]

Lower body hypertrophy

db lunges 55's x16 65's x16 70's x16 75's x16 x16 - really hurt the knees but I gritted it out
calf sled 3 sets x12 x12 x15
superset w/ standing cable crunches 3 sets x15
Cambered bar pressdown 150 x12 x15 x20
superset w/ cambered bar cable curl 150 x10 x12 x15

 

[ManOfMuscle]

Upper body hypertrophy

HS incline 2 plates x8 3 plates x8 4 plates x8 5 plates x7.5
lat pulldowns 150 x10 200 x10 220 x10 250 x15
Incline smith bench 185 x15 225 x15 255 x19.5
HS high row 3 plates x8 4 plates x8 5 plates x9
cable lateral raises 40 x10 50 x10 60 x10
superset w/ smith shrugs 315 x8 405 x8 405 x10

 

[ManOfMuscle]

Lower body strength:

stiff leg deadlifts 135 x8 225 x8 315 x8 405 x15 - belt was moderately tight but I fastened it too high on my back so it didn't provide as much support
leg extensions 3 sets x15 x20 x20
superset w/ calf press x12 x12 x20
and plate loaded crunch machine x12 x12 x15
bb curls 115 x8 x10 x15
superset w/ dip machine full stack x20 x20 x30

 

[ManOfMuscle]

Upper body strength

decline bench 135 x10 225 x5 275 x5 315 x5 365 x5 - felt like it was all shoulders, couldn't get my chest into it
db rows 75 x8 100 x8 120 x8 140 x14
flat bench 225 x5 x25 - wasn't satisfied with the decline work
HS military 2 plates x6 3 plates x6 3 plates+25 x7.5
Power shrugs 315 x3 405 x3 495 x5
superset w/ forearm work

Not one of my better workouts.

 

[SteelSouth]

MoM, did you come off or are you still running something? Nice work btw.

 

[ManOfMuscle]

Been running 450 test, will be coming off very soon.

 

[ManOfMuscle]

Lower body hypertrophy

Leg press 5 plates per side x15 7 plates x16 9 plates x15 - had to stop b/c of pain in knees
front squats 135 x8 225 x8 x10 - knees felt good
hamstring curls 150 x12 x15 x15
superset w/ calf press 3 plates per side x12 4 plates x12 5 plates x15
and decline crunches 3 sets x20
one arm cable reverse curls 50 x8 60 x8 70 x10
one arm overhead cable tricep extension 80 x10 90 x10 100 x10

 

[HeHateMe]

Been running 450 test, will be coming off very soon.

How long have you been on?

 

[OC Cartel]

How long have you been on?

yea, how long buddy?

 

[ManOfMuscle]

From the beginning of this log till now, going on 9 months.

 

[SteelSouth]

All good things must come to an end. Just think though, now you can look forward to your next cycle.

 

[HeHateMe]

From the beginning of this log till now, going on 9 months.

How are your nuts holding up? HCG throughout?

Do you intend on running GH, slin, or IGF post-cycle?

 

[ManOfMuscle]

How are your nuts holding up? HCG throughout?

Do you intend on running GH, slin, or IGF post-cycle?

Nuts are good. They are never full size on cycle maybe 80%.

I had not been planning on running anything, but maybe I should be considering some IGF. What do you think?