New gear, new goals, new log.

[Aztech]

MoM is a beast no doubt

 

[ManOfMuscle]

 

[GymLift]

7:52am. Bedtime?

 

[GymLift]

How do you define "superset" ?

 

[GymLift]

bottom up zercher squats

What do you mean by "bottom up" ?

Is this the movement that you did: http://www.abcbodybuilding.com/exercise3/zerchersquat.htm

 

[ManOfMuscle]

7:52am. Bedtime?

Yeah, I went to bed about 8.

 

[ManOfMuscle]

How do you define "superset" ?

Go from one exercise to the other with no break.

 

[ManOfMuscle]

What do you mean by "bottom up" ?

Is this the movement that you did: http://www.abcbodybuilding.com/exercise3/zerchersquat.htm

I did them like this: http://www.youtube.com/watch?v=4iHdfOfeOGQ Starting from the pins, except I started at parallel, which is quite a bit lower than this guy.

As opposed to this: http://www.youtube.com/watch?v=hdylzDG17KA

It seems more natural to start from the bottom.

 

[biggest loser fat loss]

Still rocking the Test I take it. No mention of stopping or PCT.

 

[ManOfMuscle]

T minus 2 weeks.

 

[ManOfMuscle]

Lower body hypertrophy-

leg press 6 plates per side x12 x15 x20 x20 x15 x15 x15
crunch machine 3 sets x20
superset w/ calf sled x10 x10 x12
dips 4 sets bw x15
superset w/ bb curls 95 x8 115 x8 145 x8 (loose belt)

 

[OC Cartel]

Who does Leg press?

 

[ManOfMuscle]

You.

 

[motawa]

Are you running any kind of AI/estrogen blockers along your test/tren cycle ?

 

[windshield]

good #s brother. Do you deadlift (didn't read thru the whole log)?

 

[ManOfMuscle]

Are you running any kind of AI/estrogen blockers along your test/tren cycle ?

No. The tren is long gone, but at this dose of test I don't need an AI.

 

[ManOfMuscle]

good #s brother. Do you deadlift (didn't read thru the whole log)?

No conventional deads. I do stiff leg deads and rack pulls.

 

[right pumped]

sorry mang, can i have bullets on what the fuck is going on in hee

rove you rong time but fuck if i'm reading this

 

[ManOfMuscle]

Upper body hypertrophy

incline bench 135 x8 185 x8 225 x8 275 x8 315 x8
HS high row 3 plates per side x8 4 plates x8 4 plates+25 x8 4 plates +35 x8
seated cable flyes 100 x10 120 x10 150 x10
superset w/ seated cable lat pulldown 200 x10 x10 x12
seated db lateral raises 35's x10 40's x10 x10
superset w/ smith shrugs 315 x10 x10 x15

 

[ManOfMuscle]

sorry mang, can i have bullets on what the fuck is going on in hee

rove you rong time but fuck if i'm reading this

Yeah there's not a whole lot to go back and read. Basically I've been running 450 test for a few months and I look prettymuch exactly the same as I did when I lowered the dosage. Will be coming off within a couple weeks. Sitting 265-270.