New gear, new goals, new log.

[HeHateMe]

Nuts are good. They are never full size on cycle maybe 80%.

I had not been planning on running anything, but maybe I should be considering some IGF. What do you think?

I'm seriously considering running it at the conclusion of my next cycle, so I'd be very interested in your results. The results seem mixed as far as I can tell. People either love it or hate it. 1mg isn't terribly expensive, so I think it's worth a shot.

 

[biggest loser fat loss]

I'm about to stop a year long test run myself. I've run various other compounds throughout that time but have been on a Hormone Replacement Therapy (HRT) dose of test for a couple months now. Havent done a shot of test in 2 weeks! I think its time for a break, it may be a short break though depending on how I feel. If I start to shrink fast its back on test for me.

 

[ManOfMuscle]

I'm seriously considering running it at the conclusion of my next cycle, so I'd be very interested in your results. The results seem mixed as far as I can tell. People either love it or hate it. 1mg isn't terribly expensive, so I think it's worth a shot.

Yeah the more I think about it the more I'm leaning towards picking up a couple mg. It's pretty cost effective when you consider not needing to buy ancillaries or post cycle therapy (pct). I wonder if there is any truth to it helping restore your nuts.

 

[ManOfMuscle]

Upper body hypertrophy

incline db 80's x8 100's x8 120's x8 130's x12
hammer grip pull ups bw x10 bw+25 x10 bw x20
low cable flyes 60 per side x10 80 x10 x12
HS lat pulldown 2 plates per side x10 2 plates +25 x10 3 plates x10 x12
superset w/ smith machine behind the neck military 135 x10 185 x10 225 x10
and shrugs w/ 110 lb cambered bar x20 x20 x20

 

[ManOfMuscle]

Lower body strength

good mornings 136 x6 185 x6 225 x6 275 x8 no belt
leg extensions 3 sets x15
triple superset w/
calf press 3 sets x15
and cable rope crunches 3 sets x15
seated db curls (slight incline) 35's x10 40's x10 45's x10
superset w/ skull crushers 95 x15 115 x15 135 x15

 

[Rake922]

Been running 450 test, will be coming off very soon.

How much test is that per CC?


Is it 225mg per CC?

 

[ManOfMuscle]

300, why?

 

[Rake922]

300, why?

If one CC is 300..... then it's pretty difficult to know you're really doing 450mg of Test a week

 

[ManOfMuscle]

I can't just shoot 1.5 ml and call it 450?

 

[Rake922]

I can't just shoot 1.5 ml and call it 450?

OK i suppose you can, but when I do it the level of fluid looks like its changing on me. Also I have to take in consideration the amount that's in the pin and the blue translucent part right before the syringe.

 

[ManOfMuscle]

OK i suppose you can, but when I do it the level of fluid looks like its changing on me. Also I have to take in consideration the amount that's in the pin and the blue translucent part right before the syringe.

Ok so I'm on 440-460mg of test a week.

 

[ManOfMuscle]

Upper body strength.

flat bench 135 x10 225 x5 275 x5 315 x5 345 x1 x5
T-bar rows old fashioned bb style 2 plates x10 3 plates x8 4 plates x8 5 plates x12
db military 75's x6 90's x6 110's x11
bb shrugs 316 x6 405 x6 455 x8
superset w/ forearm work

 

[GymLift]

Nice training. Damn shame you aren't local.

 

[ManOfMuscle]

I would lift with you mranak.

 

[ManOfMuscle]

Lower body hypertrophy

45 degree hacks. (atg) 2 plates per side x8 3 plates x8 3 plates +25 x8 4 plates x8 5 plates x8 - thought knees would really hurt on the last set but they felt ok
Unilateral leg extension 70 per side x12 100 x12 x150 (full stack) x12
superset w/ standing calf raises 255 x10 295 x10 355 x10
underhand grip pull ups bringing knees to chest each rep x12 x12
superset w/ dips bw x15 bw +45 x15

Had to leave a set early to puke in the parking lot. Stomach felt wrong quite a while before the workout. First time I've been able to hit the quads hard in a few weeks.

 

[ManOfMuscle]

Upper body hypertrophy

Incline HS 2 plates per side x10 3 plates x10 4 plates x10 5 plates x7
wide grip lat pulldown 150 x10 200 x10 250 x17
incline smith bench 225 x10 275 x10 315 x12
Seated machine row 150 x10 220 x10 280 x12
seated db shrugs 120's x10 x10 x12
superset w/ db lateral raises 30's x10 35's x10 40's x10

 

[ManOfMuscle]

lower body strength

bottom up zercher squats 135 x5 225 x5 275 x5 315 x3 365 x4 (loose belt) - felt awesome
plate loaded crunch machine 3 sets x10
superset w/ one leged calf raises 3 sets x12 per leg
rope hammer curls 100 x10 120 x10 150 x10 x12
superset w/ rope pressdowns 150 x10 x10 x10 x12

First time doing zercher squats and I was surprised that they felt great on both my knees and back. I'll be integrating these into the workout now. I can tell the spot where my forearm meets my bicep is going to hurt like a bitch tomorrow.

 

[ManOfMuscle]

Upper body strength -

reverse grip bb rows 135 x8 225 x8 275 x8 295 x12 - no belt so I didn't go too heavy
flat bench 135 x8 225 x5 275 x5 315 x2 315 x11 - can't break 11
smith machine military 135x8 225 x8 315 x4.5 - had to go way too fast, didn't have much gas
superset w/ db shrugs 120's x15 x15 x20

Got there a little late and had to do the whole thing in about 45 minutes.

 

[TheMilkMan]

the more i look at your training split, the more I like it, looks like your getting the results you want... keep it up

 

[ManOfMuscle]

the more i look at your training split, the more I like it

It allows for maximal efficiency and intensity.