New gear, new goals, new log.

[FilipH]

damn. That's definitely a successfull transformation. Seems you shetted a shitload of fat in the waist area (made you look a bit fat), but you're keeping the muscle.

Good job !! Hope you have a good post cycle therapy (pct) 2 so you can keep the results. How much longer are you on? and what will be the total length of the cycle??

 

[ManOfMuscle]

Not planning on coming off if I can avoid it, but with recent events it may be unavoidable. I'm coming down to 450 test only starting next week.

 

[outlawtas]

450 test only

coming off is for women. Out of curiosity, what's the ultimate goal here?

 

[ManOfMuscle]

coming off is for women. Out of curiosity, what's the ultimate goal here?

Ultimate goal: bigger, stronger, leaner.




Took about a million pics tonight, soon you will all be sick of my pictures.

 

[ManOfMuscle]

Upper body strength

smith machine bench on a slight decline - 135 x8 225 x6 275 x6 315 x6 365 x 7.5 - had to lock the last rep one rung short, couldn't get any leg drive on the stupid little bench I was using.
T-bar platform rows - 4 plates x8 5 plates x8 6 plates x8 6 plates x10 - back was a little tweaked from work so I didn't want to go too heavy
DB military press 80's x6 100's x6 110's x11
bb shrugs 225 x10 315 x10 315 x10 - didn't have my straps and the forearms were obliterated
superset w/ forearm work

 

[ManOfMuscle]

Pics are uploaded but not edited yet so I'll open with a round of back shots.

 

[ManOfMuscle]

Legs hypertrophy

Seated horizontal leg press- 250 x12 330 x12 400 x12 450 x12 515 (full stack) x12
leg extension - 4 sets x10 x10 x10 x12 (moderate weight) I could barely walk after this
standing calf press 200 x10 220 x10 240 x10
superset w/ hanging twisting leg extensions 3 sets x12
close grip bench 135 x12 185 x12 225 x15
superset w/ cambered bar curls 45's on each side x8 x8 x12

 

[ManOfMuscle]

Alright I finally got off my lazy ass and edited everything. Final shots are up.

http://www.steroidology.com/forum/showthread.php?t=120763

 

[ManOfMuscle]

upper body hypertrophy

incline db bench 75's x8 100's x8 110's x8 120's x8 130's x13
lat pulldowns 150 x10 200 x10 230 x10 250(full stack) x12
incline smith machine bench 135 x15 185 x15 225 x20
HS high row 3 plates per side x10 4 plates x10 4 plates x12
cable crossover lateral raises 45 x10 60 x10 50 x10
superset w/ bb shrugs 275 x8 315 x8 365 x12

As you can see I did something a little different and went chest, back, chest, back as opposed to doing all of one then all of the other. I really liked it, I think I'm gonna stick with this method for a while.

 

[ManOfMuscle]

Lower body strength

hack squats 3 plates per side x8 4 plates x8 4 plates +25 x8 5 plates x8 6 plates x8 - seeing stars
hamstring curls 3 sets x10
triple superset w/ seated calf raises 3 sets x10
and decline twistin crunches 3 sets x12 x15 x15
bb curls 95 x10 115 x10 135 x10
superset w/ overhead cambered bar press 90 x10 100 x10 110 x12

 

[adidamps2]

fuck bro nice back..awesome development!

 

[ManOfMuscle]

Thank you sir.

 

[Monstar]

Very impressive progress. I didn't know people in the convo lounge workout. lol

 

[motawa]

Most likely not for a while.

Dude, you are a young man, why have the risk of complete HPTA suppression and probably damaged recovery incase you wana go back to natty for some reason ?


Do that after you get married with like 3 children

 

[ManOfMuscle]

Dude, you are a young man, why have the risk of complete HPTA suppression and probably damaged recovery incase you wana go back to natty for some reason ?


Do that after you get married with like 3 children

Having kids is the only thing that even makes me consider coming off.

 

[ManOfMuscle]

Upper body strength

bench 135 x10 185 x5 225 x5 275 x5 315 x3 345 x3 345 x5
HS rows 3 plates per side x6 4 plates x6 5 plates x6 5 plates +25 x6 5 plates +25 x8
smith machine military 185 x6 225 x6 275 x6 315 x8 - pr
smith machine shrugs 225 x10 315 x10 405 x12
superset w/ forearm work

 

[FilipH]

coming off is for women.

As a moderator i think it's a bit irresponsible to make such comments. Going permanently on extra test at such a young age could cause some serious problems on the LT one would assume.

 

[ManOfMuscle]

As a moderator i think it's a bit irresponsible to make such comments. Going permanently on extra test at such a young age could cause some serious problems on the LT one would assume.

It's funny you say that when several of our mods have been on for years. I agree with you on the young age thing.

 

[outlawtas]

As a moderator i think it's a bit irresponsible to make such comments.

That was sarcasm.

 

[ManOfMuscle]

That was sarcasm.

I thought you were just stating fact