Trying to grow
New member
Looking swole bro.
Fuck the pics. Let's see the squat vid!
One of the weakest bod parts of my body is my bi's for lifting lol
as for other parts i lift pretty heavy, for instance
Squats 545 for 6-8 reps
shrugs 315 12 reps, 405 for 8 reps, 500 for 4-6 reps
bench press 315 for 8 reps
now when i curl i switched up my routine a month ago and really been concentrating on form then heavy weight
for instance i curl 30 pound dumbells ( lol) i know i know low weight, and try to really feel a burn
as for the preacher curls or bb curls i use a narrow grip as well and the e curl bar so maybe by switch to a wide grip stance will that hit the outter width of the bicep?
i found i can lift heavy for preacher curls, or normal barbell curls using 2 arms but when it comes to using db's i find my bi's are weak, probs the weakest link on my body, and for abit i am stuck at 16's for bi's flexed and cant seem to gain anymore size to them, i am hoping adding in some npp will maybe put some inches on my bi's and tri's but who knows, as i also only train my bi's and tri's once a week
my weekly routine looks like this as well
Mon- Chest
Tues- Back
Wed-Shoulders
Thurs-Legs
Fri- Bi's and Tri's
any suggestions to how i can get my bi's more inches is much appreciated, i am beginning maybe to think its just a genitic issue lol
x2In for squat vid
as far as the post is concerned with squats, i squat heavy on the smith machine and yes 6-8 reps at 545 if that makes a diffy, but the reason i dont do it on the power rack is cause that is an excessive amount of weight with no spotter , but yes i will post a video thurs or friday if people are still interested in seeing that
if not oh well lol
as far as shrugs go, i use the powrr rack as well, i call it powering shrugging use alot of legs when i shrug 500+ pounds but i use the pyramid theor doing shrugs starting at 225 and then going up and then back down
also i can deadlift 500 as well from a post someone stated you;d be lucky to get that off the ground, as far as my legs go i will take some pics as well, just was fooling around last night working on my posing till my gf said wtf are u doing lol
Sick as fuck. Nice job.I show you mine... not squatting 545 lb's. lol
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Not flaming you buddy, just saying I don't see any back/lats to support dead lifting 500lb's either... cmon man.
But it feels fing good to hurl around some heavy iron, admit it!What's the point in being supposedly "strong" if you still look like shit. I'd rather be 180lbs at 10% bf benching 250 rather than being 280lbs 25% bf benching 500lbs. If I see myself in the mirror and I think I look like shit, I know I won't turn on any girl(not my case). And no I don't squat anywhere near that nor do I care because i dont have an egotistic teenager mentality.