Powerlifting Advice

[Pete2K4]

Ok, so i have a friend who's been bodybuilding about 2 years, at the moment he has some great definition but he's looking to put on mass, does anyone have a 3 day powerlifting split he could use?


Oh and his stats, he's 5'5 and about 155 lbs

 

[t3project]

i'll go ahead and say it

READ THE DEADLIFT STICKY!!!!!!!!!!!!