3J
Super Moderator
Whats up,
Long time reader of the board, but first time poster. 3J suggested I post my 8 weeks progress here.
I'm a powerlifter, and I never really cared about looks, BF, etc. My diet was a mess.
Went from 263 down to 230
1 of 3 !
boom!! thats two clients with before and afters in on this contest!!
come on guys. any before and after works.. even if its of your favorite fitness model or bodybuilder!!