PUSH'S Bulk Cycle Log
- Thread starter Pushtoday
- Start date
Pushtoday
New member
Leg Day
Single leg Lying curls 2x15, 2x12
Seated calf raises 2x20, 3x12
Hack squat 1x20, 2x15, 3x10, 1x20
Leg press 1x30, 2x15, 2x10, 1x20, 1x30
Leg extensions 3x12
Machine calf raises 1x20, 1x12, 1x12, 1x8, 1x10, 1x12
Good Girls 4x12
Bad Girls 4x12
Calories 3034
Pro 265
Carbs 189
Fat 115
Macros are all jacked up today, meatballs for lunch and mexican for dinner.
Pushtoday
New member
Arm Day in the garage.
Seated French press 2x20, 3x12
Barbell skullcrushers 4x15
One arm DB overhead ext. 1x15, 2x12, 1x15
DB preacher curls 2x20, 2x17, 1x15
Ez bar close grip curls 2x15, 2x12, 1x20
Alt DB curls 1x8, 1x10, 1x12, ds 1x12/9
No pressing movements tonight, chest in the morning before work.
View attachment 565446
Pushtoday
New member
Got some quick but intense chest work in this morning.
Pec dec 4x15
Smith incline press 4x15, dropsets 1x8/8, 1x8/9, 1x8/9/10
HS iso wide press 2x20, 3x12, dropsets 1x10/15, 1x10/15
Cable flys 1x20, 1x15, 1x20
Now off to work.
Hope to get a quick leg workout in tomorrow morning.
Weight was 170 this a.m.
Pushtoday
New member
Pushtoday
New member
Legs done.
Leg extensions 2x20, 3x15, dropset 1x17/10
Seated leg curl 1x20, 3x15-17, 2x12-13
Machine calf raises 2x15, 3x12, 1x15
Seated calf raises rest pause 1x15/10, 1x12/10, 1x12/10
Leg press 1x30, 1x25, 3x15, 1x30
Single leg lying curls 2x15, 2x12
Macros yesterday were:
Calories 2849
Pro 268
Carbs 242
Fat 67
Back Day tomorrow.
Pushtoday
New member
Back Day
HS iso high row 1x20, 3x15, drop set 1x12/10/12
Cable low row neutral 1x15, 3x11-12
DB shrugs w/ upright rows 1x12/15, 1x15/12, 1x15/12, 1x12/15, 1x20/15
Machine pull downs 1x17, 3x15, dropset 1x10/9
HS iso low row 4x15
View attachment 565460
Gainjin260
I am banned!
Still having trouble wrapping my brain around your 175lb weight. Sheesh. Looking much bigger than that. Great work.
Pushtoday
New member
Thanks anzel, Yeah my waist/midsection is definitely a lot smaller and leaner.
This is about as small/light as I want to go. I would like to keep the same look just at 180-185. That will be the next goal.
Pushtoday
New member
I'm right at 170lbs now. Now that I dropped all the fat and water I get alot more comments on my size/physique than I ever did at 180-185. Its probably harder to believe because I have tiny legs ( they are definitely a focus area right now.)
Pushtoday
New member
Shoulders and Arms today.
Machine rear delts 2x20, 3x12
Seated DB shoulder press 1x15, 1x12, 3x9-10
Seated side flyes 3x15, 1x20
Machine shoulder press neutral 1x18, 3x14-15
Dip machine 1x15, 3x12
Pushdowns 4x12
Superset overhead rope ext. w/ rope hammer curls 3x10/10, 1x13/13
One arm DB preacher curls 4x15
Machine preacher curls 1x15, 3x12
Wife's birthday tomorrow but I have to work so we went out tonight. (Carrabas was her choice)
Today's Macros:
Calories 4304
Pro 283
Carbs 370
Fat 143
View attachment 565476
Pushtoday
New member
Chest work in the garage tonight.
Not a ton of volume but it's what I could fit in.....
Incline barbell press 1x20, 3x15, dropsets 1x12/12, 1x12/11
Flat DB press 4x12
Hex Press (slight incline) 1x20, 3x15
Decline DB flyes 3x12
Calories 2853
Pro 261
Carbs 244
Fat 74
Weight was 169.4 this morning.
Legs before work tomorrow.
Pushtoday
New member
Leg Day
Leg extensions 2x15, 2x12, 2x10
Single leg lying curls 2x15, 3x12
Machine calf raises 1x20, 1x15, 1x12, 1x15, 1x15
Seated calf raises 2x15, rest pause 3x10/8
Hack squats 2x20, 2x12, 1x15
Leg press 1x25, 3x15
Seated leg curls 1x25, 3x12
Calories 2883
Pro 222
Carbs 221
Fat 98
Back Day Tomorrow.
End of week 7 Tomorrow
