PUSH'S Bulk Cycle Log
- Thread starter Pushtoday
- Start date
Pushtoday
New member
Chest and Back work.
Pec Dec 4x12
HS iso incline press 1x20, 3x12, rp 2x5/4
Machine chest press (neutral grip) 1x14, 3x8, ds 1x10/8/8/12
Stiff arm Lat pull 4x10
Pull downs neutral wide 1x12, 3x10
HS iso lateral row 1x12, 4x8-10
HS iso high row 4x10
Calories 3584
Pro 315
Carbs 370
Fat 64
Legs tomorrow.
Pushtoday
New member
Leg Day - Garage
Lying leg curls 3x15
Front squats 1x10, 4x8
Back squats 1x12, 4x8
Goblet squats 4x15
DB Stiff leg Deads 3x10
Standing calf raises 3x20
View attachment 565100
View attachment 565101
Calories 3505
Pro 295
Carbs 346
Fat 68
Last edited:
Pushtoday
New member
Quick Shoulder Session - Garage
SS Seated side laterals/rear flyes 4x12-15/12-15
Standing front raises 5x10-12
One arm side laterals ds 3x12/12
SS Upright rows/rear flyes 4x15/20
SS EZ bar curl/French press 4x15/15
Calories 3106
Pro 275
Carbs 305
Fat 61
No Training Tomorrow.
Pushtoday
New member
Chest and Shoulders
Pec Dec 4x10
Incline DB 3x10, 3x8, 2x4, 2x8
Overhead barbell press 4x10, 1x12
Wide grip bench drop sets 3x8/12
Seated DB shoulder press 4x10-12
Calories 3435
Pro 298
Carbs 340
Fat 75
Work Late means late meal...View attachment 565133
anzel
New member
Good stuff so far Push!
This far in are you still seeing the weights going up?
How's the abs look? At the start of your log you had some visible.... still the same?
I'm always interested in what people eat. Can you post up a typical day of eating at 4000 cals?
Your running test at 1 g/wk is that normal for you or did you increase your dosage for this run?
This far in are you still seeing the weights going up?
How's the abs look? At the start of your log you had some visible.... still the same?
I'm always interested in what people eat. Can you post up a typical day of eating at 4000 cals?
Your running test at 1 g/wk is that normal for you or did you increase your dosage for this run?
Pushtoday
New member
Thanks for checking in brother.
I was running sust 250 eod. This was my first run with sust. And definitely the highest total dose I've run.
About 2 weeks ago I started lowering my calories mainly by reducing fats and carbs.
I wasn't very happy with the fat and water build up around my mid-section.
So I got advise from a diet/training coach, and have just begun a cut cycle.
I'll post the new regiment after this response, along with some pics from today.
Pushtoday
New member
Time for a change of direction.
8 week cut cycle.
I started test c today but will continue sust for a couple more weeks.
Winny 30mg ed
I'll add mast p and proviron in a couple weeks.
All PSL gear.
View attachment 565146
Pushtoday
New member
Leg Day yesterday.
Lying leg curls 2x20, 2x15, drop set 1x10/8
Seated calf raises rp 1x15/12/8, 1x12/10/8, 1x8/6/6, dropset 1x15/10
Leg press 1x30, 1x25, 3x15, 1x30
Hack squat 1x15, 2x10, 2x8, 1x10, 1x15
Cardio 15 min bike
Calories 3539
Pro 240
Carbs 376
Fat 94
Training Split is:
Legs: Compound
Back/Traps: Compound
Chest/Shoulders: Compound
Legs: Compound
Arms: Isolation
Bask/Chest: Isolation
Shoulders/Traps: Isolation
Rest Days as needed or dictated by life.
No training today.
Pushtoday
New member
No training yesterday, and maybe none tomorrow.......
Soooooo today was two days in one.
Chest and Shoulder isolation, and Back and Trap isolation
Pec Dec 4x12
Smith incline 1x12, 3x9-10, 1x12
HS iso wide chest 1x15, 3x10, dropset 1x14/18
Pull downs wide neutral 1x15, 3x10
HS iso row 4x10
HS iso high row 4x10
Machine rear flye 1x15, 3x12
Machine lateral raise 2x15, 2x12, 1x20
Seated front raises 2x20, 2x15
Superset:
HS seated shrugs/upright row 4x12/12
HS Standing shrugs 3xfailure
Of course the plan was to do 10-15 mins on the bike after, but that didn't happen.
I was spent when I left.
Pushtoday
New member
Quick Leg Workout.
Little rest between sets.
Get in, PUSH weight, Get out.
Lying leg curls 2x25, 1x20, 1x15, 1x10, dropset 1x10/8/4
Seated calf raises rp 1x20/12/10, 1x12/8/8, 1x8/8/6, 1x6/6/4
Hack squat 1x12, 2x10, rp 1x6/4
Leg press 1x30, 1x25, 2x20, 1x24, 1x28
View attachment 565176
View attachment 565177
View attachment 565178
Pushtoday
New member
Today was back day in the garage.
BW pullups 2x12, 2x10, 2x8
DB low row 1x15, 3x12
DB high row 1x12, 3x8
Barbell bent row 1x12, 3x8-10, rp 1x10/7
DB shrugs 3sec hold 3xfail
Barbell shrugs dropsets 3x10/10
Calories 3640
Pro 288
Carbs 334
Fat 103
Feelin kinda stiff and sore past couple days.
Not sure if my body is fighting all the sickness going around or if coming off NPP and right into Winstrol is whats making me feel this way.
I'll probably drop winny down to 20mg daily and see if that has a positive effect.
