B
B.Reel
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i think the mtv steroid kids did a lot of shrugs...
holy shit almost 2 yrs old...wowblackbeard said:wow old thread lol
w00t said:i had a guy with traps the size of cantalopes tell me that to get a good trap workout what youve gotta do is.... basically get a standard 45 lbs. bar, put your hands about 10 inches apart, and then raise the bar to eye level and hold it for 3 seconds... and do that for 3 x 8... start adding weight if needed... i tried it and holy cow.. it works
SkedMedz said:Shrugs suck anyhow, as a way to massive Traps. I envy the holy shit out of guys who can built massive softballs on top of their delts w/ just that exercise. That's a sign of good genetics to say the least.