Found this link further down this very page.
http://www.competitivemuscle.com/forum/showthread.php?s=&threadid=296
http://www.competitivemuscle.com/forum/showthread.php?s=&threadid=296
JCalvin619 said:Well, I guess everyone agrees, circular is crap. I still wonder why I see so many guys doing shrugs that way.
JCalvin619 said:Well, I guess everyone agrees, circular is crap. I still wonder why I see so many guys doing shrugs that way.
hahaha dead on with this 1 . i hate the fat slob 13 inch arms guy and the skinny kid types or old man that try to tell you what good for is . its like "listen asshole i dont need your tips and if you must know im cheating my last couple reps going for a new record and i dont have a spotter for forced reps dickhead now go away and curl you 20lb dumbells and leave me alone " !!!bear1 said:If you notice the guys that tend to be doing the circular shrugs look like they have never lifted a day in there life. And even if they have they go to the gym, they bench, curl and do shrugs. Oh, and even sometimes they will let you know what good form is, if they think they can help you out.
DEVILtrainer666 said:hahaha dead on with this 1 . i hate the fat slob 13 inch arms guy and the skinny kid types or old man that try to tell you what good for is . its like "listen asshole i dont need your tips and if you must know im cheating my last couple reps going for a new record and i dont have a spotter for forced reps dickhead now go away and curl you 20lb dumbells and leave me alone " !!!
DEVILtrainer666 said:hahaha dead on with this 1 . i hate the fat slob 13 inch arms guy and the skinny kid types or old man that try to tell you what good for is . its like "listen asshole i dont need your tips and if you must know im cheating my last couple reps going for a new record and i dont have a spotter for forced reps dickhead now go away and curl you 20lb dumbells and leave me alone " !!!