HardBody said:I was told to keep head straight, that way you don't create uneven gains? Coming from a pro trainer, just consideration...IMO, i would face down to seems to make them look better when i walk normal, to impress the rest
bula said:pipes - exactly. Muscles are stimulated by contraction (the squeeze) not rotation.
Heavy heavy weight, slow up and slightly back. Squeeze HARD for 3 seconds. Slowly down. Repeat. 8-10 max reps per set.