Sore as Shit

[giants202]

Stupid question i have been working out hard for a while now,The last two weeks ive been taking it easy worked out 3 times in two weeks.I have been sore as shit.Dose thatb make sense!

 

[Bullseye Forever]

Stupid question i have been working out hard for a while now,The last two weeks ive been taking it easy worked out 3 times in two weeks.I have been sore as shit.Dose thatb make sense!

yes you will be sore for a while,until your body gets adjusted to your routine

 

[Greazy-Pickle]

dont overtrain.. biggest mistake guys make.. but in the beginning you will be sore.. just go easy till you adjust..

 

[nerdalert]

stretching well after a hard workout works for me.

 

[tjkita]

Exercise

I recently began working out on my legs b/c I have chicken legs. Always had bad knees since HS wrestling and football. Now years later I'm regreting it. I started doing the EFX machine at the gym and increasing the resistence and now when I work out on legs they aren't as sore as before, which was once every two weeks. The more you work those muscles the quicker they will heal and the less soreness you will experience. IMO. Also on those sore days, still do some cardio or abs b/c they never have enough and cardio is good for loosening up all of your muscles. Or try swimming like Rocky Balboa!!

 

[Bullseye Forever]

stretching well after a hard workout works for me.

i agree,ive found that after my workouts,i stretch and im not as sore,plus the use of BCAA's,EAA's help alot and you wont be as sore,plus Glutamine at bedtime

 

[Solo_builder]

Dose thatb make sense!

yes it does
it'll improve by time don't worry

 

[BigHuge]

Glutamine