LOL!
New member
Hi there, I started my cycle today, here are some pictures I took this morning.
Cycle:
100mg of Prop. EOD
60mg of Turanabol ED
Stats:
5'9"
172lbs
Body Fat ??? If I had to guess I'd say around 8% to 10%, what do you think?
Sample of my diet:
1. Meal
80 grams oat meal
1 bagel
5 slices turkey
20 grams protein powder
1 apple
2. Meal
100 grams brown rice
7oz of chicken, steak or fish
1 piece of whole grain bread
salad or veggies
3. Meal
40 grams protein protein powder
1 bagel
1 apple
4. Meal after training
Recovery drink
5. Meal 1.5 hours after recovery shake
7 oz steak chicken or fish
100 grams rice
1 bagel
lots of green
1 apple
6. Meal
50 grams protein powder
1 apple
Thanks for all the help and info you guys have given me so far
Cycle:
100mg of Prop. EOD
60mg of Turanabol ED
Stats:
5'9"
172lbs
Body Fat ??? If I had to guess I'd say around 8% to 10%, what do you think?
Sample of my diet:
1. Meal
80 grams oat meal
1 bagel
5 slices turkey
20 grams protein powder
1 apple
2. Meal
100 grams brown rice
7oz of chicken, steak or fish
1 piece of whole grain bread
salad or veggies
3. Meal
40 grams protein protein powder
1 bagel
1 apple
4. Meal after training
Recovery drink
5. Meal 1.5 hours after recovery shake
7 oz steak chicken or fish
100 grams rice
1 bagel
lots of green
1 apple
6. Meal
50 grams protein powder
1 apple
Thanks for all the help and info you guys have given me so far