ECA stack, Whey, Multivitamin, Vitamin E, C, Glucosamine & Chondroitin, Zinc if low.
My gallon water jug never goes empty, and never leaves my side.
Pre-workout, I take an ECA stack, drink some coffee, and more coffee for the drive to the gym. I eat 4-6 egg whites and a medium size white potatoe about 45 min before my workout.
Post workout 60g of choc whey (whoever has it wholesale) multivitamin,E,C. The rest of my post workout meal does not have supps. I'll take the Glucosamine after dinner.