The 3J experiment,detailed Log and Pictures
- Thread starter stilltryin
- Start date
stilltryin
digging out of a hole
Nah dont really know, 8 months ago was 40 percent and the start of this diet was 25percent but thats using one of those bodyfat scales which are rubbish. I dont use it anymore,anyones welcome to take a guess,i think the only real accurate way is the bodpod
Smilee21
Exotic is Erotic...
Ya, I am not so sure about those Body fat hand held analyzers/monitors. My Friend did one the other day it read as 149 lbs 30% body fat and when she did the hydro one at 156lbs it read 22% body fat.
I just ordered a normal body fat caliper online from Heart rate monitors USA for $3.75 w/free shipping and I am going to start using that to calculate my body fat every 2 weeks.
The last time I used the hand held one a month ago it said my body fat % was 34%, I am curious what my true Body fat and lean mass are. Going to have to get it checked somewhere soon so I know how close to my goal I still need to get.
stilltryin
digging out of a hole
End of Week 9 Picture. Ok this last week has been hard iv had a lot fo work to do. I have been following the diet plan BUT I have been eating junk food here and there,crisps,chocolates etc. Basically excess carbs. Also didnt have much time to do cardio this week either. I will get back on track as you can see there is a very slight fat gain. The next week picture there will be a difference i guarantee
stilltryin
digging out of a hole
good luck man,this really is a mind game,just stay focused and youl get there,start a log,thats what motivates me to keep going
stilltryin
digging out of a hole
Just wanted to let you know im back on track, 3 days solid dieting minimal carbs that are in excess and I am back to my shape two weeks ago. Hopefully will be an improvement in the weekly update picture this week
stilltryin
digging out of a hole
End of week 10 pic,slight improvement but I have to say im finding it harder to keep motivated as im not taking any fat burners or anything anymore. I will probably go on cycle in a few weeks so should be some changes then
bigbadbaugh
New member
End of week 10 pic,slight improvement but I have to say im finding it harder to keep motivated as im not taking any fat burners or anything anymore. I will probably go on cycle in a few weeks so should be some changes then
Mate looking really good, very happy for you.
Weeks 1 to 10 have you been taking any fat burners, and if so which ones?
Or is this just straight 3j diet?
Let me no thx
3J
Super Moderator
no fat burners.. i do not agree with fat burners untill you are fairly skinny and stall
!
stilltryin
digging out of a hole
Wow,havnt checked on this thread in a while. Cant believe i got so many responses. Really want to say thank you to everyone. Im not going to lie,I have ben slacking a bit recently,partly because of time and partly because of cravings for sugars and carbs. I think this weeks picture will be ok. I mean just a few days no carbs can make all the difference really. It does take a lot of work and determination especially for someone like me who gets fat easily. Thanks for all the support and yeh this is all based on 3js diet plan. He wouldnt let me go on cycle till a couple of weeks from now so thats why iv waited. He obviously knows what hes doing and im not gonna argue with a seasoned vet. When I do go on cycle I will defo hone in on this diet,real minimal carbs and just wanna get ripped
Awesome!!
I Just became a client of 3J. Im looking so forward to getting started . Dude your progress was Awesome ! Be proud of yourself ! You have changed your whole apperance !! 3J has his shit together for sure ! Im a small guy wanting to get my abs back , lower my body fat % and gain muscle mass ! Im gonna post my progress the same way you have for folks to see and follow !
I Just became a client of 3J. Im looking so forward to getting started . Dude your progress was Awesome ! Be proud of yourself ! You have changed your whole apperance !! 3J has his shit together for sure ! Im a small guy wanting to get my abs back , lower my body fat % and gain muscle mass ! Im gonna post my progress the same way you have for folks to see and follow !
Yugrox
New member
Great job brotha! It's nice to read a thread that doesn't just stop after a couple of weeks. Congrats on the determination and self-discipline! I signed up for the 8 week carb cycle with "the man, the legend" last Monday and should be gettin started anytime now. I can't wait! Keep on rockin! 
stilltryin
digging out of a hole
Sorry for the really late update. End of week 11 pic, too much is going on i my life right now
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